Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/09/19	12,630m	1:00:06.2	2:22.7	RowErg	Hwt	SR: ~2:55.7/500, ~23 spm easy pace	View workout
11/08/19	2,518m	13:05.6	2:35.9	RowErg	Hwt	Cool down	View workout
11/08/19	12,522m	1:00:05.9	2:23.9	RowErg	Hwt	SR: ~2:23.9/500, ~24 spm, easy pace	View workout
11/07/19	1,017m	5:23.8	2:39.1	RowErg	Hwt	Cool down	View workout
11/07/19	10,016m	49:40.2	2:28.7	RowErg	Hwt	SR: ~2:28.7/500, ~25 spm, easy pace	View workout
11/05/19	1,516m	7:46.3	2:33.7	RowErg	Hwt	Cool down	View workout
11/05/19	11,019m	54:05.4	2:27.2	RowErg	Hwt	SR: ~2:27.2/500, ~25 spm, easy pace 2,000,000m for season (189 days)	View workout
11/03/19	2,513m	12:31.8	2:29.5	RowErg	Hwt	Cool down	View workout
11/03/19	22,522m	1:48:47.7	2:24.9	RowErg	Hwt	SR: ~2:24.9/500, ~25 spm, easy to moderate pace (hard pace last 1000m, 2:00-05)	View workout
11/02/19	2,513m	12:34.6	2:30.1	RowErg	Hwt	Cool down	View workout
11/02/19	12,785m	1:00:04.2	2:20.9	RowErg	Hwt	SR: ~2:20.9/500, ~26 spm, easy to moderate pace (hard for last 2000m 2:05-10)	View workout
11/01/19	1,517m	7:51.0	2:35.2	RowErg	Hwt	Cool down	View workout
11/01/19	11,018m	53:12.9	2:24.8	RowErg	Hwt	SR: ~2:24.8/500, ~25 spm, easy pace	View workout
10/30/19	1,515m	7:53.8	2:36.3	RowErg	Hwt	Cool down	View workout
10/30/19	11,019m	52:55.9	2:24.1	RowErg	Hwt	SR: ~2:24.1/500, ~25 spm, easy pace	View workout
10/28/19	2,014m	10:35.4	2:37.7	RowErg	Hwt	Cool down	View workout
10/28/19	10,515m	50:40.1	2:24.5	RowErg	Hwt	SR: ~2:24.5/500, ~25 spm, easy pace	View workout
10/27/19	3,008m	15:41.4	2:36.4	RowErg	Hwt	Cool down	View workout
10/27/19	25,015m	2:00:52.3	2:24.9	RowErg	Hwt	SR: ~2:24.9/500, ~24 spm, easy to moderate pace	View workout
10/26/19	2,522m	13:00.1	2:34.6	RowErg	Hwt	Cool down	View workout

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