Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/11/19	10,018m	47:18.1	2:21.6	RowErg	Hwt	MSR: ~2:25-30 on even 1000m (very easy pace) and ~2:15-20 on odd 1000m (moderate pace). Last 1000m 2:10-15. Overall ~2:21.6/500, ~25 spm<…	View workout
03/10/19	2,582m	15:02.4	2:54.7	RowErg	Hwt	Cool down	View workout
03/10/19	10,014m	49:22.2	2:27.9	RowErg	Hwt	SR: ~2:27.9/500, ~25 spm, easy pace	View workout
03/09/19	2,517m	13:35.6	2:42.0	RowErg	Hwt	Cool down	View workout
03/09/19	10,011m	46:11.7	2:18.4	RowErg	Hwt	SR: ~2:18.4/500, ~24 spm, moderate pace	View workout
03/08/19	2,015m	10:45.3	2:40.1	RowErg	Hwt	Cool down	View workout
03/08/19	10,014m	48:52.7	2:26.4	RowErg	Hwt	SR: ~2:26.4/500, ~25 spm, very easy pace	View workout
03/07/19	2,013m	11:01.6	2:44.3	RowErg	Hwt	Cool down	View workout
03/07/19	10,012m	45:43.5	2:17.0	RowErg	Hwt	SR: ~2:17.0/500, ~25 spm. moderate pace	View workout
03/06/19	2,022m	11:17.1	2:47.4	RowErg	Hwt	Cool down	View workout
03/06/19	10,021m	47:18.6	2:21.6	RowErg	Hwt	SR: ~2:21.6/500, ~25 spm, easy pace	View workout
03/05/19	2,014m	10:35.1	2:37.6	RowErg	Hwt	Cool down	View workout
03/05/19	10,000m	47:05.6	2:21.2	RowErg	Hwt	SR: ~2:21.2/500, ~25 spm, easy pace	View workout
03/04/19	2,016m	11:42.8	2:54.3	RowErg	Hwt	Cool down	View workout
03/04/19	10,010m	48:42.9	2:25.9	RowErg	Hwt	SR: ~2:25.9/500, ~25 spm, easy pace	View workout
03/03/19	2,007m	11:28.5	2:51.5	RowErg	Hwt	Cool down	View workout
03/03/19	13,135m	1:04:03.8	2:26.3	RowErg	Hwt	MWOD: 2 X 30 minutes (~2:20-25), 4 minutes light, Overall: ~2:26.3/500, ~24 spm	View workout
03/02/19	2,515m	14:25.3	2:52.0	RowErg	Hwt	Cool down	View workout
03/02/19	12,737m	1:00:03.0	2:21.4	RowErg	Hwt	WOD: 4 X 12 minutes (~2:15-20/500), 3 minutes light (~2:25-35/500), ~22 spm overall	View workout
03/01/19	100m	0:18.3	1:31.5	RowErg	Hwt	Time trial and Georgie demo	View workout

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