Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/28/19	9,532m	48:08.9	2:31.5	RowErg	Hwt	SR: ~2:31.5/500, ~26 spm, very easy pace	View workout
06/27/19	2,515m	14:06.2	2:48.2	RowErg	Hwt	Cool down	View workout
06/27/19	12,517m	1:02:40.8	2:30.2	RowErg	Hwt	SR: ~2:30.2/500, ~26 spm, easy pace	View workout
06/26/19	10,013m	49:46.4	2:29.1	RowErg	Hwt	SR: ~2:29.1/500, ~26 spm, easy pace	View workout
06/24/19	1,016m	5:35.6	2:45.1	RowErg	Hwt	Cool down	View workout
06/24/19	10,013m	48:54.6	2:26.5	RowErg	Hwt	SR: ~2:26.5/500, ~26 spm, easy pace	View workout
06/23/19	2,520m	13:38.2	2:42.3	RowErg	Hwt	Cool down	View workout
06/23/19	12,517m	1:00:11.4	2:24.2	RowErg	Hwt	SR: ~2:24.2/500, ~26 spm, easy pace (hard for last 2000m--2:05-15/500)	View workout
06/22/19	2,517m	14:04.4	2:47.7	RowErg	Hwt	Cool down	View workout
06/22/19	12,518m	1:04:08.7	2:33.7	RowErg	Hwt	SR: ~2:33.7/500, ~26 spm, very easy pace	View workout
06/21/19	2,917m	15:43.8	2:41.7	RowErg	Hwt	Cool down	View workout
06/21/19	21,097m	1:45:03.6	2:29.3	RowErg	Hwt	Summer Solstice Challenge: ~2:29.3/500, ~26 spm, very easy pace	View workout
06/20/19	1,540m	8:23.2	2:43.3	RowErg	Hwt	Cool down	View workout
06/20/19	6,025m	29:57.5	2:29.1	RowErg	Hwt	SR: ~2:29.1/500, ~26 spm, very easy pace	View workout
06/19/19	1,528m	8:16.4	2:42.4	RowErg	Hwt	Cool down	View workout
06/19/19	9,103m	44:57.1	2:28.1	RowErg	Hwt	SR: ~2:28.1/500, ~25 spm, very easy pace	View workout
06/18/19	1,016m	5:37.9	2:46.2	RowErg	Hwt	Cool down	View workout
06/18/19	10,013m	49:15.4	2:27.5	RowErg	Hwt	SR: ~2:27.5/500, ~26 spm, very easy pace	View workout
06/17/19	2,015m	10:51.8	2:41.7	RowErg	Hwt	Cool down	View workout
06/17/19	10,023m	49:36.2	2:28.4	RowErg	Hwt	SR: ~2:28.4/500, ~26 spm, very easy pace	View workout

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