Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/27/19	5,014m	27:00.5	2:41.5	RowErg	Hwt	Cool down	View workout
01/27/19	15,024m	1:12:12.1	2:24.1	RowErg	Hwt	SR: ~2:24.1/500, ~25 spm, easy pace	View workout
01/26/19	2,538m	13:04.7	2:34.5	RowErg	Hwt	Cool down	View workout
01/26/19	15,039m	1:10:59.1	2:21.6	RowErg	Hwt	SR: ~2:21.6/500, ~25 spm, easy pace	View workout
01/25/19	2,018m	10:59.2	2:43.3	RowErg	Hwt	Cool down	View workout
01/25/19	13,210m	1:00:00.0	2:16.2	RowErg	Hwt	SR: ~2:16.2/500, ~24 spm, moderate pace	View workout
01/24/19	2,019m	11:38.3	2:52.9	RowErg	Hwt	Cool down	View workout
01/24/19	13,176m	1:00:00.0	2:16.6	RowErg	Hwt	SR: ~2:16.6/500, ~24 spm, moderate pace	View workout
01/23/19	1,007m	5:46.2	2:51.8	RowErg	Hwt	Cool down	View workout
01/23/19	12,513m	1:00:21.5	2:24.7	RowErg	Hwt	SR: ~2:24.7/500, ~24 spm, easy pace	View workout
01/20/19	3,021m	17:50.2	2:57.1	RowErg	Hwt	Cool down	View workout
01/20/19	30,015m	2:28:42.4	2:28.6	RowErg	Hwt	SR (endurance): ~2:28.6/500, ~23 spm, very easy pace	View workout
01/19/19	2,510m	14:22.8	2:51.8	RowErg	Hwt	Cool down	View workout
01/19/19	12,534m	1:00:01.5	2:23.6	RowErg	Hwt	SR: ~2:23.6/500, ~23 spm, easy pace	View workout
01/18/19	3,008m	17:20.7	2:52.9	RowErg	Hwt	Cool down	View workout
01/18/19	13,031m	1:00:01.0	2:18.1	RowErg	Hwt	SR: ~2:18.1/500, ~23 spm, easy pace	View workout
01/16/19	2,021m	11:16.8	2:47.4	RowErg	Hwt	Cool down	View workout
01/16/19	13,062m	1:00:00.0	2:17.8	RowErg	Hwt	SR: ~2:17.8/500, 25 spm, moderate pace	View workout
01/13/19	4,012m	23:12.2	2:53.5	RowErg	Hwt	Cool down	View workout
01/13/19	21,097m	1:35:57.9	2:16.4	RowErg	Hwt	SR: ~2:16.4/500, ~24 spm, alternating moderate (2:15-20/500) and heavy (2:10-15/500) paces per 1000m	View workout

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