Concept2 Logbook | Log for Elijah Roberts

23,620,386

Lifetime Meters

452,423

Season Meters

Last 30 Days Activity

Time Distance

Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,546

Total Money Raised:
$28,866

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/10/17	4,013m	27:32.9	3:25.9	RowErg	Hwt	Cool down	View workout
09/10/17	21,097m	1:39:19.7	2:21.2	RowErg	Hwt	SR, ~2:21.2/500, ~25 spm, HR ~130, moderate to heavy pace	View workout
09/08/17	15,014m	1:18:09.6	2:36.1	RowErg	Hwt	MWOD: 2 X 6000m at moderate to heavy pace with 1000m easy in between. ~2:20-25/500 and ~23 spm. 2000m cool down	View workout
09/07/17	16,017m	1:21:11.0	2:32.0	RowErg	Hwt	MWOD: 4 X 3000m at moderate pace w/ 1000m easy pace in between and at end. ~2:32.0/500, ~23 spm	View workout
09/04/17	25,008m	2:09:43.4	2:35.6	RowErg	Hwt	WOD: 2 X 10000m with 1000m rest in middle, ~2:35.6/500, ~25 spm, moderate pace, 4000m cool down	View workout
09/03/17	4,012m	27:02.1	3:22.1	RowErg	Hwt	Cool down	View workout
09/03/17	21,097m	1:46:19.9	2:31.2	RowErg	Hwt	SR, ~2:31.2/500, ~25 spm, HR ~133, easy pace	View workout
08/27/17	4,023m	26:13.2	3:15.5	RowErg	Hwt	Cool down	View workout
08/27/17	21,097m	1:43:12.6	2:26.7	RowErg	Hwt	SR, ~2:26.7/500, ~25 spm, HR ~126, easy pace	View workout
08/25/17	1,508m	11:12.8	3:43.0	RowErg	Hwt	Cool down	View workout
08/25/17	10,000m	49:27.4	2:28.3	RowErg	Hwt	SR, ~2:28.3/500, ~25 spm, easy pace	View workout
08/24/17	1,542m	10:17.9	3:20.3	RowErg	Hwt	Cool down	View workout
08/24/17	15,185m	1:15:06.6	2:28.3	RowErg	Hwt	4 X 15 min (2:30, 2:25, 2:20, 2:15/500), 5 min easy at 3/500 between 15's.	View workout
08/21/17	15,520m	1:19:04.6	2:32.8	RowErg	Hwt	3 X 4000m with 1000m light row in between at ~1:09.0. 1500m cool down	View workout
08/20/17	3,938m	25:08.1	3:11.4	RowErg	Hwt	Cool down	View workout
08/20/17	21,097m	1:40:16.0	2:22.5	RowErg	Hwt	Warm up to 20000, then 2000m at ~2:20/500 and 1000m at ~2:30/500. Overall ~2:22.5/500, ~26 spm, HR ~140	View workout
08/17/17	1,519m	10:10.4	3:20.9	RowErg	Hwt	Cool down	View workout
08/17/17	13,526m	1:06:10.4	2:26.7	RowErg	Hwt	SR, ~2:26.7/500, ~24 spm, easy-moderate pace	View workout
08/16/17	3,019m	20:09.4	3:20.2	RowErg	Hwt	Cool down	View workout
08/16/17	12,028m	1:00:03.7	2:29.8	RowErg	Hwt	SR, ~2:29.8/500, ~23 spm, moderate pace	View workout