Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/18/17	2,532m	14:59.3	2:57.5	RowErg	Hwt	Cool down	View workout
12/18/17	12,526m	1:00:23.1	2:24.6	RowErg	Hwt	SR: ~2:24.6/500, ~25 spm	View workout
12/14/17	2,525m	15:45.7	3:07.2	RowErg	Hwt	Cool down	View workout
12/14/17	12,519m	1:02:15.0	2:29.1	RowErg	Hwt	SR: ~2:29.1, ~26 spm, easy pace	View workout
12/13/17	10,024m	48:04.5	2:23.8	RowErg	Hwt	SR: ~2:23.8/500, ~26 spm, moderate pace	View workout
12/12/17	3,023m	18:30.3	3:03.6	RowErg	Hwt	Cool down	View workout
12/12/17	15,021m	1:11:49.6	2:23.4	RowErg	Hwt	SR: ~2:23.4/500, ~25 spm, moderate pace	View workout
12/10/17	3,011m	18:05.4	3:00.2	RowErg	Hwt	Cool down	View workout
12/10/17	15,015m	1:13:29.1	2:26.8	RowErg	Hwt	SR: ~2:26.8/500, ~27 spm, easy pace	View workout
11/30/17	2,525m	16:38.6	3:17.7	RowErg	Hwt	Cool down	View workout
11/30/17	12,478m	1:00:08.7	2:24.6	RowErg	Hwt	WOD: 4 X 12 min hard (~2:20/500), 3 min easy (~2:40/500) in between. Started with 3 min easy warm-up.	View workout
11/28/17	2,526m	15:50.4	3:08.1	RowErg	Hwt	Cool down	View workout
11/28/17	12,500m	1:01:54.0	2:28.5	RowErg	Hwt	SR: ~2:28.5/500, ~26 spm, easy to moderate pace	View workout
11/25/17	32,221m	2:45:28.8	2:34.0	RowErg	Hwt	SR: Marathon attempt. PM5 shut down during break	View workout
11/23/17	10,021m	50:04.2	2:29.8	RowErg	Hwt	Maintenance row in prep for marathon row soon! 9000m at 2:25-30/500 and ~27 spm. 1000m cool down.	View workout
11/19/17	3,022m	19:12.0	3:10.6	RowErg	Hwt	Cool down	View workout
11/19/17	22,517m	1:47:15.6	2:22.9	RowErg	Hwt	SR: ~2:22.9/500, ~25 spm, moderate pace, marathon prep	View workout
11/16/17	2,028m	12:14.4	3:01.0	RowErg	Hwt	Cool down	View workout
11/16/17	10,016m	48:00.3	2:23.7	RowErg	Hwt	SR: ~2:23.7/500, ~26 spm, moderate pace	View workout
11/15/17	2,522m	15:18.5	3:02.0	RowErg	Hwt	Cool down	View workout

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