Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/07/19	2,514m	14:45.1	2:56.0	RowErg	Hwt	Cool down	View workout
04/07/19	12,519m	1:00:16.6	2:24.4	RowErg	Hwt	SR: ~2:24.4/500, 25 spm, easy pace (very hard last 1000m--2:05-10/500)	View workout
04/06/19	1,510m	8:43.5	2:53.3	RowErg	Hwt	Cool down	View workout
04/06/19	6,014m	29:39.7	2:27.9	RowErg	Hwt	SR: ~2:27.9/500, ~25 spm, very easy pace	View workout
04/06/19	1,519m	8:31.9	2:48.4	RowErg	Hwt	Cool down	View workout
04/06/19	6,023m	29:58.7	2:29.3	RowErg	Hwt	SR: ~2:29.3/500, ~26 spm, very easy pace	View workout
04/05/19	10,525m	57:35.6	2:44.1	RowErg	Hwt	SR: Frustration row to catch up for day!	View workout
04/05/19	4,606m	22:35.4	2:27.1	RowErg	Hwt	SR: ~2:27.1/500, ~26 spm. Started as normal 12500m row but interrupted. Continued later.	View workout
04/04/19	2,508m	14:16.0	2:50.6	RowErg	Hwt	Cool down	View workout
04/04/19	12,516m	59:45.5	2:23.2	RowErg	Hwt	SR: ~2:23.2/500, ~25 spm, easy pace	View workout
04/03/19	2,507m	13:45.3	2:44.5	RowErg	Hwt	Cool down	View workout
04/03/19	12,522m	58:14.4	2:19.5	RowErg	Hwt	VR: ~2:19.5/500 overall (odd 1000's 2:12-15/500, even 1000's 2:20-25/500), ~24 spm, easy and hard paces	View workout
04/02/19	2,553m	13:47.5	2:42.0	RowErg	Hwt	Cool down	View workout
04/02/19	12,516m	59:05.4	2:21.6	RowErg	Hwt	SR: ~2:21.6/500, ~26 spm, easy pace	View workout
04/01/19	2,515m	13:39.4	2:42.9	RowErg	Hwt	Cool down	View workout
04/01/19	12,514m	58:53.5	2:21.1	RowErg	Hwt	SR: ~2:21.1/500, ~25 spm, easy pace (started hard at ~2:11/500 but unable to maintain)	View workout
03/31/19	2,514m	14:18.0	2:50.6	RowErg	Hwt	Cool down	View workout
03/31/19	10,000m	44:54.3	2:14.7	RowErg	Hwt	SR: ~2:14.7/500, ~26 spm, moderate to heavy pace	View workout
03/30/19	3,013m	16:37.1	2:45.4	RowErg	Hwt	Cool down	View workout
03/30/19	15,018m	1:12:33.6	2:24.9	RowErg	Hwt	SR: ~2:24.9/500, ~25 spm, easy pace	View workout

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