Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/27/17	4,023m	26:13.2	3:15.5	RowErg	Hwt	Cool down	View workout
08/27/17	21,097m	1:43:12.6	2:26.7	RowErg	Hwt	SR, ~2:26.7/500, ~25 spm, HR ~126, easy pace	View workout
08/25/17	1,508m	11:12.8	3:43.0	RowErg	Hwt	Cool down	View workout
08/25/17	10,000m	49:27.4	2:28.3	RowErg	Hwt	SR, ~2:28.3/500, ~25 spm, easy pace	View workout
08/24/17	1,542m	10:17.9	3:20.3	RowErg	Hwt	Cool down	View workout
08/24/17	15,185m	1:15:06.6	2:28.3	RowErg	Hwt	4 X 15 min (2:30, 2:25, 2:20, 2:15/500), 5 min easy at 3/500 between 15's.	View workout
08/21/17	15,520m	1:19:04.6	2:32.8	RowErg	Hwt	3 X 4000m with 1000m light row in between at ~1:09.0. 1500m cool down	View workout
08/20/17	3,938m	25:08.1	3:11.4	RowErg	Hwt	Cool down	View workout
08/20/17	21,097m	1:40:16.0	2:22.5	RowErg	Hwt	Warm up to 20000, then 2000m at ~2:20/500 and 1000m at ~2:30/500. Overall ~2:22.5/500, ~26 spm, HR ~140	View workout
08/17/17	1,519m	10:10.4	3:20.9	RowErg	Hwt	Cool down	View workout
08/17/17	13,526m	1:06:10.4	2:26.7	RowErg	Hwt	SR, ~2:26.7/500, ~24 spm, easy-moderate pace	View workout
08/16/17	3,019m	20:09.4	3:20.2	RowErg	Hwt	Cool down	View workout
08/16/17	12,028m	1:00:03.7	2:29.8	RowErg	Hwt	SR, ~2:29.8/500, ~23 spm, moderate pace	View workout
08/13/17	3,914m	26:18.4	3:21.6	RowErg	Hwt	Cool down	View workout
08/13/17	21,097m	1:44:01.6	2:27.9	RowErg	Hwt	SR, ~2:29.9/500, ~27 spm, HR ~121, moderate pace	View workout
08/11/17	15,013m	1:19:55.9	2:39.7	RowErg	Hwt	WoD: 3 X 4000 (@24, 26, 28 spm), 5 min easy, ~1500m cool down	View workout
08/09/17	6,390m	35:10.1	2:45.1	RowErg	Hwt	SR, ~2:45.1/500, ~27 spm, very easy pace including 5 min cool down	View workout
08/06/17	4,013m	24:49.9	3:05.6	RowErg	Hwt	Cool down	View workout
08/06/17	21,097m	1:40:00.4	2:22.2	RowErg	Hwt	SR, ~2:22.2/500, ~26 spm, HR ~139, moderate to heavy pace	View workout
08/05/17	1,578m	10:20.5	3:16.6	RowErg	Hwt	Cool down	View workout

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