Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/18	1,514m	9:13.5	3:02.7	RowErg	Hwt	Cool down	View workout
11/11/18	29,997m	2:28:51.2	2:28.8	RowErg	Hwt	Distance interval: 3 x 9999 with 10 minutes rest. Easy pace.	View workout
11/10/18	1,514m	9:39.8	3:11.4	RowErg	Hwt	Cool down	View workout
11/10/18	6,012m	28:56.6	2:24.4	RowErg	Hwt	SR: ~2:29.4/500, ~23 spm, moderate pace	View workout
11/09/18	2,014m	11:34.5	2:52.4	RowErg	Hwt	Cool down	View workout
11/09/18	10,013m	46:51.0	2:20.3	RowErg	Hwt	SR: ~2:20.3/500, ~24 spm, moderate pace	View workout
11/08/18	2,009m	11:39.4	2:54.0	RowErg	Hwt	Cool down	View workout
11/08/18	10,018m	47:20.3	2:21.7	RowErg	Hwt	SR: ~2:21.7/500, ~24 spm, moderate pace	View workout
11/07/18	2,011m	11:53.8	2:57.4	RowErg	Hwt	Cool down	View workout
11/07/18	10,017m	47:04.2	2:20.9	RowErg	Hwt	SR: ~2:20.9/500, ~25 spm, moderate pace	View workout
11/04/18	2,509m	14:49.9	2:57.3	RowErg	Hwt	Cool down	View workout
11/04/18	15,020m	1:11:05.2	2:21.9	RowErg	Hwt	SR: ~2:21.9/500, ~25 spm, moderate pace	View workout
11/02/18	1,512m	8:59.1	2:58.2	RowErg	Hwt	Cool down	View workout
11/02/18	6,021m	27:19.4	2:16.1	RowErg	Hwt	SR: ~2:16.1/500, ~25 spm, heavy pace	View workout
11/01/18	2,013m	11:28.8	2:51.0	RowErg	Hwt	Cool down	View workout
11/01/18	10,027m	47:31.0	2:22.1	RowErg	Hwt	SR: ~2:22.1/500, ~26 spm, moderate pace--harder (<2:10/500) toward the end (last 1000 m)	View workout
10/31/18	2,015m	11:46.3	2:55.2	RowErg	Hwt	Cool down	View workout
10/31/18	10,022m	48:24.9	2:24.9	RowErg	Hwt	SR: ~2:24.9/500, ~26 spm, moderate to heavy pace	View workout
10/28/18	2,025m	12:03.9	2:58.7	RowErg	Hwt	Cool down	View workout
10/28/18	10,023m	48:33.0	2:25.3	RowErg	Hwt	SR: ~2:25.3/500, ~26 spm, easy pace	View workout

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