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Elijah Roberts

Log

Date Distance Time Pace Comments Action
05/25/19 3,012m 16:55.3 2:48.5

Cool down

 View workout
05/25/19 13,161m 1:04:04.9 2:26.0

WOD: 2 x 30 min, 2 min warmup, 2 min in between, ~2:26.0/500, ~24 spm, easy pace

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05/23/19 2,514m 13:52.3 2:45.5

Cool down

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05/23/19 12,568m 1:00:07.5 2:23.5

SR: ~2:23.5/500, ~24 spm, easy pace

 View workout
05/22/19 2,520m 14:09.9 2:48.6

Cool down

 View workout
05/22/19 12,545m 1:00:00.0 2:23.4

SR: ~2:23.4/500, ~24 spm, easy pace

 View workout
05/20/19 3,211m 17:45.3 2:45.8

Cool down

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05/20/19 12,881m 1:00:03.5 2:19.8

WOD: 3 x 15 min, 4 min easy, 15 min @ 2:15-20/500, 4 min @ 2:25-30. Overall ~2:19.8/500, ~24 spm. Last segment 18 min to make 1 hour work…

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05/19/19 3,626m 20:00.1 2:45.4

Cool down

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05/19/19 12,908m 1:00:05.7 2:19.6

AWOD: 5 x 10 min, 2 min easy. 10 min at 2:15-20/500, 2 min at 2:25-30/500. Overall ~2:19.5/500, ~ 25 spm

 View workout
05/18/19 2,514m 13:37.5 2:42.5

Cool down

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05/18/19 12,543m 1:00:04.5 2:23.6

SR: ~2:23.6/500, ~25 spm, easy pace (last 1500m ~2:10-15)

 View workout
05/17/19 2,516m 14:09.0 2:48.7

Cool down

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05/17/19 12,525m 1:00:06.7 2:23.9

SR: ~2:23.9/500, ~24 spm, easy pace 9 (last 1500m ~2:05-15)

 View workout
05/16/19 1,519m 8:04.9 2:39.6

Cool down

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05/16/19 6,014m 29:35.9 2:27.6

SR: ~2:27.6/500, ~26 spm, very easy pace

 View workout
05/15/19 2,515m 14:30.3 2:53.0

Cool down

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05/15/19 12,605m 1:00:00.0 2:22.8

SR: ~2:22.8/500, ~25 spm, easy pace (last 3000 at ~ 2:10-20/500)

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05/14/19 1,533m 8:22.6 2:43.9

Cool down

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05/14/19 6,012m 28:38.3 2:22.9

SR: ~2:22.9/500, ~25 spm, easy pace

 View workout