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Elijah Roberts

Log

Date Workout Score Ave Comments Action
02/21/18 47:17.8 10,039m 2:21.3

SR: ~2:21.3/500. ~26 spm, moderate pace

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02/18/18 17:10.2 2,527m 3:23.8

Cool down

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02/18/18 1:00:06.6 12,685m 2:22.1

SR: ~2:22.1/500, ~25 spm, moderate pace

 View workout
02/17/18 16:10.3 2,521m 3:12.4

Cool down

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02/17/18 1:02:37.4 12,523m 2:30.0

SR: ~2:30/500, ~26 spm, easy pace

 View workout
02/15/18 17:10.9 2,539m 3:23.0

Cool down

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02/15/18 1:02:53.3 12,522m 2:30.6

SR: ~2:30.6/500, ~26 spm, easy pace

 View workout
02/11/18 19:46.8 3,009m 3:17.2

Cool down

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02/11/18 1:00:00.0 12,362m 2:25.6

WOD: Pyramid: 4-6-8-10-8-6-4 minutes hard, 2 minutes easy in between.

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02/10/18 15:44.4 2,519m 3:07.4

Cool down

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02/10/18 50:05.7 10,024m 2:29.9

SR: ~2:23.9/500, ~24 spm, easy pace

 View workout
02/09/18 16:24.9 2,527m 3:14.8

Cool down

 View workout
02/09/18 1:02:12.9 12,537m 2:28.8

SR: ~2:28.8/500, ~26 spm, easy pace

 View workout
02/07/18 13:42.9 2,013m 3:24.3

Cool down

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02/07/18 6000m 25:36.7 2:08.0

SR: ~2:08/500, ~26 spm, heavy pace

 View workout
02/04/18 18:22.3 3,034m 3:01.6

Cool down

 View workout
02/04/18 1:13:27.5 15,019m 2:26.7

5 X 3000m (1000m @ ~2:30/500, 2000m @ ~2:20/500

 View workout
02/02/18 13:28.2 2,025m 3:19.5

Cool down

 View workout
02/02/18 54:07.9 10,020m 2:42.0

SR: ~2:42.0/500, ~24 spm, easy pace

 View workout
02/01/18 13:19.3 2,035m 3:16.3

Cool down

 View workout
02/01/18 50:19.2 10,040m 2:30.3

SR: ~2:30.3/500, ~25 spm, easy pace

 View workout
01/31/18 16:53.1 2,508m 3:21.9

Cool down

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01/31/18 49:30.5 10,032m 2:28.0

SR: ~2:25/500, ~25 spm, moderate-easy pace

 View workout
01/28/18 16:46.4 2,507m 3:20.7

Cool down

 View workout
01/28/18 1:01:31.6 12,537m 2:27.2

SR: ~2:27.2/500, ~26 spm, moderate-easy pace

 View workout