Elijah Roberts

Log

Date Distance Time Pace Comments Action
02/06/20 2,015m 10:28.6 2:35.9

Cool down

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02/06/20 13,514m 1:00:06.9 2:13.4

SR: ~2:13.4/500, ~22 spm, moderate to heavy pace

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02/05/20 2,013m 10:22.3 2:34.5

Cool down

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02/05/20 13,104m 1:00:06.4 2:17.6

SR: ~2:17.6/500, ~22 spm, moderate pace

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02/04/20 2,021m 10:22.7 2:34.0

Cool down

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02/04/20 13,040m 1:00:51.7 2:20.0

SR: ~2:20.0/500, ~24 spm, easy pace

View workout
02/02/20 5,013m 26:00.3 2:35.6

Cool down

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02/02/20 25,016m 2:01:31.1 2:25.7

SR: ~2:25.7/500, ~24 spm, easy pace

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02/01/20 100m 0:19.6 1:38.0

100m time trial

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02/01/20 4,517m 23:20.7 2:35.0

Cool down

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02/01/20 20,514m 1:37:40.1 2:22.8

SR: ~2:22.8/500, ~24 spm, easy pace

View workout
01/31/20 2,056m 10:32.4 2:33.7

Cool down

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01/31/20 11,517m 53:03.6 2:18.2

SR: ~2:18.2/500, ~24 spm, moderate pace

View workout
01/30/20 2,513m 12:53.0 2:33.8

Cool down

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01/30/20 11,018m 50:40.8 2:17.9

SR: ~2:17.9/500, ~23 spm, moderate pace

View workout
01/29/20 2,022m 10:33.4 2:36.6

Cool down

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01/29/20 13,128m 1:00:13.3 2:17.6

SR: ~2:17.6/500, ~23 spm, moderate pace

View workout
01/28/20 2,019m 10:08.2 2:30.6

Cool down

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01/28/20 13,132m 1:00:08.2 2:17.3

SR: ~2:17.3/500, ~22 spm, moderate pace

View workout
01/27/20 2,011m 10:08.7 2:31.3

Cool down

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