Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/09/19	2,014m	11:13.7	2:47.2	RowErg	Hwt	Cool down	View workout
07/09/19	11,672m	1:00:00.0	2:34.2	RowErg	Hwt	SR: ~2:34.2/500, ~26 spm, easy pace	View workout
07/08/19	2,524m	13:26.1	2:39.6	RowErg	Hwt	Cool down	View workout
07/08/19	12,089m	1:00:00.0	2:28.8	RowErg	Hwt	SR: ~2:28.8/500, ~27 spm, easy pace	View workout
07/07/19	2,526m	13:58.1	2:45.8	RowErg	Hwt	Cool down	View workout
07/07/19	10,021m	50:28.5	2:31.1	RowErg	Hwt	SR: ~2:31.1/500, ~26 spm, easy pace	View workout
07/06/19	1,513m	8:28.6	2:48.0	RowErg	Hwt	Cool down	View workout
07/06/19	7,018m	34:08.3	2:25.9	RowErg	Hwt	SR: ~2:25.9/500, ~26 spm, easy pace	View workout
07/05/19	1,515m	8:35.2	2:50.0	RowErg	Hwt	Cool down	View workout
07/05/19	6,015m	29:50.2	2:28.8	RowErg	Hwt	SR: ~2:28.8/500, ~26 spm, easy pace	View workout
07/03/19	2,529m	14:18.3	2:49.6	RowErg	Hwt	Cool down	View workout
07/03/19	10,018m	51:04.7	2:32.9	RowErg	Hwt	SR: ~2:32.9/500, ~26 spm, easy pace	View workout
07/02/19	2,516m	13:27.7	2:40.5	RowErg	Hwt	Cool down	View workout
07/02/19	10,030m	50:43.2	2:31.7	RowErg	Hwt	SR: ~2:31.7/500, ~26 spm, easy pace	View workout
07/01/19	2,521m	14:02.1	2:47.0	RowErg	Hwt	Cool down	View workout
07/01/19	10,092m	50:56.9	2:31.4	RowErg	Hwt	SR: ~2:31.4/500, ~26 spm, easy pace	View workout
06/30/19	3,025m	17:31.6	2:53.8	RowErg	Hwt	Cool down	View workout
06/30/19	22,018m	1:49:38.4	2:29.3	RowErg	Hwt	SR: ~2:29.3/500, ~25 spm, moderate to easy pace, slight break after 10K and 20K	View workout
06/29/19	10,839m	55:17.4	2:33.0	RowErg	Hwt	MWOD: 3 X 20 min, 5 min easy. Only did 2 X 20 min. 2:33.0/500, ~25 spm, 5 min cool down at end. Rough day, no strength!	View workout
06/28/19	1,518m	8:10.7	2:41.6	RowErg	Hwt	Cool down	View workout

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