Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/01/19	517m	2:51.8	2:46.1	RowErg	Hwt	Cool down	View workout
03/01/19	2,021m	10:34.9	2:37.0	RowErg	Hwt	SR: ~2:37.0/500, ~21 spm, very easy pace, Georgie technique demo	View workout
03/01/19	1,010m	5:48.6	2:52.5	RowErg	Hwt	Cool down	View workout
03/01/19	7,017m	32:46.0	2:20.0	RowErg	Hwt	SR: ~2:20.0/500, ~25 spm, easy pace	View workout
02/28/19	12,511m	59:09.6	2:21.8	RowErg	Hwt	SR: ~2:21.8/500, ~24 spm, easy pace	View workout
02/27/19	2,514m	13:45.0	2:44.0	RowErg	Hwt	Cool down	View workout
02/27/19	12,720m	1:00:00.0	2:21.5	RowErg	Hwt	SR: ~2:21.5/500, ~24 spm, easy pace	View workout
02/24/19	3,010m	16:26.4	2:43.8	RowErg	Hwt	Cool down	View workout
02/24/19	15,010m	1:13:21.5	2:26.6	RowErg	Hwt	SR: ~2:26.6/500, ~26 spm, very easy pace	View workout
02/23/19	2,021m	12:02.0	2:58.6	RowErg	Hwt	Cool down	View workout
02/23/19	10,017m	50:02.2	2:29.8	RowErg	Hwt	SR: ~2:29.8/500, ~21 spm, very easy pace, first w/o after illness.	View workout
02/13/19	2,507m	14:32.2	2:53.9	RowErg	Hwt	Cool down	View workout
02/13/19	13,239m	1:00:00.0	2:15.9	RowErg	Hwt	SR: ~2:15.9/500, ~23 spm, moderate pace	View workout
02/10/19	3,013m	17:43.7	2:56.5	RowErg	Hwt	Cool down	View workout
02/10/19	25,011m	2:04:57.8	2:29.8	RowErg	Hwt	SR (endurance): ~2:29.8/500, ~24 spm, very easy pace	View workout
02/09/19	1,514m	8:29.0	2:48.0	RowErg	Hwt	Cool down	View workout
02/09/19	8,522m	42:34.0	2:29.8	RowErg	Hwt	SR: ~2:29.8/500, ~25 spm, very easy pace	View workout
02/07/19	1,013m	5:49.3	2:52.4	RowErg	Hwt	Cool down	View workout
02/07/19	8,016m	39:50.7	2:29.1	RowErg	Hwt	SR: ~2:29.1/500, ~25 spm, very easy pace	View workout
02/02/19	1,519m	8:04.1	2:39.3	RowErg	Hwt	Cool down	View workout

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