Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/22/18	3,019m	19:57.3	3:18.2	RowErg	Hwt	Cool down	View workout
08/22/18	15,025m	1:14:35.9	2:28.9	RowErg	Hwt	SR: ~2:28.9/500, ~25 spm, easy to moderate pace	View workout
08/19/18	2,512m	16:10.7	3:13.2	RowErg	Hwt	Cool down	View workout
08/19/18	12,516m	1:04:47.5	2:35.3	RowErg	Hwt	SR: ~2:35.3/500, ~25 spm, easy pace	View workout
08/18/18	3,012m	20:13.5	3:21.4	RowErg	Hwt	Cool down	View workout
08/18/18	10,016m	53:13.3	2:39.4	RowErg	Hwt	SR: ~2:39.4/500, ~25 spm, very easy pace	View workout
08/16/18	2,014m	13:07.3	3:15.4	RowErg	Hwt	Cool down	View workout
08/16/18	10,018m	25:54.8	1:17.6	RowErg	Hwt	SR: ~2:44.4/500, ~25 spm, very easy pace	View workout
08/14/18	2,013m	13:30.4	3:21.2	RowErg	Hwt	Cool down First row after carpal tunnel surgery on 7/23/18.	View workout
08/14/18	10,012m	59:13.9	2:57.4	RowErg	Hwt	SR: ~2:57.4/500, ~24 spm, very easy pace.	View workout
07/22/18	3,019m	20:00.7	3:18.8	RowErg	Hwt	Cool down Final row before carpal tunnel surgery on 7/23/18.	View workout
07/22/18	15,023m	1:13:09.0	2:26.0	RowErg	Hwt	SR: ~2:26.0/500, ~25 spm, easy-medium pace	View workout
07/21/18	3,313m	23:10.5	3:29.8	RowErg	Hwt	Cool down	View workout
07/21/18	6,709m	30:00.0	2:14.1	RowErg	Hwt	30 minute time trial. ~2:14.1/500, ~25 spm, HR ~139, hard pace	View workout
07/18/18	10,023m	49:36.5	2:28.4	RowErg	Hwt	SR: ~2:28.4/500, ~25 spm, easy pace	View workout
07/14/18	2,013m	16:42.7	4:09.0	RowErg	Hwt	Cool down	View workout
07/14/18	10,035m	50:38.4	2:31.3	RowErg	Hwt	SR: ~2:31.3/500, ~25 spm, easy pace	View workout
07/08/18	3,015m	19:03.4	3:09.6	RowErg	Hwt	Cool down	View workout
07/08/18	13,018m	1:01:28.2	2:21.6	RowErg	Hwt	SR: ~2:21.6/500, ~25 spm, moderate to heavy pace	View workout
07/07/18	2,017m	12:44.6	3:09.5	RowErg	Hwt	Cool down	View workout

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