Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/28/18	12,537m	1:01:31.6	2:27.2	RowErg	Hwt	SR: ~2:27.2/500, ~26 spm, moderate-easy pace	View workout
01/24/18	2,527m	17:20.2	3:25.8	RowErg	Hwt	Cool down	View workout
01/24/18	12,584m	1:00:05.3	2:23.2	RowErg	Hwt	SR: ~2:23.2/500, ~23 spm, easy to moderate pace	View workout
01/21/18	3,037m	21:13.4	3:29.6	RowErg	Hwt	Cool down	View workout
01/21/18	12,551m	1:00:17.7	2:24.1	RowErg	Hwt	SR: ~2:24.1/500, ~24 spm, easy pace	View workout
01/13/18	3,118m	22:09.6	3:33.2	RowErg	Hwt	Cool down	View workout
01/13/18	15,213m	1:12:00.0	2:21.9	RowErg	Hwt	WOD: 6 X 10 minutes hard with 2 minutes light in between. ~2:10-15/500 hard and ~3:00/500 easy	View workout
01/09/18	2,506m	16:36.5	3:18.8	RowErg	Hwt	Cool down	View workout
01/09/18	10,000m	43:36.7	2:10.8	RowErg	Hwt	Time trial	View workout
01/07/18	5,024m	32:34.4	3:14.5	RowErg	Hwt	Cool down	View workout
01/07/18	21,028m	1:42:23.9	2:26.0	RowErg	Hwt	WOD: 2 X 10000m with 6 min (~1000m) easy in between. Moderate pace.	View workout
01/01/18	3,038m	19:00.9	3:07.7	RowErg	Hwt	Cool down	View workout
01/01/18	14,020m	1:06:54.5	2:23.1	RowErg	Hwt	WOD: 2 X 30 min, 5 min easy in between, ~2:20/500 during 30 min, moderate pace	View workout
12/31/17	3,023m	19:06.0	3:09.5	RowErg	Hwt	Cool down	View workout
12/31/17	13,042m	1:05:01.4	2:29.5	RowErg	Hwt	WOD: 2 X 6000 (3000 @ 24 spm, 2000 @ 26 spm, 1000 @ 28 spm), 5 min easy in between.	View workout
12/30/17	2,041m	12:20.0	3:01.2	RowErg	Hwt	Cool down	View workout
12/30/17	10,017m	48:19.5	2:24.7	RowErg	Hwt	SR: ~2:24.7/500, ~26 spm, easy pace	View workout
12/25/17	4,015m	25:32.4	3:10.8	RowErg	Hwt	Cool down	View workout
12/25/17	20,016m	1:41:30.6	2:32.1	RowErg	Hwt	SR: ~2:32.1/500, ~25 spm, easy pace	View workout
12/23/17	1,519m	10:48.7	3:33.5	RowErg	Hwt	Cool down (continued)	View workout

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