Elijah Roberts

Log

Date Distance Time Pace Comments Action
04/06/17 1,523m 10:02.2 3:17.7

Cool down

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04/06/17 10,024m 47:17.5 2:21.5

Straight row ~2:21.5/500, ~27 spm

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04/05/17 2,002m 14:02.3 3:30.3

Cool down for late night rowing on 4/4/17

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04/04/17 3,024m 13:13.6 2:11.2

Straight row ~2:11.2/500, ~23 spm

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04/04/17 100m 0:19.1 1:35.5

Time trial

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04/04/17 2,021m 10:38.0 2:37.8

Straight row ~2:37.8/500, ~23 spm

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04/04/17 100m 0:19.5 1:37.5

Time trial

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04/04/17 1,503m 10:50.1 3:36.2

Cool down

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04/03/17 12,000m 57:26.2 2:23.5

Straight row ~25 spm, ~2:24/500

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04/02/17 3,907m 26:10.7 3:21.0

Cool down

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04/02/17 21,097m 1:44:50.0 2:29.0

Straight row ~2:29/500, ~29 spm, HR ~133

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03/31/17 12,003m 1:02:29.6 2:36.1

Straight easy row: 10000m in 49:17 at~ 26 spm and ~2:36/500. Cool down 2003m for ~13:12

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03/30/17 2,501m 15:56.4 3:11.2

Cool down

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03/30/17 10,012m 49:02.0 2:26.9

Straight row. ~2:27/500 and ~27 spm

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03/29/17 2,506m 15:13.8 3:02.3

Cool down

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03/29/17 10,000m 44:34.2 2:13.7

Straight row. ~2:13.7/500 and ~28 spm

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03/28/17 1,571m 10:01.3 3:11.3

Cool down

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03/28/17 10,012m 48:57.2 2:26.6

Straight row at ~26 spm and 2:27/500

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03/27/17 1,510m 10:05.1 3:20.3

Cool down

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03/27/17 10,000m 46:47.5 2:20.3

Straight row, moderate intensity at ~27 spm and ~2:20/500

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