Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/24/19	15,010m	1:13:21.5	2:26.6	RowErg	Hwt	SR: ~2:26.6/500, ~26 spm, very easy pace	View workout
02/23/19	2,021m	12:02.0	2:58.6	RowErg	Hwt	Cool down	View workout
02/23/19	10,017m	50:02.2	2:29.8	RowErg	Hwt	SR: ~2:29.8/500, ~21 spm, very easy pace, first w/o after illness.	View workout
02/13/19	2,507m	14:32.2	2:53.9	RowErg	Hwt	Cool down	View workout
02/13/19	13,239m	1:00:00.0	2:15.9	RowErg	Hwt	SR: ~2:15.9/500, ~23 spm, moderate pace	View workout
02/10/19	3,013m	17:43.7	2:56.5	RowErg	Hwt	Cool down	View workout
02/10/19	25,011m	2:04:57.8	2:29.8	RowErg	Hwt	SR (endurance): ~2:29.8/500, ~24 spm, very easy pace	View workout
02/09/19	1,514m	8:29.0	2:48.0	RowErg	Hwt	Cool down	View workout
02/09/19	8,522m	42:34.0	2:29.8	RowErg	Hwt	SR: ~2:29.8/500, ~25 spm, very easy pace	View workout
02/07/19	1,013m	5:49.3	2:52.4	RowErg	Hwt	Cool down	View workout
02/07/19	8,016m	39:50.7	2:29.1	RowErg	Hwt	SR: ~2:29.1/500, ~25 spm, very easy pace	View workout
02/02/19	1,519m	8:04.1	2:39.3	RowErg	Hwt	Cool down	View workout
02/02/19	6,015m	27:12.3	2:15.6	RowErg	Hwt	SR: ~2:15.6/500, ~24 spm, moderate pace	View workout
02/01/19	2,511m	13:45.2	2:44.3	RowErg	Hwt	Cool down	View workout
02/01/19	10,016m	46:39.1	2:19.7	RowErg	Hwt	SR: ~2:19.7/500, ~25 spm, medium pace	View workout
01/31/19	1,011m	5:40.5	2:48.3	RowErg	Hwt	Cool down	View workout
01/31/19	12,834m	1:00:00.0	2:20.2	RowErg	Hwt	SR: ~2:20.2/500, ~25 spm, easy pace	View workout
01/31/19	628m	31:13.3	24:51.4	RowErg	Hwt	Wrong workout! See next one!	View workout
01/30/19	2,017m	11:14.8	2:47.2	RowErg	Hwt	Cool down	View workout
01/30/19	13,228m	1:00:00.0	2:16.0	RowErg	Hwt	SR: ~2:16.0/500, ~23 spm, moderate pace	View workout

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