Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/09/19	2,518m	13:17.8	2:38.4	RowErg	Hwt	Cool down	View workout
10/09/19	12,519m	1:02:48.0	2:30.4	RowErg	Hwt	SR: ~2:30.4/500, ~25 spm, easy pace	View workout
10/08/19	3,018m	16:00.7	2:39.1	RowErg	Hwt	Cool down	View workout
10/08/19	16,021m	1:14:30.3	2:19.5	RowErg	Hwt	WO: 1000m warmup, Alternating 1000m moderate (2:15-20 for first 30 min and 2:10-15 for second 30 min) pace and 500m easy (2:25-30) pace.…	View workout
10/07/19	3,416m	18:15.4	2:40.3	RowErg	Hwt	Cool down	View workout
10/07/19	13,087m	1:00:04.1	2:17.6	RowErg	Hwt	SR: ~2:17.6/500, ~21 spm, moderate to heavy pace	View workout
10/05/19	2,530m	13:51.0	2:44.2	RowErg	Hwt	Cool down	View workout
10/05/19	12,523m	1:01:29.9	2:27.3	RowErg	Hwt	SR: ~2:27.3/500, ~26 spm, easy pace	View workout
10/04/19	2,520m	13:59.9	2:46.6	RowErg	Hwt	Cool down	View workout
10/04/19	12,523m	1:01:14.6	2:26.7	RowErg	Hwt	SR: ~2:26.7/500, ~25 spm, easy pace	View workout
10/02/19	2,520m	13:53.6	2:45.3	RowErg	Hwt	Cool down	View workout
10/02/19	12,515m	1:01:58.6	2:28.5	RowErg	Hwt	SR: ~2:28.5/500, ~24 spm, easy pace	View workout
10/01/19	2,518m	14:02.7	2:47.3	RowErg	Hwt	Cool down	View workout
10/01/19	12,525m	1:03:43.2	2:32.6	RowErg	Hwt	SR: ~2:32.6/500, ~25 spm, easy pace	View workout
09/30/19	2,520m	13:45.2	2:43.7	RowErg	Hwt	Cool down	View workout
09/30/19	12,558m	1:02:30.0	2:29.3	RowErg	Hwt	SR: ~2:29.3/500, ~26 spm, easy pace	View workout
09/29/19	5,017m	27:13.0	2:42.7	RowErg	Hwt	Cool down	View workout
09/29/19	25,014m	2:02:58.4	2:27.4	RowErg	Hwt	SR: ~2:27.4/500, ~26 spm, easy pace	View workout
09/27/19	2,516m	13:21.3	2:39.2	RowErg	Hwt	Cool down	View workout
09/27/19	12,629m	1:03:50.3	2:31.6	RowErg	Hwt	SR: ~2:31.6/500, ~26 spm, easy pace	View workout

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