Elijah Roberts

Log

Date Distance Time Pace Comments Action
06/20/18 2,017m 25:01.7 6:12.2

SR: ~2:29.6/500, ~21 spm, easy pace

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06/17/18 1,610m 10:10.5 3:09.5

Cool down

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06/17/18 15,009m 1:16:53.9 2:33.7

SR: ~2:33.6/500, ~25 spm, Med-easy pace

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06/10/18 2,015m 13:09.0 3:15.7

Cool down

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06/10/18 10,020m 52:38.8 2:37.6

SR: ~2:37.6/500, ~24 spm, easy pace

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06/09/18 2,019m 12:36.2 3:07.2

Cool down

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06/09/18 10,017m 49:17.4 2:27.6

SR: ~2:27.6/500, ~25 spm, easy pace

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06/03/18 2,012m 12:14.0 3:02.4

Cool down

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06/03/18 10,015m 53:05.4 2:39.0

SR: ~2:39/500, ~23 spm, easy pace

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06/02/18 2,011m 13:11.0 3:16.6

Cool down

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06/02/18 10,016m 52:02.3 2:35.8

SR: ~2:35.8/500, ~24 spm, easy pace

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05/30/18 2,016m 12:38.4 3:08.0

Cool down

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05/30/18 10,013m 49:41.6 2:28.8

SR: ~2:28.8/500, ~25 spm, easy pace

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05/29/18 2,516m 16:44.4 3:19.6

Cool down

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05/29/18 12,512m 1:01:56.3 2:28.5

SR: ~2:28.5/500, ~24 spm, easy pace

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05/28/18 2,614m 17:17.4 3:18.4

Cool down

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05/28/18 12,619m 1:00:01.1 2:22.6

SR: ~2:22.6/500, ~22 spm, moderate pace

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05/26/18 2,514m 16:45.0 3:19.8

Cool down

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05/26/18 12,514m 1:02:11.4 2:29.0

SR: ~2:29.0/500, ~25 spm, easy pace

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05/21/18 4,014m 26:48.3 3:20.3

Cool down

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