Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/18/19	2,514m	13:37.5	2:42.5	RowErg	Lwt	Cool down	View workout
04/18/19	13,026m	1:00:03.9	2:18.3	RowErg	Lwt	SR: ~2:18.3/500, ~23 spm, moderate pace	View workout
04/17/19	2,516m	13:53.1	2:45.5	RowErg	Lwt	Cool down	View workout
04/17/19	12,528m	58:44.1	2:20.6	RowErg	Lwt	Overall: ~2:20.6/500, ~25 spm, moderate and easy pace (1000m warm up, odd K 2:15-20/500, even K 2:20-25/500)	View workout
04/16/19	2,518m	13:41.0	2:43.0	RowErg	Lwt	Cool down	View workout
04/16/19	12,565m	1:00:03.0	2:23.3	RowErg	Lwt	SR: ~2:23.3/500, ~23 spm, easy pace	View workout
04/15/19	2,522m	13:29.8	2:40.5	RowErg	Lwt	Cool down	View workout
04/15/19	12,515m	1:00:26.7	2:24.8	RowErg	Lwt	SR: ~2:24.8/500, ~26 spm, easy pace	View workout
04/14/19	2,014m	11:02.3	2:44.4	RowErg	Lwt	Cool down	View workout
04/14/19	12,269m	1:00:04.5	2:26.8	RowErg	Lwt	SR: ~2:26.0/500, ~24 spm, very easy pace	View workout
04/14/19	1,000m	3:52.6	1:56.3	RowErg	Lwt	1000m time trial: ~1:56.3/500, ~28 spm, KILLER pace	View workout
04/14/19	1,011m	5:14.7	2:35.6	RowErg	Lwt	Warmup for 1000m time trial	View workout
04/13/19	2,520m	13:48.0	2:44.2	RowErg	Lwt	Cool down	View workout
04/13/19	13,517m	1:06:23.4	2:27.3	RowErg	Lwt	SR: ~2:27.3/500, ~25 spm, very easy pace	View workout
04/12/19	1,510m	8:23.0	2:46.5	RowErg	Hwt	Cool down	View workout
04/12/19	12,519m	58:10.3	2:19.4	RowErg	Hwt	SR: ~2:19.4/500, ~24 spm, moderate pace	View workout
04/11/19	2,504m	13:43.4	2:44.4	RowErg	Hwt	Cool down	View workout
04/11/19	12,516m	59:57.3	2:23.7	RowErg	Hwt	SR: ~2:22.6/500, ~25spm, easy pace	View workout
04/10/19	3,012m	16:22.2	2:43.0	RowErg	Hwt	Cool down	View workout
04/10/19	12,015m	56:01.1	2:19.8	RowErg	Hwt	Alternating 1000's: Even 2:20-25/500, Odd 2:10-15/500. Overall ~2:19.8/500, ~25 spm, Moderate pace	View workout

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