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Elijah Roberts

Log

Date Workout Score Ave Comments Action
12/13/17 48:04.5 10,024m 2:23.8

SR: ~2:23.8/500, ~26 spm, moderate pace

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12/12/17 18:30.3 3,023m 3:03.6

Cool down

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12/12/17 1:11:49.6 15,021m 2:23.4

SR: ~2:23.4/500, ~25 spm, moderate pace

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12/10/17 18:05.4 3,011m 3:00.2

Cool down

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12/10/17 1:13:29.1 15,015m 2:26.8

SR: ~2:26.8/500, ~27 spm, easy pace

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11/30/17 16:38.6 2,525m 3:17.7

Cool down

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11/30/17 1:00:08.7 12,478m 2:24.6

WOD: 4 X 12 min hard (~2:20/500), 3 min easy (~2:40/500) in between. Started with 3 min easy warm-up.

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11/28/17 15:50.4 2,526m 3:08.1

Cool down

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11/28/17 1:01:54.0 12,500m 2:28.5

SR: ~2:28.5/500, ~26 spm, easy to moderate pace

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11/25/17 2:45:28.8 32,221m 2:34.0

SR: Marathon attempt. PM5 shut down during break

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11/23/17 50:04.2 10,021m 2:29.8

Maintenance row in prep for marathon row soon! 9000m at 2:25-30/500 and ~27 spm. 1000m cool down.

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11/19/17 19:12.0 3,022m 3:10.6

Cool down

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11/19/17 1:47:15.6 22,517m 2:22.9

SR: ~2:22.9/500, ~25 spm, moderate pace, marathon prep

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11/16/17 12:14.4 2,028m 3:01.0

Cool down

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11/16/17 48:00.3 10,016m 2:23.7

SR: ~2:23.7/500, ~26 spm, moderate pace

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11/15/17 15:18.5 2,522m 3:02.0

Cool down

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11/15/17 57:00.5 12,500m 2:16.8

SR: ~2:16.8/500, ~24 spm, hard pace, some extreme 250 meter segments at ~1:55--2:00/500

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11/14/17 16:11.2 2,526m 3:12.2

Cool down

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11/14/17 59:57.3 12,500m 2:23.8

SR: ~2:23.8/500, ~25 spm, moderate pace

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11/12/17 21:22.3 3,020m 3:32.3

Cool down

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11/12/17 2:30:02.1 30,000m 2:30.0

SR: ~2:30/500, ~25 spm, easy pace, marathon prep

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11/11/17 16:02.8 2,548m 3:08.9

Cool down

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11/11/17 1:00:03.2 12,500m 2:24.1

SR: ~2:24.1/500, ~27 spm, moderate pace

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11/07/17 15:02.7 2,505m 3:00.1

Cool down

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11/07/17 34:25.2 7,500m 2:17.6

SR: ~2:17.6/500, ~25 spm, moderate to heavy pace

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