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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elijah Roberts

Log

Date Distance Time Pace Comments Action
03/12/18 10,023m 48:53.5 2:26.3

SR: ~2:26.3/500, ~26 spm, easy pace

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03/11/18 2,020m 12:59.6 3:12.9

Cool down

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03/11/18 10,018m 48:55.0 2:26.4

SR: ~2:26.4/500, ~25 spm, easy pace

 View workout
03/10/18 2,026m 13:17.0 3:16.6

Cool down

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03/10/18 10,018m 53:46.3 2:41.0

SR: ~2:41/500, ~26 spm, very easy pace

 View workout
03/08/18 2,531m 20:08.6 3:58.7

Cool down

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03/08/18 10,018m 46:36.5 2:19.5

SR: ~2:19.5/500, ~24 spm, moderate-heavy pace

 View workout
03/04/18 2,026m 14:02.4 3:27.8

Cool down

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03/04/18 10,033m 48:08.9 2:23.9

SR: ~2:23.9/500, ~25 spm, moderate pace

 View workout
03/03/18 2,032m 13:42.9 3:22.4

Cool down

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03/03/18 10,025m 49:06.9 2:26.9

SR: ~2:26.9/500, ~27 spm, easy pace

 View workout
03/02/18 2,034m 13:00.5 3:11.8

Cool down

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03/02/18 10,028m 50:13.9 2:30.2

SR: ~2:30.2/500, ~24 spm, easy pace

 View workout
02/25/18 2,526m 16:11.2 3:12.2

Cool down

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02/25/18 10,021m 49:41.2 2:28.7

SR: ~2:28.7/500, ~27 spm, easy pace

 View workout
02/21/18 2,039m 13:12.4 3:14.3

Cool down

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02/21/18 10,039m 47:17.8 2:21.3

SR: ~2:21.3/500. ~26 spm, moderate pace

 View workout
02/18/18 2,527m 17:10.2 3:23.8

Cool down

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02/18/18 12,685m 1:00:06.6 2:22.1

SR: ~2:22.1/500, ~25 spm, moderate pace

 View workout
02/17/18 2,521m 16:10.3 3:12.4

Cool down

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