Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/16/17	12,028m	1:00:03.7	2:29.8	RowErg	Hwt	SR, ~2:29.8/500, ~23 spm, moderate pace	View workout
08/13/17	3,914m	26:18.4	3:21.6	RowErg	Hwt	Cool down	View workout
08/13/17	21,097m	1:44:01.6	2:27.9	RowErg	Hwt	SR, ~2:29.9/500, ~27 spm, HR ~121, moderate pace	View workout
08/11/17	15,013m	1:19:55.9	2:39.7	RowErg	Hwt	WoD: 3 X 4000 (@24, 26, 28 spm), 5 min easy, ~1500m cool down	View workout
08/09/17	6,390m	35:10.1	2:45.1	RowErg	Hwt	SR, ~2:45.1/500, ~27 spm, very easy pace including 5 min cool down	View workout
08/06/17	4,013m	24:49.9	3:05.6	RowErg	Hwt	Cool down	View workout
08/06/17	21,097m	1:40:00.4	2:22.2	RowErg	Hwt	SR, ~2:22.2/500, ~26 spm, HR ~139, moderate to heavy pace	View workout
08/05/17	1,578m	10:20.5	3:16.6	RowErg	Hwt	Cool down	View workout
08/05/17	10,016m	49:16.5	2:27.5	RowErg	Hwt	SR, ~2:27.2/500, ~26spm easy to moderate pace	View workout
08/04/17	3,068m	20:08.1	3:16.8	RowErg	Hwt	Cool down	View workout
08/04/17	12,035m	1:00:02.9	2:29.6	RowErg	Hwt	SR ~2:29.6/500, ~23 spm, easy pace	View workout
08/01/17	3,013m	20:30.1	3:24.1	RowErg	Hwt	Cool down	View workout
08/01/17	12,031m	59:56.9	2:29.4	RowErg	Hwt	SR, ~2:29.4/500, ~24 spm, easy pace	View workout
07/30/17	3,013m	20:00.8	3:19.2	RowErg	Hwt	Cool down	View workout
07/30/17	13,201m	1:00:00.0	2:16.3	RowErg	Hwt	SR, ~2:16.3/500, 25 spm, moderate-heavy pace	View workout
07/26/17	3,060m	20:13.1	3:18.2	RowErg	Hwt	Cool down	View workout
07/26/17	12,000m	58:22.3	2:25.9	RowErg	Hwt	SR, ~2:25.9/500, ~24 spm, moderate pace	View workout
07/23/17	1,578m	10:08.3	3:12.7	RowErg	Hwt	Cool down	View workout
07/23/17	12,019m	57:45.8	2:24.1	RowErg	Hwt	Alternating 1000s at ~2:30/ 500 and ~2:20/500, ~25 spm	View workout
07/20/17	1,534m	10:18.0	3:21.4	RowErg	Hwt	Cool down	View workout

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