Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/01/18	1,516m	8:28.3	2:47.6	RowErg	Hwt	Cool down	View workout
12/01/18	6,016m	28:57.7	2:24.4	RowErg	Hwt	SR: ~2:24.4/500, ~26 spm, easy pace	View workout
11/30/18	2,511m	14:24.8	2:52.2	RowErg	Hwt	Cool down	View workout
11/30/18	12,729m	1:00:04.4	2:21.5	RowErg	Hwt	MWOD: 3 x 15 minutes (~2:20/500, ~25-26 spm), medium pace, 1000m warmup and 5 minute easy in between (~2:30/500)	View workout
11/29/18	2,011m	11:29.9	2:51.5	RowErg	Hwt	Cool down	View workout
11/29/18	11,022m	50:29.2	2:17.4	RowErg	Hwt	MWOD: 3 x 5000 @~2:15/500 and 25-26 spm. Started with 1000m warmup and 500m easy (~2:30/500) between sets	View workout
11/28/18	2,515m	14:58.3	2:58.5	RowErg	Hwt	Cool down	View workout
11/28/18	10,000m	44:39.4	2:13.9	RowErg	Hwt	Time trial: ~2:13.9/500, ~26 spm, heavy pace	View workout
11/25/18	3,012m	17:49.2	2:57.4	RowErg	Hwt	Cool down	View workout
11/25/18	17,021m	1:22:15.5	2:24.9	RowErg	Hwt	WOD: 3 X 5000 w/ 6 min light in between, ~2:24.9/500, ~24 spm, easy-moderate pace	View workout
11/24/18	1,516m	8:58.4	2:57.5	RowErg	Hwt	Cool down	View workout
11/24/18	6,016m	28:38.7	2:22.8	RowErg	Hwt	SR: ~2:22.8/500, ~26 spm, easy pace	View workout
11/23/18	2,507m	15:03.8	3:00.2	RowErg	Hwt	Cool down	View workout
11/23/18	10,021m	46:04.5	2:17.9	RowErg	Hwt	SR: ~2:17.9/500, ~25 spm, moderate pace	View workout
11/22/18	2,034m	11:57.4	2:56.3	RowErg	Hwt	Cool down	View workout
11/22/18	10,018m	48:49.3	2:26.2	RowErg	Hwt	SR: ~2:26.2/500, ~25 spm, easy pace	View workout
11/21/18	2,034m	11:57.4	2:56.3	RowErg	Hwt	Cool down	View workout
11/21/18	10,000m	44:45.3	2:14.2	RowErg	Hwt	10000m time trial: ~2:14.2/500, ~24 spm, moderate pace	View workout
11/18/18	2,515m	14:44.5	2:55.8	RowErg	Hwt	Cool down	View workout
11/18/18	21,097m	1:39:35.5	2:21.6	RowErg	Hwt	Half Marathon: ~2:21.6/500, ~25 spm, easy-moderate pace	View workout

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