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Elijah Roberts

Log

Date Workout Score Ave Comments Action
11/11/18 9:13.5 1,514m 3:02.7

Cool down

 View workout
11/11/18 2:28:51.2 29,997m 2:28.8

Distance interval: 3 x 9999 with 10 minutes rest. Easy pace.

 View workout
11/10/18 9:39.8 1,514m 3:11.4

Cool down

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11/10/18 28:56.6 6,012m 2:24.4

SR: ~2:29.4/500, ~23 spm, moderate pace

 View workout
11/09/18 11:34.5 2,014m 2:52.4

Cool down

 View workout
11/09/18 46:51.0 10,013m 2:20.3

SR: ~2:20.3/500, ~24 spm, moderate pace

 View workout
11/08/18 11:39.4 2,009m 2:54.0

Cool down

 View workout
11/08/18 47:20.3 10,018m 2:21.7

SR: ~2:21.7/500, ~24 spm, moderate pace

 View workout
11/07/18 11:53.8 2,011m 2:57.4

Cool down

 View workout
11/07/18 47:04.2 10,017m 2:20.9

SR: ~2:20.9/500, ~25 spm, moderate pace

 View workout
11/04/18 14:49.9 2,509m 2:57.3

Cool down

 View workout
11/04/18 1:11:05.2 15,020m 2:21.9

SR: ~2:21.9/500, ~25 spm, moderate pace

 View workout
11/02/18 8:59.1 1,512m 2:58.2

Cool down

 View workout
11/02/18 27:19.4 6,021m 2:16.1

SR: ~2:16.1/500, ~25 spm, heavy pace

 View workout
11/01/18 11:28.8 2,013m 2:51.0

Cool down

 View workout
11/01/18 47:31.0 10,027m 2:22.1

SR: ~2:22.1/500, ~26 spm, moderate pace--harder (<2:10/500) toward the end (last 1000 m)

 View workout
10/31/18 11:46.3 2,015m 2:55.2

Cool down

 View workout
10/31/18 48:24.9 10,022m 2:24.9

SR: ~2:24.9/500, ~26 spm, moderate to heavy pace

 View workout
10/28/18 12:03.9 2,025m 2:58.7

Cool down

 View workout
10/28/18 48:33.0 10,023m 2:25.3

SR: ~2:25.3/500, ~26 spm, easy pace

 View workout
10/27/18 8:35.6 1,516m 2:50.0

Cool down

 View workout
10/27/18 30:02.9 6,021m 2:29.7

SR: ~2:29.7/500, ~22 spm, easy pace

 View workout
10/26/18 11:49.3 2,012m 2:56.2

Cool down

 View workout
10/26/18 1:08:18.8 14,013m 2:26.2

~2:26.2/500, ~26 spm, easy/hard pace. First thousand at 25-30 spm, second thousand at 15-20 spm, alternating.

 View workout
10/24/18 11:59.5 2,014m 2:58.6

Cool down

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