Concept2 Logbook | Log for Elijah Roberts

23,612,252

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444,289

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Last 30 Days Activity

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,511

Total Money Raised:
$28,834

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/26/17	11,625m	1:00:05.2	2:35.0	RowErg	Hwt	Straight row. 10000m in 48:58, 26-27 spm, 2:25-29/500. Cool down 1625m	View workout
03/25/17	1,517m	10:03.3	3:18.8	RowErg	Hwt	Cool down	View workout
03/25/17	10,000m	47:43.0	2:23.1	RowErg	Hwt	Straight row medium to heavy. ~26 spm. Approx 4000m very heavy (2:10-20/500)	View workout
03/24/17	1,533m	10:00.5	3:15.8	RowErg	Hwt	Cool down	View workout
03/24/17	10,000m	47:46.9	2:23.3	RowErg	Hwt	Straight row at ~27 spm and ~2:23/500. Movie	View workout
03/23/17	11,235m	1:00:01.6	2:40.2	RowErg	Hwt	Straight easy row. 10000m in ~52:00. Cool down ~1235m in ~9:00. Movie	View workout
03/22/17	2,283m	15:05.7	3:18.3	RowErg	Hwt	Cool down	View workout
03/22/17	10,000m	47:43.1	2:23.1	RowErg	Hwt	Straight row at ~26 spm and 2:23/500, Movie	View workout
03/21/17	1,555m	10:04.7	3:14.4	RowErg	Hwt	Cool down	View workout
03/21/17	10,021m	47:09.4	2:21.1	RowErg	Hwt	Straight row heavy pace ~24 spm and ~2:21/500. Movie	View workout
03/20/17	387m	2:33.8	3:18.7	RowErg	Hwt	Quick cool down	View workout
03/20/17	10,000m	45:54.9	2:17.7	RowErg	Hwt	Straight row moderate to heavy pace. 26-29 spm, 2:15-20/500	View workout
03/19/17	10,008m	51:24.0	2:34.0	RowErg	Hwt	Straight row, very easy. Movie	View workout
03/18/17	11,254m	1:00:04.1	2:40.1	RowErg	Hwt	Straight row, very easy. 10000m in 52 min. 1254m cool down. Movie	View workout
03/16/17	11,000m	58:10.9	2:38.6	RowErg	Hwt	Light 3000m at 20-22 spm and 2:45-50/500. Heavy 4000m at 25-27 spm and 2:19-22/500. 1000m Cool down	View workout
03/15/17	763m	5:06.9	3:21.1	RowErg	Hwt	Cool down	View workout
03/15/17	10,000m	49:58.9	2:29.9	RowErg	Hwt	Alt 1000m at 26-28 spm, 2:25/500 and 22-24 spm at 2:35/500	View workout
03/14/17	1,528m	10:05.7	3:18.2	RowErg	Hwt	Cool down	View workout
03/14/17	10,021m	46:50.4	2:20.2	RowErg	Hwt	10000m ~46:44 min. Alt 1000m ~26-28 spm using ~2:30/500m then ~2:10/500m	View workout
03/13/17	11,505m	1:00:22.2	2:37.4	RowErg	Hwt	Straight easy row. 10000m in 50 min. 26-28 spm. 10:22 Cool down for 1505m.	View workout