Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/19	1,510m	8:30.7	2:49.1	RowErg	Hwt	Cool down	View workout
11/26/19	11,017m	49:40.9	2:15.2	RowErg	Hwt	SR: ~2:15.2/500, ~22 spm, moderate to heavy pace	View workout
11/24/19	2,525m	12:41.6	2:30.8	RowErg	Hwt	Cool down	View workout
11/24/19	12,600m	1:00:06.8	2:23.1	RowErg	Hwt	SR: ~2:23.1/500, ~24 spm, easy pace	View workout
11/23/19	4,018m	22:21.7	2:46.9	RowErg	Hwt	Cool down	View workout
11/23/19	21,097m	1:36:55.5	2:17.8	RowErg	Hwt	Half Marathon time trial. SR: ~2:17.8/500, ~24 spm, easy to moderate to heavy pace	View workout
11/21/19	1,516m	7:44.1	2:33.0	RowErg	Hwt	Cool down	View workout
11/21/19	11,037m	53:15.9	2:24.7	RowErg	Hwt	SR: ~2:24.7/500, ~24 spm, easy pace	View workout
11/19/19	1,519m	8:03.8	2:39.2	RowErg	Hwt	Cool down	View workout
11/19/19	11,020m	53:23.8	2:25.3	RowErg	Hwt	SR: ~2:25.3/500, ~24 spm, easy pace	View workout
11/18/19	2,015m	10:35.8	2:37.7	RowErg	Hwt	Cool down	View workout
11/18/19	11,021m	53:54.1	2:26.7	RowErg	Hwt	SR: ~2:26.7/500, ~24 spm, easy pace	View workout
11/17/19	2,015m	10:43.0	2:39.5	RowErg	Hwt	Cool down	View workout
11/17/19	15,020m	1:08:08.9	2:16.1	RowErg	Hwt	SR: ~2:16.1/500, ~21 spm, easy to moderate pace	View workout
11/16/19	1,514m	7:56.7	2:37.4	RowErg	Hwt	Cool down	View workout
11/16/19	11,019m	54:33.1	2:28.5	RowErg	Hwt	SR: ~2:28.5/500, ~25 spm, easy pace	View workout
11/13/19	1,514m	7:36.7	2:30.8	RowErg	Hwt	Cool down	View workout
11/13/19	11,522m	55:28.8	2:24.4	RowErg	Hwt	SR: ~2:27.0/500, ~25 spm easy pace	View workout
11/12/19	1,515m	7:47.2	2:34.1	RowErg	Hwt	Cool down	View workout
11/12/19	11,021m	53:16.5	2:25.0	RowErg	Hwt	SR: ~2:25.0/500, ~26 spm, easy pace	View workout

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