Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/08/19	7,520m	38:47.5	2:34.7	RowErg	Hwt	SR: ~2:34.7/500, ~25 spm, very easy pace	View workout
06/06/19	1,519m	8:21.4	2:45.0	RowErg	Hwt	Cool down	View workout
06/06/19	6,091m	30:06.5	2:28.2	RowErg	Hwt	SR: ~2:28.2/500, ~23 spm, very easy pace	View workout
06/05/19	1,518m	8:02.7	2:38.9	RowErg	Hwt	Cool down	View workout
06/05/19	7,520m	37:56.9	2:31.3	RowErg	Hwt	SR: ~2:31.3/500, ~25 spm, very pace	View workout
06/04/19	6,040m	31:27.9	2:36.2	RowErg	Hwt	SR: ~2:36.2/500, ~25 spm, very easy pace, cool down included	View workout
06/02/19	2,523m	13:52.5	2:44.9	RowErg	Hwt	Cool down	View workout
06/02/19	11,651m	1:00:07.3	2:34.8	RowErg	Hwt	SR: ~2:34.8/500, ~23 spm, very easy pace	View workout
06/01/19	1,044m	5:41.9	2:43.7	RowErg	Hwt	Cool down	View workout
06/01/19	7,445m	37:27.4	2:30.9	RowErg	Hwt	SR: ~2:30.9/500, ~24 spm, very easy pace	View workout
05/31/19	2,019m	10:49.2	2:40.7	RowErg	Hwt	Cool down	View workout
05/31/19	10,017m	49:24.9	2:27.9	RowErg	Hwt	SR: ~2:27.9/500, ~24 spm, very easy pace	View workout
05/30/19	1,513m	8:01.2	2:39.0	RowErg	Hwt	Cool down	View workout
05/30/19	6,020m	30:08.1	2:30.1	RowErg	Hwt	SR: ~2:30.1/500, ~23 spm, very easy pace	View workout
05/29/19	1,521m	7:47.0	2:33.5	RowErg	Hwt	Cool down	View workout
05/29/19	6,024m	30:10.5	2:30.2	RowErg	Hwt	SR: ~2:30.2/500, ~23 spm, very pace	View workout
05/27/19	2,530m	13:12.8	2:36.6	RowErg	Hwt	Cool down	View workout
05/27/19	12,601m	1:00:06.1	2:23.0	RowErg	Hwt	SR: ~2:23.0/500, ~24 spm, easy pace	View workout
05/26/19	2,545m	13:38.2	2:40.7	RowErg	Hwt	Cool down	View workout
05/26/19	12,539m	1:01:17.7	2:26.6	RowErg	Hwt	SR: ~2:26.6/500, ~25 spm, easy pace	View workout

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