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Elijah Roberts

Log

Date Workout Score Ave Comments Action
03/14/19 45:56.7 10,017m 2:17.6

SR: ~2:17.6/500, ~24 spm, moderate pace

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03/13/19 13:38.7 2,511m 2:43.0

Cool down

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03/13/19 10000m 46:41.2 2:20.0

SR: ~2:20.0/500, ~25 spm, overall easy to moderate pace (2:10-25/500)

 View workout
03/12/19 13:35.9 2,513m 2:42.3

Cool down

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03/12/19 46:50.7 10,016m 2:20.3

SR: ~2:20.3/500, ~24 spm, easy pace

 View workout
03/11/19 13:39.5 2,523m 2:42.4

Cool down

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03/11/19 47:18.1 10,018m 2:21.6

MSR: ~2:25-30 on even 1000m (very easy pace) and ~2:15-20 on odd 1000m (moderate pace). Last 1000m 2:10-15. Overall ~2:21.6/500, ~25 spm<…

 View workout
03/10/19 15:02.4 2,582m 2:54.7

Cool down

 View workout
03/10/19 49:22.2 10,014m 2:27.9

SR: ~2:27.9/500, ~25 spm, easy pace

 View workout
03/09/19 13:35.6 2,517m 2:42.0

Cool down

 View workout
03/09/19 46:11.7 10,011m 2:18.4

SR: ~2:18.4/500, ~24 spm, moderate pace

 View workout
03/08/19 10:45.3 2,015m 2:40.1

Cool down

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03/08/19 48:52.7 10,014m 2:26.4

SR: ~2:26.4/500, ~25 spm, very easy pace

 View workout
03/07/19 11:01.6 2,013m 2:44.3

Cool down

 View workout
03/07/19 45:43.5 10,012m 2:17.0

SR: ~2:17.0/500, ~25 spm. moderate pace

 View workout
03/06/19 11:17.1 2,022m 2:47.4

Cool down

 View workout
03/06/19 47:18.6 10,021m 2:21.6

SR: ~2:21.6/500, ~25 spm, easy pace

 View workout
03/05/19 10:35.1 2,014m 2:37.6

Cool down

 View workout
03/05/19 10000m 47:05.6 2:21.2

SR: ~2:21.2/500, ~25 spm, easy pace

 View workout
03/04/19 11:42.8 2,016m 2:54.3

Cool down

 View workout
03/04/19 48:42.9 10,010m 2:25.9

SR: ~2:25.9/500, ~25 spm, easy pace

 View workout
03/03/19 11:28.5 2,007m 2:51.5

Cool down

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03/03/19 1:04:03.8 13,135m 2:26.3

MWOD: 2 X 30 minutes (~2:20-25), 4 minutes light, Overall: ~2:26.3/500, ~24 spm

 View workout
03/02/19 14:25.3 2,515m 2:52.0

Cool down

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03/02/19 1:00:03.0 12,737m 2:21.4

WOD: 4 X 12 minutes (~2:15-20/500), 3 minutes light (~2:25-35/500), ~22 spm overall

 View workout