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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Elijah Roberts

Log

Date Distance Time Pace Comments Action
10/22/17 15,020m 1:11:25.3 2:22.6

SR: ~2:22.6/500, ~26 spm moderate to heavy pace

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10/19/17 3,024m 19:16.5 3:11.2

Cool down

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10/19/17 14,048m 1:06:06.7 2:21.1

WOD: 2 X 30 min at heavy pace with 6 min light in between

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10/17/17 2,503m 15:57.7 3:11.3

Cool down

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10/17/17 12,506m 1:00:36.9 2:25.4

SR: ~2:25.4/500, ~27 spm, moderate pace

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10/15/17 2,004m 12:30.0 3:07.1

Cool down

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10/15/17 10,019m 48:26.9 2:25.0

SR: ~2:25.0/500, ~27 spm, moderate pace

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10/13/17 2,032m 12:20.0 3:02.0

Cool down

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10/13/17 10,000m 45:31.6 2:16.5

SR: ~2:16.5/500, ~27 spm, moderate pace

 View workout
10/08/17 21,516m 1:50:27.2 2:34.0

MWOD: 3 X 6000m at moderate pace with 500m light pace in between for 19000m. 2516m cool down

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10/03/17 15,017m 1:14:56.6 2:29.7

SR: ~12500m in ~59:20 at moderate to heavy pace. ~2500m cool down

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10/02/17 15,010m 1:17:44.4 2:35.3

SR for 12500m at moderate pace. 2500m cool down

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09/29/17 15,015m 1:18:04.2 2:35.9

MWOD: 2 X 30 min at moderate-heavy pace, with 500m light in between for 12500m. ~2:20-25/500 during 30 min. 2500m cool down

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09/28/17 2,501m 16:39.5 3:19.8

Cool down

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09/28/17 12,516m 1:01:43.4 2:27.9

SR: ~2:27.9/500, ~25 spm, easy-moderate pace

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09/26/17 3,047m 18:17.3 3:00.0

Cool down

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09/26/17 6,975m 30:00.0 2:09.0

30 minute distance trial, ~2:09.0/500, ~26 spm, HR ~143.

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09/24/17 5,045m 30:10.0 2:59.3

Cool down

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09/24/17 25,000m 2:05:25.3 2:30.5

SR, ~2:30.5/500, ~25 spm, moderate pace

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09/22/17 2,511m 15:07.0 3:00.6

Cool down

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