Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/18	10,000m	47:20.4	2:22.0	RowErg	Hwt	Time trial: ~2:22.0/500, ~25 spm, easy pace	View workout
12/16/18	2,515m	14:20.8	2:51.1	RowErg	Hwt	Cool down	View workout
12/16/18	15,018m	1:10:46.2	2:21.3	RowErg	Hwt	SR: ~2:21.3/500, ~25 spm, easy pace	View workout
12/16/18	100m	0:18.4	1:32.0	RowErg	Hwt	Time trial: ~1:32.0/500, ~49 spm, very hard pace	View workout
12/15/18	2,509m	14:12.7	2:49.9	RowErg	Hwt	Cool down	View workout
12/15/18	10,013m	45:27.9	2:16.2	RowErg	Hwt	SR: ~2:16.2/500, ~25 spm, moderate pace	View workout
12/14/18	2,514m	14:35.2	2:54.0	RowErg	Hwt	Cool down	View workout
12/14/18	10,020m	45:32.6	2:16.3	RowErg	Hwt	SR: ~2:16.3/500, ~25 spm, moderate pace	View workout
12/12/18	2,515m	14:43.8	2:55.7	RowErg	Hwt	Cool down	View workout
12/12/18	10,000m	43:37.1	2:10.8	RowErg	Hwt	Time trial: ~2:10.8/500, ~26 spm, heavy pace	View workout
12/09/18	2,719m	15:56.6	2:55.9	RowErg	Hwt	Cool down	View workout
12/09/18	13,326m	1:00:00.0	2:15.0	RowErg	Hwt	Distance trial: ~2:15.0/500, ~25 spm, moderate to fast pace	View workout
12/08/18	2,510m	14:39.2	2:55.1	RowErg	Hwt	Cool down	View workout
12/08/18	10,015m	48:02.0	2:23.8	RowErg	Hwt	SR: ~2:23.8/500, ~23 spm, easy pace	View workout
12/06/18	2,018m	11:08.7	2:45.6	RowErg	Hwt	Cool down	View workout
12/06/18	10,010m	47:12.1	2:21.4	RowErg	Hwt	SR: ~2:21.4/500, ~25 spm, easy pace	View workout
12/05/18	2,514m	14:41.9	2:55.3	RowErg	Hwt	Cool down	View workout
12/05/18	10,000m	43:43.2	2:11.1	RowErg	Hwt	SR: ~2:11.1/500, ~26 spm, fast pace	View workout
12/02/18	2,518m	14:41.8	2:55.0	RowErg	Hwt	Cool down	View workout
12/02/18	21,097m	1:39:42.4	2:21.7	RowErg	Hwt	Time trial: ~2:21.7/500, ~25 spm, easy pace	View workout

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