Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/19	10,000m	46:50.3	2:20.5	RowErg	Hwt	Time trial: ~2:20.5/500, ~22 spm, easy to moderate pace	View workout
12/14/19	2,019m	10:59.7	2:43.3	RowErg	Hwt	Cool down	View workout
12/14/19	14,015m	1:08:27.2	2:26.5	RowErg	Hwt	SR: ~2:26.5/500, ~23 spm, easy pace	View workout
12/08/19	1,519m	7:38.2	2:30.8	RowErg	Hwt	Cooldown	View workout
12/08/19	15,019m	1:09:51.5	2:19.5	RowErg	Hwt	SR: ~2:19.5/500, ~24 spm, moderate pace	View workout
12/07/19	1,513m	7:37.5	2:31.1	RowErg	Hwt	Cool down	View workout
12/07/19	15,018m	1:10:31.5	2:20.8	RowErg	Hwt	SR: ~2:20.8/500, ~23 spm, easy to moderate pace	View workout
12/03/19	1,515m	8:02.8	2:39.3	RowErg	Hwt	Cool down	View workout
12/03/19	11,021m	54:11.1	2:27.4	RowErg	Hwt	SR: ~2:27.4/500, ~22 spm, easy pace	View workout
12/01/19	3,009m	16:03.2	2:40.0	RowErg	Hwt	Cool down	View workout
12/01/19	42,195m	3:19:37.2	2:21.9	RowErg	Hwt	Marathon time trial: ~2:21.9/500, ~23 spm, moderate pace (last 3000m hard pace--under 2:15/500)	View workout
11/30/19	1,519m	8:10.0	2:41.2	RowErg	Hwt	Cool down	View workout
11/30/19	11,021m	55:07.3	2:30.0	RowErg	Hwt	SR: ~2:30.0/500, ~22 spm, very easy pace	View workout
11/28/19	2,015m	10:43.8	2:39.7	RowErg	Hwt	Cool down	View workout
11/28/19	18,027m	1:29:04.7	2:28.2	RowErg	Hwt	SR: ~2:28.2/500, ~24 spm, easy pace	View workout
11/26/19	1,510m	8:30.7	2:49.1	RowErg	Hwt	Cool down	View workout
11/26/19	11,017m	49:40.9	2:15.2	RowErg	Hwt	SR: ~2:15.2/500, ~22 spm, moderate to heavy pace	View workout
11/24/19	2,525m	12:41.6	2:30.8	RowErg	Hwt	Cool down	View workout
11/24/19	12,600m	1:00:06.8	2:23.1	RowErg	Hwt	SR: ~2:23.1/500, ~24 spm, easy pace	View workout
11/23/19	4,018m	22:21.7	2:46.9	RowErg	Hwt	Cool down	View workout

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