Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/07/19	10,023m	48:00.1	2:23.6	RowErg	Hwt	SR: ~2:23.6/500, ~27 spm, easy pace	View workout
08/04/19	3,021m	16:34.1	2:44.5	RowErg	Hwt	Cool down	View workout
08/04/19	15,020m	1:10:58.7	2:21.7	RowErg	Hwt	SR: ~2:21.7/500, ~26 spm, easy to moderate pace	View workout
08/03/19	2,516m	14:41.4	2:55.1	RowErg	Hwt	Cool down	View workout
08/03/19	12,680m	1:00:06.5	2:22.2	RowErg	Hwt	SR: ~2:22.2/500, ~23 spm, easy to moderate pace	View workout
08/01/19	2,012m	11:10.9	2:46.7	RowErg	Hwt	Cool down	View workout
08/01/19	8,020m	36:06.1	2:15.0	RowErg	Hwt	SR: ~2:15.0/500, ~24 spm, heavy pace	View workout
07/31/19	6,019m	30:35.2	2:32.4	RowErg	Hwt	SR: ~2:32.4/500, ~26 spm, very easy pace	View workout
07/29/19	2,517m	13:21.2	2:39.1	RowErg	Hwt	Cool down	View workout
07/29/19	6,523m	32:18.0	2:28.5	RowErg	Hwt	SR: ~2:28.5/500, ~26 spm, very easy pace	View workout
07/28/19	3,011m	16:29.4	2:44.2	RowErg	Hwt	Cool down	View workout
07/28/19	15,021m	1:13:17.1	2:26.3	RowErg	Hwt	SR: ~2:26.3/500, ~26 spm, easy pace	View workout
07/27/19	2,513m	14:20.6	2:51.2	RowErg	Hwt	Cool down	View workout
07/27/19	12,520m	1:03:11.1	2:31.4	RowErg	Hwt	SR: ~2:31.4/500, ~26 spm, very easy pace	View workout
07/26/19	1,516m	8:29.1	2:47.9	RowErg	Hwt	Cool down	View workout
07/26/19	6,022m	29:51.0	2:28.7	RowErg	Hwt	SR: ~2:28.7/500, ~26 spm, very easy pace	View workout
07/24/19	1,516m	8:30.9	2:48.5	RowErg	Hwt	Cool down	View workout
07/24/19	6,020m	29:46.8	2:28.4	RowErg	Hwt	SR: ~2:28.4/500, ~25 spm, very easy pace	View workout
07/23/19	1,540m	8:05.1	2:37.5	RowErg	Hwt	Cool down	View workout
07/23/19	7,516m	36:12.0	2:24.4	RowErg	Hwt	SR: ~2:24.4/500, ~26 spm, easy pace	View workout

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