Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/03/19	2,012m	11:19.3	2:48.8	RowErg	Hwt	Cool down	View workout
01/03/19	10,000m	46:09.1	2:18.4	RowErg	Hwt	SR:~ 2:18/500, ~24 spm, moderate pace	View workout
01/02/19	2,008m	11:36.7	2:53.4	RowErg	Hwt	Cool down	View workout
01/02/19	10,000m	44:24.4	2:13.2	RowErg	Hwt	SR: ~2:13.2/500, ~26 spm, moderate to heavy pace	View workout
01/01/19	2,510m	14:27.8	2:52.8	RowErg	Hwt	Cool down	View workout
01/01/19	15,015m	1:12:21.8	2:24.5	RowErg	Hwt	WOD: 3 X 4000m w/5 min light in between. 5 min warmup and ~2:20/500 for 4000 and ~2:30/500 for 5 min. Overall ~26 spm for both.	View workout
12/31/18	2,010m	11:40.2	2:54.1	RowErg	Hwt	Cool down	View workout
12/31/18	10,019m	48:09.6	2:24.2	RowErg	Hwt	SR: ~2:24.2/500, ~26 spm, easy pace	View workout
12/30/18	2,515m	14:50.8	2:57.0	RowErg	Hwt	Cool down	View workout
12/30/18	15,511m	1:12:10.8	2:19.6	RowErg	Hwt	WOD: 6 X 10 min (~2:15/500, ~25 spm), 2 min in between (~2:30/500, ~25 spm), 2 min warmup	View workout
12/29/18	6,021m	26:40.4	2:12.9	RowErg	Hwt	SR: ~2:12.9/500, ~24 spm, hard pace	View workout
12/28/18	2,013m	12:13.1	3:02.0	RowErg	Hwt	Cool down	View workout
12/28/18	10,000m	44:18.0	2:12.9	RowErg	Hwt	Time trial: ~2:12.9/500, ~25 spm, hard pace	View workout
12/26/18	2,014m	12:13.7	3:02.1	RowErg	Hwt	Cool down	View workout
12/26/18	10,000m	44:58.3	2:14.9	RowErg	Hwt	Time trial: ~2:14.9/500, ~23 spm, moderate pace	View workout
12/22/18	4,016m	24:56.7	3:06.3	RowErg	Hwt	Cool down	View workout
12/22/18	21,097m	1:39:57.0	2:22.1	RowErg	Hwt	Time trial: ~2:22.1/500, ~23 spm, easy pace	View workout
12/21/18	2,409m	13:12.2	2:44.4	RowErg	Hwt	Cool down	View workout
12/21/18	6,627m	30:12.3	2:16.7	RowErg	Hwt	SR: ~2:16.7/500, ~24 spm	View workout
12/20/18	2,019m	11:44.4	2:54.4	RowErg	Hwt	Cool down	View workout

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