Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/27/19	12,515m	1:00:25.6	2:24.8	RowErg	Lwt	SR: ~2:24.8/500, 25 spm, easy pace, easy pace	View workout
04/26/19	2,512m	13:27.6	2:40.7	RowErg	Lwt	Cool down	View workout
04/26/19	12,646m	1:00:16.4	2:22.9	RowErg	Lwt	SR: ~2:22.5/500, ~24spm, easy pace	View workout
04/25/19	2,515m	13:38.6	2:42.7	RowErg	Lwt	Cool down	View workout
04/25/19	12,602m	1:00:00.0	2:22.8	RowErg	Lwt	SR: ~2:22.8/500, ~25 spm, easy pace	View workout
04/24/19	2,515m	13:48.0	2:44.6	RowErg	Lwt	Cool down	View workout
04/24/19	12,698m	1:00:00.0	2:21.7	RowErg	Lwt	SR: ~2:21.7/500, ~24 spm, easy - moderate pace	View workout
04/23/19	2,516m	13:25.4	2:40.0	RowErg	Lwt	Cool down	View workout
04/23/19	12,587m	1:00:00.0	2:23.0	RowErg	Lwt	5 X 2500: 1st, 3rd and 5th at ~2:20-25/500, 2nd and 4th at 2:15-20/500. Overall: ~2:23/500, ~25 spm, easy pace	View workout
04/22/19	2,515m	13:47.7	2:44.5	RowErg	Lwt	Cool down	View workout
04/22/19	12,701m	1:00:00.0	2:21.7	RowErg	Lwt	SR: ~2:21.7/500, ~26 spm, easy pace	View workout
04/21/19	3,020m	16:28.6	2:43.6	RowErg	Lwt	Cool down	View workout
04/21/19	15,020m	1:12:16.5	2:24.3	RowErg	Lwt	SR: ~2:24.3/500, ~25 spm, easy pace	View workout
04/20/19	3,009m	16:31.6	2:44.7	RowErg	Lwt	Cool down	View workout
04/20/19	15,018m	1:24:57.4	2:49.7	RowErg	Lwt	SR: ~2:49.7/500, ~26 spm, easy to very easy pace, first 1500-2000m interrupted by phone call. ~2:25/500 more realistically.	View workout
04/19/19	606m	3:13.6	2:39.7	RowErg	Lwt	Cool down	View workout
04/19/19	12,715m	1:00:05.5	2:21.7	RowErg	Lwt	SR: ~2:21.7/500, ~23 spm, easy pace	View workout
04/18/19	2,514m	13:37.5	2:42.5	RowErg	Lwt	Cool down	View workout
04/18/19	13,026m	1:00:03.9	2:18.3	RowErg	Lwt	SR: ~2:18.3/500, ~23 spm, moderate pace	View workout
04/17/19	2,516m	13:53.1	2:45.5	RowErg	Lwt	Cool down	View workout

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