Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/19/19	2,520m	13:04.9	2:35.7	RowErg	Hwt	Cool down	View workout
03/19/19	10,015m	49:04.8	2:27.0	RowErg	Hwt	SR: ~2:27.0/500, ~25 spm, very easy pace	View workout
03/18/19	2,510m	13:41.8	2:43.7	RowErg	Hwt	Cool down	View workout
03/18/19	10,011m	49:47.1	2:29.1	RowErg	Hwt	SR: ~2:29.1/500, 26 spm, very easy pace	View workout
03/17/19	25,000m	2:11:20.2	2:37.6	RowErg	Hwt	5 X 5000 with 5 min rest. Last 5000 cool down. Easy pace. (~2:37.4/500, ~24 spm including cool down)	View workout
03/16/19	2,520m	13:59.0	2:46.4	RowErg	Hwt	Cool down	View workout
03/16/19	10,023m	48:53.9	2:26.3	RowErg	Hwt	SR: ~2:26.3/500, ~24 spm, easy pace	View workout
03/15/19	2,013m	11:00.5	2:44.0	RowErg	Hwt	Cool down	View workout
03/15/19	10,016m	48:02.4	2:23.8	RowErg	Hwt	SR: ~2:23.6/500, ~25 spm, easy pace	View workout
03/14/19	2,512m	13:47.8	2:44.7	RowErg	Hwt	Cool down	View workout
03/14/19	10,017m	45:56.7	2:17.6	RowErg	Hwt	SR: ~2:17.6/500, ~24 spm, moderate pace	View workout
03/13/19	2,511m	13:38.7	2:43.0	RowErg	Hwt	Cool down	View workout
03/13/19	10,000m	46:41.2	2:20.0	RowErg	Hwt	SR: ~2:20.0/500, ~25 spm, overall easy to moderate pace (2:10-25/500)	View workout
03/12/19	2,513m	13:35.9	2:42.3	RowErg	Hwt	Cool down	View workout
03/12/19	10,016m	46:50.7	2:20.3	RowErg	Hwt	SR: ~2:20.3/500, ~24 spm, easy pace	View workout
03/11/19	2,523m	13:39.5	2:42.4	RowErg	Hwt	Cool down	View workout
03/11/19	10,018m	47:18.1	2:21.6	RowErg	Hwt	MSR: ~2:25-30 on even 1000m (very easy pace) and ~2:15-20 on odd 1000m (moderate pace). Last 1000m 2:10-15. Overall ~2:21.6/500, ~25 spm<…	View workout
03/10/19	2,582m	15:02.4	2:54.7	RowErg	Hwt	Cool down	View workout
03/10/19	10,014m	49:22.2	2:27.9	RowErg	Hwt	SR: ~2:27.9/500, ~25 spm, easy pace	View workout
03/09/19	2,517m	13:35.6	2:42.0	RowErg	Hwt	Cool down	View workout

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