Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/13/19	1,513m	8:19.2	2:44.9	RowErg	Hwt	Cool down	View workout
05/13/19	6,012m	30:02.7	2:29.9	RowErg	Hwt	SR: ~2:29.9/500, ~25 spm, easy pace	View workout
05/12/19	2,518m	14:14.6	2:49.6	RowErg	Hwt	Cool down	View workout
05/12/19	21,097m	1:47:55.8	2:33.4	RowErg	Hwt	SR: ~2:33.4/500, ~24 spm, very, very easy pace. Marathon/Century Challenge	View workout
05/11/19	1,518m	8:26.7	2:46.8	RowErg	Hwt	Cool down	View workout
05/11/19	6,009m	29:26.2	2:26.9	RowErg	Hwt	SR: ~2:26.9/500, ~25 spm, very easy pace	View workout
05/10/19	1,518m	8:08.5	2:40.9	RowErg	Hwt	Cool down	View workout
05/10/19	6,030m	28:46.7	2:23.1	RowErg	Hwt	SR: ~2:23.1/500, ~26 spm, easy pace	View workout
05/09/19	1,514m	8:58.6	2:57.8	RowErg	Hwt	Cool down	View workout
05/09/19	6,016m	29:42.3	2:28.1	RowErg	Hwt	SR: ~2:28.1/500, ~25 spm, very easy pace	View workout
05/03/19	3,017m	17:05.2	2:49.9	RowErg	Hwt	Cool down	View workout
05/03/19	50,000m	4:27:25.0	2:40.4	RowErg	Hwt	SR: ~2:30-35/500 (overall 2:40.4 with two potty breaks), ~23 spm, very easy sustained pace. Marathon/Century Challenge	View workout
05/02/19	1,509m	8:14.2	2:43.7	RowErg	Hwt	Cool down	View workout
05/02/19	6,013m	29:06.1	2:25.1	RowErg	Hwt	SR: ~2:25/500, ~25 spm, easy pace	View workout
05/01/19	1,517m	8:10.9	2:41.7	RowErg	Hwt	Cool down	View workout
05/01/19	6,013m	29:20.8	2:26.4	RowErg	Hwt	SR: ~2:26.4/500, ~26 spm, very easy pace	View workout
04/30/19	4,116m	23:10.7	2:48.9	RowErg	Lwt	Cool down	View workout
04/30/19	12,899m	1:00:00.0	2:19.5	RowErg	Lwt	SR: ~2:19.5/500, ~26 spm, moderate to heavy pace	View workout
04/29/19	2,515m	13:31.5	2:41.3	RowErg	Lwt	Cool down	View workout
04/29/19	12,638m	1:00:05.1	2:22.6	RowErg	Lwt	SR: ~2:22.6/500, ~25 spm, easy to moderate pace	View workout

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