Concept2 Logbook | Log for Elijah Roberts

Sign Up

Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/18	2,515m	14:43.8	2:55.7	RowErg	Hwt	Cool down	View workout
12/12/18	10,000m	43:37.1	2:10.8	RowErg	Hwt	Time trial: ~2:10.8/500, ~26 spm, heavy pace	View workout
12/09/18	2,719m	15:56.6	2:55.9	RowErg	Hwt	Cool down	View workout
12/09/18	13,326m	1:00:00.0	2:15.0	RowErg	Hwt	Distance trial: ~2:15.0/500, ~25 spm, moderate to fast pace	View workout
12/08/18	2,510m	14:39.2	2:55.1	RowErg	Hwt	Cool down	View workout
12/08/18	10,015m	48:02.0	2:23.8	RowErg	Hwt	SR: ~2:23.8/500, ~23 spm, easy pace	View workout
12/06/18	2,018m	11:08.7	2:45.6	RowErg	Hwt	Cool down	View workout
12/06/18	10,010m	47:12.1	2:21.4	RowErg	Hwt	SR: ~2:21.4/500, ~25 spm, easy pace	View workout
12/05/18	2,514m	14:41.9	2:55.3	RowErg	Hwt	Cool down	View workout
12/05/18	10,000m	43:43.2	2:11.1	RowErg	Hwt	SR: ~2:11.1/500, ~26 spm, fast pace	View workout
12/02/18	2,518m	14:41.8	2:55.0	RowErg	Hwt	Cool down	View workout
12/02/18	21,097m	1:39:42.4	2:21.7	RowErg	Hwt	Time trial: ~2:21.7/500, ~25 spm, easy pace	View workout
12/01/18	1,516m	8:28.3	2:47.6	RowErg	Hwt	Cool down	View workout
12/01/18	6,016m	28:57.7	2:24.4	RowErg	Hwt	SR: ~2:24.4/500, ~26 spm, easy pace	View workout
11/30/18	2,511m	14:24.8	2:52.2	RowErg	Hwt	Cool down	View workout
11/30/18	12,729m	1:00:04.4	2:21.5	RowErg	Hwt	MWOD: 3 x 15 minutes (~2:20/500, ~25-26 spm), medium pace, 1000m warmup and 5 minute easy in between (~2:30/500)	View workout
11/29/18	2,011m	11:29.9	2:51.5	RowErg	Hwt	Cool down	View workout
11/29/18	11,022m	50:29.2	2:17.4	RowErg	Hwt	MWOD: 3 x 5000 @~2:15/500 and 25-26 spm. Started with 1000m warmup and 500m easy (~2:30/500) between sets	View workout
11/28/18	2,515m	14:58.3	2:58.5	RowErg	Hwt	Cool down	View workout
11/28/18	10,000m	44:39.4	2:13.9	RowErg	Hwt	Time trial: ~2:13.9/500, ~26 spm, heavy pace	View workout

«
1
2
...
162
163
164
165
166
167
168
...
191
192
»