Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/17	58:10.9	11,000m	2:38.6	RowErg	Light 3000m at 20-22 spm and 2:45-50/500. Heavy 4000m at 25-27 spm and 2:19-22/500. 1000m Cool down	View workout
03/15/17	5:06.9	763m	3:21.1	RowErg	Cool down	View workout
03/15/17	49:58.9	10,000m	2:29.9	RowErg	Alt 1000m at 26-28 spm, 2:25/500 and 22-24 spm at 2:35/500	View workout
03/14/17	10:05.7	1,528m	3:18.2	RowErg	Cool down	View workout
03/14/17	46:50.4	10,021m	2:20.2	RowErg	10000m ~46:44 min. Alt 1000m ~26-28 spm using ~2:30/500m then ~2:10/500m	View workout
03/13/17	1:00:22.2	11,505m	2:37.4	RowErg	Straight easy row. 10000m in 50 min. 26-28 spm. 10:22 Cool down for 1505m.	View workout
03/12/17	10:15.1	1,409m	3:38.2	RowErg	Cool down	View workout
03/12/17	1:00:00.0	12,021m	2:29.7	RowErg	5 x 2000m at 26-28 spm. 2 min light in between at ~22 spm	View workout
03/11/17	10:02.7	1,371m	3:39.8	RowErg	Cool down	View workout
03/11/17	1:00:00.0	11,744m	2:33.2	RowErg	5 x 2000m at 26-28 spm. 2 min light in between at ~22 spm	View workout
03/10/17	10:12.0	1,506m	3:23.1	RowErg	Cool down	View workout
03/10/17	50:00.4	10,000m	2:30.0	RowErg	Straight row alternating 22 spm and 28 spm every 1000m	View workout
03/09/17	15:08.7	2,714m	2:47.4	RowErg	Straight easy row to complete 10000m for day. 18spm	View workout
03/09/17	10:01.5	1,524m	3:17.3	RowErg	Cool down	View workout
03/09/17	26:49.5	6,000m	2:14.1	RowErg	Time trial at ~ 27 spm	View workout
03/07/17	10:31.8	1,508m	3:29.4	RowErg	Cool down	View workout
03/07/17	48:05.4	10,000m	2:24.2	RowErg	Straight row average 26 spm	View workout
03/05/17	1:00:03.3	11,514m	2:36.4	RowErg	Straight row ~10080m in 50 min. 25-27spm. Cool down 10 min ~1334m	View workout
03/04/17	1:00:01.7	11,224m	2:40.4	RowErg	~10100m in 50 min. 2000m @ 22-26-22-26-22 spm. Cool down ~1124m in 10 min.	View workout
03/03/17	1:10:08.9	13,338m	2:37.7	RowErg	5 x 2000m with 2 min light in between. ~12005m in one hour. ~27spm. Cool down ~10 min and 1333 m	View workout
03/02/17	10:07.1	1,338m	3:46.8	RowErg	Cool down	View workout
03/02/17	49:43.7	10,000m	2:29.1	RowErg	26-24-22-24-26 per 2000m	View workout
02/26/17	10:05.9	1,267m	3:59.1	RowErg	Cool down	View workout
02/26/17	45:00.0	9,450m	2:22.8	RowErg	Straight row ~26 spm	View workout
02/25/17	10:10.3	1,206m	4:13.0	RowErg	Cool down	View workout