Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/15/17	12,500m	57:00.5	2:16.8	RowErg	Hwt	SR: ~2:16.8/500, ~24 spm, hard pace, some extreme 250 meter segments at ~1:55--2:00/500	View workout
11/14/17	2,526m	16:11.2	3:12.2	RowErg	Hwt	Cool down	View workout
11/14/17	12,500m	59:57.3	2:23.8	RowErg	Hwt	SR: ~2:23.8/500, ~25 spm, moderate pace	View workout
11/12/17	3,020m	21:22.3	3:32.3	RowErg	Hwt	Cool down	View workout
11/12/17	30,000m	2:30:02.1	2:30.0	RowErg	Hwt	SR: ~2:30/500, ~25 spm, easy pace, marathon prep	View workout
11/11/17	2,548m	16:02.8	3:08.9	RowErg	Hwt	Cool down	View workout
11/11/17	12,500m	1:00:03.2	2:24.1	RowErg	Hwt	SR: ~2:24.1/500, ~27 spm, moderate pace	View workout
11/07/17	2,505m	15:02.7	3:00.1	RowErg	Hwt	Cool down	View workout
11/07/17	7,500m	34:25.2	2:17.6	RowErg	Hwt	SR: ~2:17.6/500, ~25 spm, moderate to heavy pace	View workout
11/05/17	3,104m	19:58.6	3:13.0	RowErg	Hwt	Cool down, ~119 HR	View workout
11/05/17	13,451m	1:00:00.0	2:13.8	RowErg	Hwt	One hour distance trial: ~2:13.8/500, ~25 spm, ~149 HR	View workout
11/02/17	2,521m	16:06.9	3:11.7	RowErg	Hwt	Cool down	View workout
11/02/17	12,500m	56:42.0	2:16.0	RowErg	Hwt	SR: ~2:16.0/500, ~24 spm, moderate to heavy pace	View workout
10/29/17	5,023m	35:10.5	3:30.0	RowErg	Hwt	Cool down	View workout
10/29/17	25,000m	2:02:09.9	2:26.5	RowErg	Hwt	SR: ~2:26.5/500, ~25 spm, moderate to heavy pace	View workout
10/28/17	2,509m	16:15.2	3:14.3	RowErg	Hwt	Cool down	View workout
10/28/17	17,529m	1:25:05.0	2:25.6	RowErg	Hwt	WOD: 2 X 40 min, ~2:25.6/500, ~24 spm at moderate to heavy pace with 5 min light in between	View workout
10/25/17	2,525m	16:14.5	3:12.9	RowErg	Hwt	Cool down	View workout
10/25/17	12,500m	57:39.9	2:18.3	RowErg	Hwt	SR: ~2:18.3/500, ~25 spm moderate to heavy pace	View workout
10/22/17	2,008m	13:16.5	3:18.3	RowErg	Hwt	Cool down	View workout

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