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Log

Date Workout Score Ave Comments Action
10/24/18 49:32.3 10,018m 2:28.3

SR: ~2:28.3/500, ~25 spm, easy pace

 View workout
10/21/18 9:36.3 1,511m 3:10.7

Cool down

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10/21/18 1:13:45.6 15,000m 2:27.5

Distance Interval: 3 x 5000 w/ 5 min rest (25 min or less/5000 at 2:30/500 or less). See PM for specific results

 View workout
10/20/18 8:59.5 1,510m 2:58.6

Cool down

 View workout
10/20/18 29:31.3 6,013m 2:27.2

SR: ~2:27.2/500, ~26 spm, easy pace

 View workout
10/18/18 11:59.5 2,010m 2:58.9

Cool down

 View workout
10/18/18 49:13.2 10,017m 2:27.4

SR: ~2:27.4/500, ~26 spm, easy pace

 View workout
10/14/18 11:40.3 2,016m 2:53.6

Cool down

 View workout
10/14/18 47:20.3 10,013m 2:21.8

SR: ~2:21.8/500, ~26 spm, moderate pace

 View workout
10/11/18 11:56.9 2,016m 2:57.8

Cool down

 View workout
10/11/18 49:26.4 10,010m 2:28.1

SR: ~2:28.1/500, ~26 spm, easy pace

 View workout
10/09/18 11:53.1 2,015m 2:56.9

Cool down

 View workout
10/09/18 49:34.1 10,014m 2:28.4

SR: ~2:28.4/500, ~26 spm, easy pace

 View workout
10/07/18 11:56.7 2,018m 2:57.5

Cool down

 View workout
10/07/18 49:41.6 10,020m 2:28.7

SR: ~2:28.7/500, ~26 spm, easy pace

 View workout
10/06/18 12:03.0 2,015m 2:59.4

Cool down

 View workout
10/06/18 39:34.4 8,018m 2:28.0

SR: ~2:28.0/500, ~25 spm, easy pace

 View workout
09/30/18 11:55.7 2,011m 2:57.9

Cool down

 View workout
09/30/18 46:53.4 10,022m 2:20.3

Alternating 1000s: even ~2:25-30/500, odd ~2:05-15/500, ~2:20.3/500 and ~26 spm overall

 View workout
09/29/18 9:43.3 1,515m 3:12.5

Cool down

 View workout
09/29/18 30:05.1 6,025m 2:29.8

SR: ~2:29.6/500, ~23 spm, easy pace

 View workout
09/23/18 15:06.5 2,515m 3:00.2

Cool down

 View workout
09/23/18 59:19.2 12,520m 2:22.1

Alternating 1000s: even ~2:25-30/500, odd ~2:10-15/500, ~2:22.1/500 and 26 spm overall

 View workout
09/22/18 9:13.4 1,516m 3:02.5

Cool down

 View workout
09/22/18 33:04.4 6,016m 2:44.9

SR: ~2:44.9/500, ~24 spm, very easy (yet difficult) pace

 View workout