Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/18	14:12.7	2,509m	2:49.9	RowErg	Cool down	View workout
12/15/18	45:27.9	10,013m	2:16.2	RowErg	SR: ~2:16.2/500, ~25 spm, moderate pace	View workout
12/14/18	14:35.2	2,514m	2:54.0	RowErg	Cool down	View workout
12/14/18	45:32.6	10,020m	2:16.3	RowErg	SR: ~2:16.3/500, ~25 spm, moderate pace	View workout
12/12/18	14:43.8	2,515m	2:55.7	RowErg	Cool down	View workout
12/12/18	10000m	43:37.1	2:10.8	RowErg	Time trial: ~2:10.8/500, ~26 spm, heavy pace	View workout
12/09/18	15:56.6	2,719m	2:55.9	RowErg	Cool down	View workout
12/09/18	1:00:00	13,326m	2:15.0	RowErg	Distance trial: ~2:15.0/500, ~25 spm, moderate to fast pace	View workout
12/08/18	14:39.2	2,510m	2:55.1	RowErg	Cool down	View workout
12/08/18	48:02.0	10,015m	2:23.8	RowErg	SR: ~2:23.8/500, ~23 spm, easy pace	View workout
12/06/18	11:08.7	2,018m	2:45.6	RowErg	Cool down	View workout
12/06/18	47:12.1	10,010m	2:21.4	RowErg	SR: ~2:21.4/500, ~25 spm, easy pace	View workout
12/05/18	14:41.9	2,514m	2:55.3	RowErg	Cool down	View workout
12/05/18	10000m	43:43.2	2:11.1	RowErg	SR: ~2:11.1/500, ~26 spm, fast pace	View workout
12/02/18	14:41.8	2,518m	2:55.0	RowErg	Cool down	View workout
12/02/18	21097m	1:39:42.4	2:21.7	RowErg	Time trial: ~2:21.7/500, ~25 spm, easy pace	View workout
12/01/18	8:28.3	1,516m	2:47.6	RowErg	Cool down	View workout
12/01/18	28:57.7	6,016m	2:24.4	RowErg	SR: ~2:24.4/500, ~26 spm, easy pace	View workout
11/30/18	14:24.8	2,511m	2:52.2	RowErg	Cool down	View workout
11/30/18	1:00:04.4	12,729m	2:21.5	RowErg	MWOD: 3 x 15 minutes (~2:20/500, ~25-26 spm), medium pace, 1000m warmup and 5 minute easy in between (~2:30/500)	View workout
11/29/18	11:29.9	2,011m	2:51.5	RowErg	Cool down	View workout
11/29/18	50:29.2	11,022m	2:17.4	RowErg	MWOD: 3 x 5000 @~2:15/500 and 25-26 spm. Started with 1000m warmup and 500m easy (~2:30/500) between sets	View workout
11/28/18	14:58.3	2,515m	2:58.5	RowErg	Cool down	View workout
11/28/18	10000m	44:39.4	2:13.9	RowErg	Time trial: ~2:13.9/500, ~26 spm, heavy pace	View workout
11/25/18	17:49.2	3,012m	2:57.4	RowErg	Cool down	View workout

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