Concept2 Logbook | Log for Elijah Roberts

23,612,252

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444,289

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Last 30 Days Activity

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,511

Total Money Raised:
$28,834

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/17	1,409m	10:15.1	3:38.2	RowErg	Hwt	Cool down	View workout
03/12/17	12,021m	1:00:00.0	2:29.7	RowErg	Hwt	5 x 2000m at 26-28 spm. 2 min light in between at ~22 spm	View workout
03/11/17	1,371m	10:02.7	3:39.8	RowErg	Hwt	Cool down	View workout
03/11/17	11,744m	1:00:00.0	2:33.2	RowErg	Hwt	5 x 2000m at 26-28 spm. 2 min light in between at ~22 spm	View workout
03/10/17	1,506m	10:12.0	3:23.1	RowErg	Hwt	Cool down	View workout
03/10/17	10,000m	50:00.4	2:30.0	RowErg	Hwt	Straight row alternating 22 spm and 28 spm every 1000m	View workout
03/09/17	2,714m	15:08.7	2:47.4	RowErg	Hwt	Straight easy row to complete 10000m for day. 18spm	View workout
03/09/17	1,524m	10:01.5	3:17.3	RowErg	Hwt	Cool down	View workout
03/09/17	6,000m	26:49.5	2:14.1	RowErg	Hwt	Time trial at ~ 27 spm	View workout
03/07/17	1,508m	10:31.8	3:29.4	RowErg	Hwt	Cool down	View workout
03/07/17	10,000m	48:05.4	2:24.2	RowErg	Hwt	Straight row average 26 spm	View workout
03/05/17	11,514m	1:00:03.3	2:36.4	RowErg	Hwt	Straight row ~10080m in 50 min. 25-27spm. Cool down 10 min ~1334m	View workout
03/04/17	11,224m	1:00:01.7	2:40.4	RowErg	Hwt	~10100m in 50 min. 2000m @ 22-26-22-26-22 spm. Cool down ~1124m in 10 min.	View workout
03/03/17	13,338m	1:10:08.9	2:37.7	RowErg	Hwt	5 x 2000m with 2 min light in between. ~12005m in one hour. ~27spm. Cool down ~10 min and 1333 m	View workout
03/02/17	1,338m	10:07.1	3:46.8	RowErg	Hwt	Cool down	View workout
03/02/17	10,000m	49:43.7	2:29.1	RowErg	Hwt	26-24-22-24-26 per 2000m	View workout
02/26/17	1,267m	10:05.9	3:59.1	RowErg	Hwt	Cool down	View workout
02/26/17	9,450m	45:00.0	2:22.8	RowErg	Hwt	Straight row ~26 spm	View workout
02/25/17	1,206m	10:10.3	4:13.0	RowErg	Hwt	Cool down	View workout
02/25/17	6,311m	30:00.0	2:22.6	RowErg	Hwt	Start at 22 spm and increase each 5 min by 2 spm up to 32 spm	View workout