Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/16/19	3,020m	17:10.0	2:50.5	RowErg	Hwt	Cool down	View workout
06/16/19	14,033m	1:10:23.1	2:30.4	RowErg	Hwt	SR: ~2:30.4/500, ~25 spm, easy pace	View workout
06/15/19	2,017m	11:10.4	2:46.1	RowErg	Hwt	Cool down	View workout
06/15/19	13,020m	1:04:55.8	2:29.6	RowErg	Hwt	SR: ~2:29.6/500, ~25 spm, easy pace	View workout
06/14/19	2,018m	10:45.8	2:40.0	RowErg	Hwt	Cool down	View workout
06/14/19	8,162m	39:45.5	2:26.1	RowErg	Hwt	SR: ~2:26.1/500, ~25 spm, easy pace	View workout
06/12/19	1,521m	8:04.8	2:39.3	RowErg	Hwt	Cool down	View workout
06/12/19	7,523m	36:44.4	2:26.5	RowErg	Hwt	SR: ~2:26.5/500, 25 spm, very easy pace	View workout
06/11/19	1,513m	8:03.2	2:39.6	RowErg	Hwt	Cool down	View workout
06/11/19	8,516m	41:08.7	2:24.9	RowErg	Hwt	SR: ~2:24.9/500, ~26 spm, easy pace	View workout
06/09/19	2,025m	10:05.2	2:29.4	RowErg	Hwt	Cool down	View workout
06/09/19	13,021m	1:01:11.6	2:20.9	RowErg	Hwt	SR: ~2:20.9/500, ~25 spm, easy pace	View workout
06/08/19	7,520m	38:47.5	2:34.7	RowErg	Hwt	SR: ~2:34.7/500, ~25 spm, very easy pace	View workout
06/06/19	1,519m	8:21.4	2:45.0	RowErg	Hwt	Cool down	View workout
06/06/19	6,091m	30:06.5	2:28.2	RowErg	Hwt	SR: ~2:28.2/500, ~23 spm, very easy pace	View workout
06/05/19	1,518m	8:02.7	2:38.9	RowErg	Hwt	Cool down	View workout
06/05/19	7,520m	37:56.9	2:31.3	RowErg	Hwt	SR: ~2:31.3/500, ~25 spm, very pace	View workout
06/04/19	6,040m	31:27.9	2:36.2	RowErg	Hwt	SR: ~2:36.2/500, ~25 spm, very easy pace, cool down included	View workout
06/02/19	2,523m	13:52.5	2:44.9	RowErg	Hwt	Cool down	View workout
06/02/19	11,651m	1:00:07.3	2:34.8	RowErg	Hwt	SR: ~2:34.8/500, ~23 spm, very easy pace	View workout

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