Concept2 Logbook | Log for Elijah Roberts

Sign Up

Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/27/19	2,510m	13:19.7	2:39.3	RowErg	Hwt	Cool down	View workout
03/27/19	10,014m	48:13.5	2:24.4	RowErg	Hwt	SR: ~2:24.4/500, ~26 spm, easy pace	View workout
03/26/19	2,510m	13:39.9	2:43.3	RowErg	Hwt	Cool down	View workout
03/26/19	10,014m	48:02.1	2:23.9	RowErg	Hwt	SR: ~2:23.9/500, ~27 spm, easy pace	View workout
03/25/19	2,519m	13:40.6	2:42.8	RowErg	Hwt	Cool down	View workout
03/25/19	10,013m	50:00.9	2:29.8	RowErg	Hwt	SR: ~2:29.8/500, ~26 spm, very easy pace	View workout
03/24/19	3,520m	19:33.3	2:46.6	RowErg	Hwt	Cool down	View workout
03/24/19	12,509m	1:06:51.5	2:40.3	RowErg	Hwt	SR: ~2:40.3/500 (several interruptions, more like 2:25-30), ~26 spm, very easy pace	View workout
03/23/19	7,517m	37:44.8	2:30.6	RowErg	Hwt	SR: 6000m with 1500m cool down. Overall ~2:30.6/500, ~26 spm, very easy pace	View workout
03/23/19	7,515m	36:37.6	2:26.2	RowErg	Hwt	SR: 6000m with 1500m cool down. Overall ~2:26.2/500, ~27 spm, very easy pace	View workout
03/22/19	2,534m	13:38.7	2:41.5	RowErg	Hwt	Cool down	View workout
03/22/19	10,031m	48:12.3	2:24.1	RowErg	Hwt	SR: ~2:24.1/500, ~26 spm, easy pace	View workout
03/21/19	2,524m	13:19.2	2:38.3	RowErg	Hwt	Cool down	View workout
03/21/19	10,013m	48:20.5	2:24.8	RowErg	Hwt	SR: ~2:24.8/500, ~25 spm, easy pace	View workout
03/20/19	2,521m	13:35.4	2:41.7	RowErg	Hwt	Cool down	View workout
03/20/19	10,043m	49:43.9	2:28.5	RowErg	Hwt	SR: ~2:28.5/500, ~26 spm, very easy pace	View workout
03/19/19	2,520m	13:04.9	2:35.7	RowErg	Hwt	Cool down	View workout
03/19/19	10,015m	49:04.8	2:27.0	RowErg	Hwt	SR: ~2:27.0/500, ~25 spm, very easy pace	View workout
03/18/19	2,510m	13:41.8	2:43.7	RowErg	Hwt	Cool down	View workout
03/18/19	10,011m	49:47.1	2:29.1	RowErg	Hwt	SR: ~2:29.1/500, 26 spm, very easy pace	View workout

«
1
2
...
155
156
157
158
159
160
161
...
191
192
»