Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/01/19	1,044m	5:41.9	2:43.7	RowErg	Hwt	Cool down	View workout
06/01/19	7,445m	37:27.4	2:30.9	RowErg	Hwt	SR: ~2:30.9/500, ~24 spm, very easy pace	View workout
05/31/19	2,019m	10:49.2	2:40.7	RowErg	Hwt	Cool down	View workout
05/31/19	10,017m	49:24.9	2:27.9	RowErg	Hwt	SR: ~2:27.9/500, ~24 spm, very easy pace	View workout
05/30/19	1,513m	8:01.2	2:39.0	RowErg	Hwt	Cool down	View workout
05/30/19	6,020m	30:08.1	2:30.1	RowErg	Hwt	SR: ~2:30.1/500, ~23 spm, very easy pace	View workout
05/29/19	1,521m	7:47.0	2:33.5	RowErg	Hwt	Cool down	View workout
05/29/19	6,024m	30:10.5	2:30.2	RowErg	Hwt	SR: ~2:30.2/500, ~23 spm, very pace	View workout
05/27/19	2,530m	13:12.8	2:36.6	RowErg	Hwt	Cool down	View workout
05/27/19	12,601m	1:00:06.1	2:23.0	RowErg	Hwt	SR: ~2:23.0/500, ~24 spm, easy pace	View workout
05/26/19	2,545m	13:38.2	2:40.7	RowErg	Hwt	Cool down	View workout
05/26/19	12,539m	1:01:17.7	2:26.6	RowErg	Hwt	SR: ~2:26.6/500, ~25 spm, easy pace	View workout
05/25/19	3,012m	16:55.3	2:48.5	RowErg	Hwt	Cool down	View workout
05/25/19	13,161m	1:04:04.9	2:26.0	RowErg	Hwt	WOD: 2 x 30 min, 2 min warmup, 2 min in between, ~2:26.0/500, ~24 spm, easy pace	View workout
05/23/19	2,514m	13:52.3	2:45.5	RowErg	Hwt	Cool down	View workout
05/23/19	12,568m	1:00:07.5	2:23.5	RowErg	Hwt	SR: ~2:23.5/500, ~24 spm, easy pace	View workout
05/22/19	2,520m	14:09.9	2:48.6	RowErg	Hwt	Cool down	View workout
05/22/19	12,545m	1:00:00.0	2:23.4	RowErg	Hwt	SR: ~2:23.4/500, ~24 spm, easy pace	View workout
05/20/19	3,211m	17:45.3	2:45.8	RowErg	Hwt	Cool down	View workout
05/20/19	12,881m	1:00:03.5	2:19.8	RowErg	Hwt	WOD: 3 x 15 min, 4 min easy, 15 min @ 2:15-20/500, 4 min @ 2:25-30. Overall ~2:19.8/500, ~24 spm. Last segment 18 min to make 1 hour work…	View workout

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