Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/15/19	15,021m	1:13:05.4	2:25.9	RowErg	Hwt	SR: ~2:25.9/500, ~26 spm, easy to moderate to heavy pace (2:25 - 2:15 - 2:05)	View workout
09/13/19	2,518m	13:25.1	2:39.8	RowErg	Hwt	Cool down	View workout
09/13/19	12,521m	1:00:27.3	2:24.8	RowErg	Hwt	SR: ~2:24.8/500, ~26 spm, easy to moderate pace	View workout
09/12/19	2,523m	13:57.0	2:45.8	RowErg	Hwt	Cool down	View workout
09/12/19	12,020m	59:57.6	2:29.6	RowErg	Hwt	SR: ~2:29.6/500, ~27 spm, easy pace	View workout
09/11/19	2,018m	11:06.4	2:45.1	RowErg	Hwt	Cool down	View workout
09/11/19	12,517m	1:00:52.9	2:25.9	RowErg	Hwt	SR: ~2:25.9/500, `25 spm, easy to moderate pace	View workout
09/08/19	3,327m	18:46.9	2:49.3	RowErg	Hwt	Cool down	View workout
09/08/19	21,097m	1:50:59.9	2:37.8	RowErg	Hwt	SR: ~2:37.8/500, ~26 spm, easy (but difficult) pace	View workout
09/06/19	1,012m	5:34.0	2:45.0	RowErg	Hwt	Cool down	View workout
09/06/19	9,021m	46:00.5	2:33.0	RowErg	Hwt	SR: ~2:33.0/500, ~26 spm, very easy pace	View workout
09/05/19	2,015m	11:13.9	2:47.2	RowErg	Hwt	Cool down	View workout
09/05/19	10,017m	50:22.5	2:30.8	RowErg	Hwt	SR: ~2:30.8/500, ~26 spm, easy pace	View workout
09/04/19	2,013m	11:34.0	2:52.3	RowErg	Hwt	Cool down	View workout
09/04/19	8,018m	41:45.6	2:36.2	RowErg	Hwt	SR: ~2:36.2/500, ~27 spm, very easy pace	View workout
09/03/19	1,500m	8:05.0	2:41.6	RowErg	Hwt	Cool down	View workout
09/03/19	10,520m	52:08.9	2:28.7	RowErg	Hwt	SR: ~2:58.7/500, ~27 spm, easy pace	View workout
09/02/19	2,017m	10:44.1	2:39.6	RowErg	Hwt	Cool down	View workout
09/02/19	10,018m	49:16.3	2:27.5	RowErg	Hwt	SR: ~2:27.5, ~27 spm, easy pace	View workout
09/01/19	3,011m	16:15.2	2:41.9	RowErg	Hwt	Cool down	View workout

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