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Elijah Roberts

Log

Date Workout Score Ave Comments Action
11/30/18 1:00:04.4 12,729m 2:21.5

MWOD: 3 x 15 minutes (~2:20/500, ~25-26 spm), medium pace, 1000m warmup and 5 minute easy in between (~2:30/500)

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11/29/18 11:29.9 2,011m 2:51.5

Cool down

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11/29/18 50:29.2 11,022m 2:17.4

MWOD: 3 x 5000 @~2:15/500 and 25-26 spm. Started with 1000m warmup and 500m easy (~2:30/500) between sets

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11/28/18 14:58.3 2,515m 2:58.5

Cool down

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11/28/18 10000m 44:39.4 2:13.9

Time trial: ~2:13.9/500, ~26 spm, heavy pace

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11/25/18 17:49.2 3,012m 2:57.4

Cool down

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11/25/18 1:22:15.5 17,021m 2:24.9

WOD: 3 X 5000 w/ 6 min light in between, ~2:24.9/500, ~24 spm, easy-moderate pace

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11/24/18 8:58.4 1,516m 2:57.5

Cool down

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11/24/18 28:38.7 6,016m 2:22.8

SR: ~2:22.8/500, ~26 spm, easy pace

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11/23/18 15:03.8 2,507m 3:00.2

Cool down

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11/23/18 46:04.5 10,021m 2:17.9

SR: ~2:17.9/500, ~25 spm, moderate pace

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11/22/18 11:57.4 2,034m 2:56.3

Cool down

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11/22/18 48:49.3 10,018m 2:26.2

SR: ~2:26.2/500, ~25 spm, easy pace

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11/21/18 11:57.4 2,034m 2:56.3

Cool down

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11/21/18 10000m 44:45.3 2:14.2

10000m time trial: ~2:14.2/500, ~24 spm, moderate pace

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11/18/18 14:44.5 2,515m 2:55.8

Cool down

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11/18/18 21097m 1:39:35.5 2:21.6

Half Marathon: ~2:21.6/500, ~25 spm, easy-moderate pace

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11/17/18 8:21.1 1,526m 2:44.1

Cool down

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11/17/18 28:25.5 6,016m 2:21.7

SR: ~2:21.7/500, ~25 spm, easy pace

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11/16/18 11:05.3 2,015m 2:45.0

Cool down

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11/16/18 47:36.2 10,025m 2:22.4

SR: ~2:22.4/500, ~25 spm, easy-moderate pace

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11/15/18 11:29.3 2,013m 2:51.2

Cool down

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11/15/18 47:31.2 10,030m 2:22.1

SR: ~2:22.1/500, ~25 spm, easy pace

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11/14/18 11:17.6 2,009m 2:48.6

Cool down

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11/14/18 45:46.3 10,019m 2:17.0

SR: ~2:17/500, ~25 spm, heavy pace

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