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Elijah Roberts

Log

Date Distance Time Pace Comments Action
08/26/19 10,023m 47:16.0 2:21.4

SR: ~2:21.4/500, ~27 spm, easy pace

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08/24/19 3,767m 20:17.4 2:41.5

Cool down

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08/24/19 11,477m 1:00:00.0 2:36.8

SR: ~2:36.8/500, ~26 spm, easy pace

 View workout
08/23/19 1,517m 8:28.8 2:47.6

Cool down

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08/23/19 9,076m 46:32.8 2:33.8

SR: ~2:33.8/500, `26 spm, easy pace

 View workout
08/22/19 2,552m 14:00.5 2:44.6

Cool down

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08/22/19 10,018m 50:48.7 2:32.1

SR: ~2:32.1/500, ~26 spm, easy pace

 View workout
08/21/19 2,013m 11:20.5 2:49.0

Cool down

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08/21/19 10,022m 51:06.9 2:33.0

SR: ~2:33.0/500, ~26 spm, easy pace

 View workout
08/18/19 3,017m 16:08.6 2:40.5

Cool down

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08/18/19 12,275m 1:00:00.0 2:26.6

SR: ~2:26.6/500, ~26 spm, easy to moderate pace

 View workout
08/17/19 2,518m 13:45.0 2:43.8

Cool down

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08/17/19 12,516m 1:02:29.5 2:29.7

SR: ~2:29.7/500, ~27 spm, very easy pace

 View workout
08/16/19 1,520m 8:31.8 2:48.3

Cool down

 View workout
08/16/19 11,022m 53:29.7 2:25.6

SR: ~2:25.6/500, ~26 spm, easy pace

 View workout
08/14/19 1,020m 5:34.2 2:43.8

Cool down

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08/14/19 10,014m 50:55.8 2:32.5

SR: ~232.5/500, ~26 spm, very easy pace

 View workout
08/13/19 1,524m 8:26.7 2:46.2

Cool down

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08/13/19 11,058m 53:50.0 2:26.0

SR: ~2:26.0/500, ~27 spm, easy pace

 View workout
08/12/19 1,515m 8:16.7 2:43.9

Cool down

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