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Elijah Roberts

Log

Date Workout Score Ave Comments Action
01/24/18 17:20.2 2,527m 3:25.8

Cool down

 View workout
01/24/18 1:00:05.3 12,584m 2:23.2

SR: ~2:23.2/500, ~23 spm, easy to moderate pace

 View workout
01/21/18 21:13.4 3,037m 3:29.6

Cool down

 View workout
01/21/18 1:00:17.7 12,551m 2:24.1

SR: ~2:24.1/500, ~24 spm, easy pace

 View workout
01/13/18 22:09.6 3,118m 3:33.2

Cool down

 View workout
01/13/18 1:12:00.0 15,213m 2:21.9

WOD: 6 X 10 minutes hard with 2 minutes light in between. ~2:10-15/500 hard and ~3:00/500 easy

 View workout
01/09/18 16:36.5 2,506m 3:18.8

Cool down

 View workout
01/09/18 10000m 43:36.7 2:10.8

Time trial

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01/07/18 32:34.4 5,024m 3:14.5

Cool down

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01/07/18 1:42:23.9 21,028m 2:26.0

WOD: 2 X 10000m with 6 min (~1000m) easy in between. Moderate pace.

 View workout
01/01/18 19:00.9 3,038m 3:07.7

Cool down

 View workout
01/01/18 1:06:54.5 14,020m 2:23.1

WOD: 2 X 30 min, 5 min easy in between, ~2:20/500 during 30 min, moderate pace

 View workout
12/31/17 19:06.0 3,023m 3:09.5

Cool down

 View workout
12/31/17 1:05:01.4 13,042m 2:29.5

WOD: 2 X 6000 (3000 @ 24 spm, 2000 @ 26 spm, 1000 @ 28 spm), 5 min easy in between.

 View workout
12/30/17 12:20.0 2,041m 3:01.2

Cool down

 View workout
12/30/17 48:19.5 10,017m 2:24.7

SR: ~2:24.7/500, ~26 spm, easy pace

 View workout
12/25/17 25:32.4 4,015m 3:10.8

Cool down

 View workout
12/25/17 1:41:30.6 20,016m 2:32.1

SR: ~2:32.1/500, ~25 spm, easy pace

 View workout
12/23/17 10:48.7 1,519m 3:33.5

Cool down (continued)

 View workout
12/23/17 24:46.8 3,681m 3:21.9

Cool down

 View workout
12/23/17 2:05:12.1 25,027m 2:30.0

SR: ~2:30.0/500, ~25 spm, moderate--easy pace

 View workout
12/18/17 14:59.3 2,532m 2:57.5

Cool down

 View workout
12/18/17 1:00:23.1 12,526m 2:24.6

SR: ~2:24.6/500, ~25 spm

 View workout
12/14/17 15:45.7 2,525m 3:07.2

Cool down

 View workout
12/14/17 1:02:15.0 12,519m 2:29.1

SR: ~2:29.1, ~26 spm, easy pace

 View workout