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Elijah Roberts

Log

Date Workout Score Ave Comments Action
07/30/17 20:00.8 3,013m 3:19.2

Cool down

 View workout
07/30/17 1:00:00 13,201m 2:16.3

SR, ~2:16.3/500, 25 spm, moderate-heavy pace

 View workout
07/26/17 20:13.1 3,060m 3:18.2

Cool down

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07/26/17 58:22.3 12,000m 2:25.9

SR, ~2:25.9/500, ~24 spm, moderate pace

 View workout
07/23/17 10:08.3 1,578m 3:12.7

Cool down

 View workout
07/23/17 57:45.8 12,019m 2:24.1

Alternating 1000s at ~2:30/ 500 and ~2:20/500, ~25 spm

 View workout
07/20/17 10:18.0 1,534m 3:21.4

Cool down

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07/20/17 30:00 6,922m 2:10.0

SR, ~2:10/500, ~26 spm, HR ~153, hard pace for ranking

 View workout
07/18/17 20:04.3 3,051m 3:17.3

Cool down

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07/18/17 58:26.3 12,024m 2:25.8

SR, ~2:25.8/500, ~24 spm, moderate pace

 View workout
07/16/17 20:06.0 3,017m 3:19.8

Cool down

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07/16/17 1:30:13.1 18,566m 2:25.7

Alternating ~2:30/500 and ~2:20/500 per 1000 meters maintaining ~23 spm for each

 View workout
07/13/17 20:08.5 3,030m 3:19.4

Cool down

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07/13/17 1:00:17.1 12,000m 2:30.7

SR, ~2:30.7/500, ~23 spm, Moderate to heavy pace due to computer problems at beginning

 View workout
07/09/17 20:01.6 3,016m 3:19.2

Cool down

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07/09/17 59:46.3 12,000m 2:29.4

SR, ~2:29.4/500, ~23 spm, Easy pace

 View workout
07/05/17 18:47.4 3,023m 3:06.4

Cool down

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07/05/17 59:43.7 12,028m 2:28.9

SR, ~2:28.9/500, ~23 spm, moderate pace

 View workout
07/04/17 20:04.2 3,017m 3:19.5

Cool down

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07/04/17 59:39.5 12,027m 2:28.8

SR, ~2:28.8/500, ~25 spm, moderate pace

 View workout
07/01/17 10:22.7 1,514m 3:25.6

Cool down

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07/01/17 47:54.4 10,000m 2:23.7

SR, ~2:23.7/500. 23 spm, easy pace for 8000m then hard final 2000m

 View workout
06/25/17 13:08.9 2,018m 3:15.4

Cool down

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06/25/17 1:00:00 13,110m 2:17.2

SR, ~2:17.2/500, 23 spm, moderate pace

 View workout
06/23/17 17:23.1 2,718m 3:11.8

Cool down

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