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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/22/17	12,540m	1:00:00.0	2:23.5	RowErg	Hwt	WOD: Pyramid 4-6-8-10-8-6-4 min hard with 2 min easy in between. ~2:15-20/500 on hard and ~2:35-40/500 on easy, ~25 spm.	View workout
09/21/17	3,049m	20:01.7	3:17.0	RowErg	Hwt	Cool down	View workout
09/21/17	14,026m	1:08:07.3	2:25.7	RowErg	Hwt	MWOD: 3 X 4000m moderate pace, ~2:25.7/500, ~24 spm. 1000m easy pace in between at ~2:30-40/500.	View workout
09/19/17	3,313m	20:07.7	3:02.2	RowErg	Hwt	Cool down	View workout
09/19/17	15,089m	1:12:10.8	2:23.5	RowErg	Hwt	WOD: 6 X 10 min hard, 2 min light between. ~2:23.5/500 and ~26 spm	View workout
09/17/17	5,011m	31:50.2	3:10.6	RowErg	Hwt	Cool down	View workout
09/17/17	25,000m	2:00:22.3	2:24.4	RowErg	Hwt	SR: ~2:24.2/500, ~27 spm, HR ~139, moderate pace	View workout
09/16/17	2,509m	16:59.8	3:23.2	RowErg	Hwt	Cool down	View workout
09/16/17	12,611m	1:00:12.2	2:23.2	RowErg	Hwt	WOD: 1 hour row alternating 22 and 26 spm every 5 minutes. ~2:23.2/500 and ~23 spm	View workout
09/13/17	2,504m	15:32.5	3:06.2	RowErg	Hwt	Cool down	View workout
09/13/17	12,521m	59:55.6	2:23.5	RowErg	Hwt	2500m splits at ~24-26-28-26-24 spm at ~2:23.5/500 for total of 12500m	View workout
09/12/17	2,790m	19:30.0	3:29.6	RowErg	Hwt	Cool down	View workout
09/12/17	10,000m	43:09.0	2:09.4	RowErg	Hwt	SR, ~2:09.4/500, ~24 spm, HR 151, very heavy pace	View workout
09/10/17	4,013m	27:32.9	3:25.9	RowErg	Hwt	Cool down	View workout
09/10/17	21,097m	1:39:19.7	2:21.2	RowErg	Hwt	SR, ~2:21.2/500, ~25 spm, HR ~130, moderate to heavy pace	View workout
09/08/17	15,014m	1:18:09.6	2:36.1	RowErg	Hwt	MWOD: 2 X 6000m at moderate to heavy pace with 1000m easy in between. ~2:20-25/500 and ~23 spm. 2000m cool down	View workout
09/07/17	16,017m	1:21:11.0	2:32.0	RowErg	Hwt	MWOD: 4 X 3000m at moderate pace w/ 1000m easy pace in between and at end. ~2:32.0/500, ~23 spm	View workout
09/04/17	25,008m	2:09:43.4	2:35.6	RowErg	Hwt	WOD: 2 X 10000m with 1000m rest in middle, ~2:35.6/500, ~25 spm, moderate pace, 4000m cool down	View workout
09/03/17	4,012m	27:02.1	3:22.1	RowErg	Hwt	Cool down	View workout
09/03/17	21,097m	1:46:19.9	2:31.2	RowErg	Hwt	SR, ~2:31.2/500, ~25 spm, HR ~133, easy pace	View workout

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