Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/09/17	12,000m	59:46.3	2:29.4	RowErg	Hwt	SR, ~2:29.4/500, ~23 spm, Easy pace	View workout
07/05/17	3,023m	18:47.4	3:06.4	RowErg	Hwt	Cool down	View workout
07/05/17	12,028m	59:43.7	2:28.9	RowErg	Hwt	SR, ~2:28.9/500, ~23 spm, moderate pace	View workout
07/04/17	3,017m	20:04.2	3:19.5	RowErg	Hwt	Cool down	View workout
07/04/17	12,027m	59:39.5	2:28.8	RowErg	Hwt	SR, ~2:28.8/500, ~25 spm, moderate pace	View workout
07/01/17	1,514m	10:22.7	3:25.6	RowErg	Hwt	Cool down	View workout
07/01/17	10,000m	47:54.4	2:23.7	RowErg	Hwt	SR, ~2:23.7/500. 23 spm, easy pace for 8000m then hard final 2000m	View workout
06/25/17	2,018m	13:08.9	3:15.4	RowErg	Hwt	Cool down	View workout
06/25/17	13,110m	1:00:00.0	2:17.2	RowErg	Hwt	SR, ~2:17.2/500, 23 spm, moderate pace	View workout
06/23/17	2,718m	17:23.1	3:11.8	RowErg	Hwt	Cool down	View workout
06/23/17	12,363m	1:00:06.7	2:25.8	RowErg	Hwt	SR, ~2:25.8/500, ~23 spm, moderate pace	View workout
06/21/17	3,823m	25:58.5	3:23.8	RowErg	Hwt	Cool down	View workout
06/21/17	21,097m	1:44:42.9	2:28.9	RowErg	Hwt	SR, ~2:28.9/500, ~23 spm, SUMMER SOLSTICE CHALLENGE	View workout
06/18/17	3,111m	20:02.1	3:13.2	RowErg	Hwt	Cool down	View workout
06/18/17	18,000m	1:29:58.2	2:29.9	RowErg	Hwt	SR, ~2:29.9/500, ~24 spm, moderate pace. Summer Solstice prep!	View workout
06/15/17	2,199m	15:15.8	3:28.2	RowErg	Hwt	Cool down	View workout
06/15/17	15,017m	1:11:42.2	2:23.2	RowErg	Hwt	SR, ~2:23.2/500, ~23 spm, easy to moderate pace. Prep for Summer Solstice Challenge!	View workout
06/13/17	1,531m	10:04.3	3:17.3	RowErg	Hwt	Cool down	View workout
06/13/17	10,020m	48:58.4	2:26.6	RowErg	Hwt	SR, ~2:26.6/500, ~24 spm, easy to moderate pace	View workout
06/11/17	1,572m	10:16.0	3:15.9	RowErg	Hwt	Cool down	View workout

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