Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/21/19	3,017m	15:51.8	2:37.7	RowErg	Hwt	Cool down	View workout
07/21/19	12,018m	58:17.2	2:25.4	RowErg	Hwt	SR: ~2:25.4/500, ~26 spm, easy pace	View workout
07/20/19	3,020m	18:02.0	2:59.1	RowErg	Hwt	Cool down	View workout
07/20/19	15,022m	1:19:30.0	2:38.7	RowErg	Hwt	SR: ~2:38.7/500, ~26 spm, very easy pace (latter part of workout in the 2:25/500 range)	View workout
07/19/19	2,021m	11:00.1	2:43.3	RowErg	Hwt	Cool down	View workout
07/19/19	8,267m	41:03.5	2:28.9	RowErg	Hwt	SR: ~2:28.9/500, ~27 spm, very easy pace	View workout
07/18/19	2,512m	13:52.7	2:45.7	RowErg	Hwt	Cool down	View workout
07/18/19	12,518m	1:02:00.0	2:28.5	RowErg	Hwt	SR: ~2:28.5/500, ~26 spm, very easy pace	View workout
07/17/19	2,032m	10:55.2	2:41.2	RowErg	Hwt	Cool down	View workout
07/17/19	13,019m	1:02:45.8	2:24.6	RowErg	Hwt	SR: ~2:24.6/500, ~26 spm, easy pace	View workout
07/15/19	2,512m	13:40.4	2:43.2	RowErg	Hwt	Cool down	View workout
07/15/19	10,017m	49:29.6	2:28.2	RowErg	Hwt	SR: ~2:28.2/500, ~27 spm, easy pace	View workout
07/14/19	3,025m	16:53.6	2:47.5	RowErg	Hwt	Cool down	View workout
07/14/19	15,018m	1:14:56.3	2:29.6	RowErg	Hwt	SR: ~2:29.6/500, ~26 spm, easy pace	View workout
07/13/19	3,013m	16:49.6	2:47.5	RowErg	Hwt	Cool down	View workout
07/13/19	10,016m	50:30.8	2:31.2	RowErg	Hwt	SR: ~2:31.2/500, ~26 spm, easy pace	View workout
07/12/19	3,030m	15:26.2	2:32.8	RowErg	Hwt	Cool down	View workout
07/12/19	12,288m	1:00:04.8	2:26.6	RowErg	Hwt	SR: ~2:26.6/500, ~24 spm, easy pace	View workout
07/11/19	1,528m	8:26.1	2:45.6	RowErg	Hwt	Cool down	View workout
07/11/19	6,018m	30:32.4	2:32.2	RowErg	Hwt	SR: ~2:32.2/500, ~26 spm, easy pace	View workout

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