Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/05/17	10,000m	49:59.9	2:29.9	RowErg	Hwt	Easy row at 26 spm and 2:30/500m	View workout
02/04/17	1,207m	10:37.0	4:23.8	RowErg	Hwt	Cool down	View workout
02/04/17	18,302m	1:35:00.0	2:35.7	RowErg	Hwt	5 x 3000 @ 24-26 spm, 5 min light in between	View workout
02/01/17	5,609m	30:03.9	2:40.8	RowErg	Hwt	2 x 2000 @ 26 spm, 2 x 5 min @ 22 spm in between and end	View workout
01/31/17	1,061m	10:03.7	4:44.4	RowErg	Hwt	Cool down	View workout
01/31/17	13,501m	1:10:00.0	2:35.5	RowErg	Hwt	3 x 20 min @ 28 spm, 5 min @ 22 spm in between	View workout
01/28/17	1,017m	10:07.4	4:58.6	RowErg	Hwt	Cool down	View workout
01/28/17	12,007m	1:00:00.0	2:29.9	RowErg	Hwt	Alternating 22 spm and 26 spm each 5 minutes	View workout
01/25/17	13,002m	1:09:05.4	2:39.4	RowErg	Hwt	4-6-8-10-8-6-4 Pyramid, 2 min light, 12010 in one hour, 1000 Cool down	View workout
01/24/17	1,007m	10:03.9	4:59.8	RowErg	Hwt	Cool down	View workout
01/24/17	6,392m	30:00.0	2:20.8	RowErg	Hwt	Distance time trial. 27-28 spm	View workout
01/22/17	1,101m	10:01.1	4:32.9	RowErg	Hwt	Cool down	View workout
01/22/17	6,000m	27:56.1	2:19.6	RowErg	Hwt	Distance time trial. 27-28 spm	View workout
01/21/17	1,001m	10:10.0	5:04.6	RowErg	Hwt	Cool down	View workout
01/21/17	15,000m	1:22:11.6	2:44.3	RowErg	Hwt	26 -28 spm	View workout
01/19/17	1,002m	8:27.4	4:13.1	RowErg	Hwt	Cool down	View workout
01/19/17	6,329m	30:00.0	2:22.2	RowErg	Hwt	30 min distance trial	View workout
01/18/17	14,004m	1:15:47.7	2:42.3	RowErg	Hwt	6100m-30min, light 900m-6min, 6100m-30min, Cooldown 904m-9:47min	View workout
01/17/17	6,504m	37:17.6	2:52.0	RowErg	Hwt	3 x 1500m, 2:20 - 30/500, 26 - 30 spm, 500m rest, 1000m cool down	View workout
01/15/17	904m	10:26.0	5:46.2	RowErg	Hwt	Cool down	View workout