Elijah Roberts

Log

Date Distance Time Pace Comments Action
01/16/20 13,023m 1:00:46.7 2:20.0

SR: ~2:20.0/500, ~24 spm, moderate pace

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01/15/20 2,011m 10:25.9 2:35.6

Cool down

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01/15/20 13,023m 58:19.4 2:14.3

SR: ~2:14.3/500, ~23 spm, moderate pace

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01/14/20 2,011m 10:38.9 2:38.8

Cool down

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01/14/20 12,521m 1:00:39.9 2:25.3

SR: ~2:25.3/500, ~24 spm, easy pace

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01/13/20 2,018m 10:27.9 2:35.5

Cool down

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01/13/20 12,520m 53:52.5 2:09.0

SR: ~2:23.4/500, ~24 spm, easy pace

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01/12/20 4,022m 20:58.4 2:36.4

Cool down

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01/12/20 30,019m 2:25:38.7 2:25.5

SR: ~2:25.5/500, ~24 spm, easy pace

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01/11/20 4,025m 21:14.5 2:38.3

Cool down

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01/11/20 21,097m 1:33:36.5 2:13.1

Half Marathon Time Trial: ~2:13.1/500, ~23 spm, heavy pace

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01/10/20 1,310m 10:02.7 3:50.0

Cool down

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01/10/20 13,262m 1:00:05.0 2:15.9

SR: ~2:15.9/500, ~22 spm, moderate pace

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01/07/20 1,020m 5:30.8 2:42.1

Cool down

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01/07/20 10,014m 49:31.5 2:28.3

SR: ~2:28.3/500, ~25 spm, easy pace

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01/06/20 1,515m 7:57.2 2:37.4

Cool down

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01/06/20 12,518m 1:00:01.3 2:23.8

SR: ~2:23.8/500, ~25 spm, easy pace

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01/05/20 3,023m 15:45.0 2:36.3

Cool down

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01/05/20 24,020m 1:57:09.8 2:26.3

SR: ~2:26.3/500, ~25 spm, easy pace

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01/04/20 2,516m 13:17.6 2:38.5

Cool down

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