Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/17	2,021m	10:38.0	2:37.8	RowErg	Hwt	Straight row ~2:37.8/500, ~23 spm	View workout
04/04/17	100m	0:19.5	1:37.5	RowErg	Hwt	Time trial	View workout
04/04/17	1,503m	10:50.1	3:36.2	RowErg	Hwt	Cool down	View workout
04/03/17	12,000m	57:26.2	2:23.5	RowErg	Hwt	Straight row ~25 spm, ~2:24/500	View workout
04/02/17	3,907m	26:10.7	3:21.0	RowErg	Hwt	Cool down	View workout
04/02/17	21,097m	1:44:50.0	2:29.0	RowErg	Hwt	Straight row ~2:29/500, ~29 spm, HR ~133	View workout
03/31/17	12,003m	1:02:29.6	2:36.1	RowErg	Hwt	Straight easy row: 10000m in 49:17 at~ 26 spm and ~2:36/500. Cool down 2003m for ~13:12	View workout
03/30/17	2,501m	15:56.4	3:11.2	RowErg	Hwt	Cool down	View workout
03/30/17	10,012m	49:02.0	2:26.9	RowErg	Hwt	Straight row. ~2:27/500 and ~27 spm	View workout
03/29/17	2,506m	15:13.8	3:02.3	RowErg	Hwt	Cool down	View workout
03/29/17	10,000m	44:34.2	2:13.7	RowErg	Hwt	Straight row. ~2:13.7/500 and ~28 spm	View workout
03/28/17	1,571m	10:01.3	3:11.3	RowErg	Hwt	Cool down	View workout
03/28/17	10,012m	48:57.2	2:26.6	RowErg	Hwt	Straight row at ~26 spm and 2:27/500	View workout
03/27/17	1,510m	10:05.1	3:20.3	RowErg	Hwt	Cool down	View workout
03/27/17	10,000m	46:47.5	2:20.3	RowErg	Hwt	Straight row, moderate intensity at ~27 spm and ~2:20/500	View workout
03/26/17	11,625m	1:00:05.2	2:35.0	RowErg	Hwt	Straight row. 10000m in 48:58, 26-27 spm, 2:25-29/500. Cool down 1625m	View workout
03/25/17	1,517m	10:03.3	3:18.8	RowErg	Hwt	Cool down	View workout
03/25/17	10,000m	47:43.0	2:23.1	RowErg	Hwt	Straight row medium to heavy. ~26 spm. Approx 4000m very heavy (2:10-20/500)	View workout
03/24/17	1,533m	10:00.5	3:15.8	RowErg	Hwt	Cool down	View workout
03/24/17	10,000m	47:46.9	2:23.3	RowErg	Hwt	Straight row at ~27 spm and ~2:23/500. Movie	View workout