Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/14/19	2,014m	11:02.3	2:44.4	RowErg	Lwt	Cool down	View workout
04/14/19	12,269m	1:00:04.5	2:26.8	RowErg	Lwt	SR: ~2:26.0/500, ~24 spm, very easy pace	View workout
04/14/19	1,000m	3:52.6	1:56.3	RowErg	Lwt	1000m time trial: ~1:56.3/500, ~28 spm, KILLER pace	View workout
04/14/19	1,011m	5:14.7	2:35.6	RowErg	Lwt	Warmup for 1000m time trial	View workout
04/13/19	2,520m	13:48.0	2:44.2	RowErg	Lwt	Cool down	View workout
04/13/19	13,517m	1:06:23.4	2:27.3	RowErg	Lwt	SR: ~2:27.3/500, ~25 spm, very easy pace	View workout
04/12/19	1,510m	8:23.0	2:46.5	RowErg	Hwt	Cool down	View workout
04/12/19	12,519m	58:10.3	2:19.4	RowErg	Hwt	SR: ~2:19.4/500, ~24 spm, moderate pace	View workout
04/11/19	2,504m	13:43.4	2:44.4	RowErg	Hwt	Cool down	View workout
04/11/19	12,516m	59:57.3	2:23.7	RowErg	Hwt	SR: ~2:22.6/500, ~25spm, easy pace	View workout
04/10/19	3,012m	16:22.2	2:43.0	RowErg	Hwt	Cool down	View workout
04/10/19	12,015m	56:01.1	2:19.8	RowErg	Hwt	Alternating 1000's: Even 2:20-25/500, Odd 2:10-15/500. Overall ~2:19.8/500, ~25 spm, Moderate pace	View workout
04/09/19	2,510m	13:40.4	2:43.4	RowErg	Hwt	Cool down	View workout
04/09/19	12,516m	59:58.2	2:23.7	RowErg	Hwt	SR: ~2:23/500, ~26 spm, easy pace	View workout
04/08/19	2,517m	13:50.9	2:45.0	RowErg	Hwt	Cool down	View workout
04/08/19	12,512m	59:37.2	2:22.9	RowErg	Hwt	SR: ~2:22.9/500, ~25 spm, easy pace	View workout
04/07/19	2,514m	14:45.1	2:56.0	RowErg	Hwt	Cool down	View workout
04/07/19	12,519m	1:00:16.6	2:24.4	RowErg	Hwt	SR: ~2:24.4/500, 25 spm, easy pace (very hard last 1000m--2:05-10/500)	View workout
04/06/19	1,510m	8:43.5	2:53.3	RowErg	Hwt	Cool down	View workout
04/06/19	6,014m	29:39.7	2:27.9	RowErg	Hwt	SR: ~2:27.9/500, ~25 spm, very easy pace	View workout

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