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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/21/18	20,021m	1:33:37.0	2:20.2	RowErg	Hwt	Ad hoc: Even 1000s at easy pace (2:25-30/500), ~25 spm. Odd 1000s heavy pace (2:10-15/500), ~ 25 spm. Overall ~2:20.2/500, ~24 spm	View workout
05/19/18	2,014m	13:58.9	3:28.2	RowErg	Hwt	Cool down	View workout
05/19/18	10,000m	46:50.7	2:20.5	RowErg	Hwt	Timed Row: ~2:20.5/500, ~24 spm, moderate pace	View workout
05/16/18	2,510m	16:52.3	3:21.6	RowErg	Hwt	Cool down	View workout
05/16/18	10,015m	49:56.5	2:29.6	RowErg	Hwt	SR: ~2:29.6/500, ~25 spm, easy pace	View workout
05/15/18	4,509m	32:02.3	3:33.1	RowErg	Hwt	Cool down	View workout
05/15/18	21,097m	1:43:47.5	2:27.5	RowErg	Hwt	SR: Global Marathon Challenge, ~2:27.5/500, ~23 spm, easy-moderate pace	View workout
05/12/18	2,514m	16:02.2	3:11.3	RowErg	Hwt	Cool down	View workout
05/12/18	10,020m	49:31.0	2:28.2	RowErg	Hwt	SR: ~2:28.2/500, ~25 spm, easy pace	View workout
05/09/18	2,013m	13:27.3	3:20.5	RowErg	Hwt	Cool down	View workout
05/09/18	10,022m	51:00.6	2:32.6	RowErg	Hwt	SR: ~2:32.6/500, ~25 spm, easy pace	View workout
05/06/18	2,511m	17:06.5	3:24.4	RowErg	Hwt	Cool down	View workout
05/06/18	10,023m	49:57.7	2:29.5	RowErg	Hwt	SR: ~2:29.5/500, ~23 spm, easy pace	View workout
04/29/18	3,019m	19:29.3	3:13.6	RowErg	Hwt	Cool down	View workout
04/29/18	15,021m	1:13:41.7	2:27.1	RowErg	Hwt	SR: ~2:27.1/500, ~25 spm, easy pace	View workout
04/24/18	3,517m	22:38.1	3:13.0	RowErg	Hwt	Cool down	View workout
04/24/18	17,029m	1:25:11.4	2:30.0	RowErg	Hwt	WOD: 3 X 5000 with 3 min rest in between sets. 22-24-26-24-22 spm for 1000 meters maintaining ~2:30.1/500	View workout
04/22/18	3,012m	18:49.2	3:07.4	RowErg	Hwt	Cool down	View workout
04/22/18	10,022m	47:24.2	2:21.8	RowErg	Hwt	SR: ~2:21.8/500, ~25 spm, moderate pace	View workout
04/19/18	2,017m	12:51.9	3:11.3	RowErg	Hwt	Cool down	View workout

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