Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/18/20	1,517m	7:54.0	2:36.2	RowErg	Hwt	Cool down	View workout
01/18/20	18,520m	1:30:45.4	2:27.0	RowErg	Hwt	SR: ~2:27.0/500, ~24 spm, relaxed pace	View workout
01/17/20	3,017m	15:54.4	2:38.1	RowErg	Hwt	Cool down	View workout
01/17/20	14,012m	1:01:12.7	2:11.0	RowErg	Hwt	SR: ~2:11.0/500, ~23 spm, heavy pace	View workout
01/16/20	2,017m	10:05.6	2:30.1	RowErg	Hwt	Cool down	View workout
01/16/20	13,023m	1:00:46.7	2:20.0	RowErg	Hwt	SR: ~2:20.0/500, ~24 spm, moderate pace	View workout
01/15/20	2,011m	10:25.9	2:35.6	RowErg	Hwt	Cool down	View workout
01/15/20	13,023m	58:19.4	2:14.3	RowErg	Hwt	SR: ~2:14.3/500, ~23 spm, moderate pace	View workout
01/14/20	2,011m	10:38.9	2:38.8	RowErg	Hwt	Cool down	View workout
01/14/20	12,521m	1:00:39.9	2:25.3	RowErg	Hwt	SR: ~2:25.3/500, ~24 spm, easy pace	View workout
01/13/20	2,018m	10:27.9	2:35.5	RowErg	Hwt	Cool down	View workout
01/13/20	12,520m	53:52.5	2:09.0	RowErg	Hwt	SR: ~2:23.4/500, ~24 spm, easy pace	View workout
01/12/20	4,022m	20:58.4	2:36.4	RowErg	Hwt	Cool down	View workout
01/12/20	30,019m	2:25:38.7	2:25.5	RowErg	Hwt	SR: ~2:25.5/500, ~24 spm, easy pace	View workout
01/11/20	4,025m	21:14.5	2:38.3	RowErg	Hwt	Cool down	View workout
01/11/20	21,097m	1:33:36.5	2:13.1	RowErg	Hwt	Half Marathon Time Trial: ~2:13.1/500, ~23 spm, heavy pace	View workout
01/10/20	1,310m	10:02.7	3:50.0	RowErg	Hwt	Cool down	View workout
01/10/20	13,262m	1:00:05.0	2:15.9	RowErg	Hwt	SR: ~2:15.9/500, ~22 spm, moderate pace	View workout
01/07/20	1,020m	5:30.8	2:42.1	RowErg	Hwt	Cool down	View workout
01/07/20	10,014m	49:31.5	2:28.3	RowErg	Hwt	SR: ~2:28.3/500, ~25 spm, easy pace	View workout

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