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Log

Date Workout Score Ave Comments Action
08/07/19 48:00.1 10,023m 2:23.6

SR: ~2:23.6/500, ~27 spm, easy pace

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08/04/19 16:34.1 3,021m 2:44.5

Cool down

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08/04/19 1:10:58.7 15,020m 2:21.7

SR: ~2:21.7/500, ~26 spm, easy to moderate pace

 View workout
08/03/19 14:41.4 2,516m 2:55.1

Cool down

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08/03/19 1:00:06.5 12,680m 2:22.2

SR: ~2:22.2/500, ~23 spm, easy to moderate pace

 View workout
08/01/19 11:10.9 2,012m 2:46.7

Cool down

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08/01/19 36:06.1 8,020m 2:15.0

SR: ~2:15.0/500, ~24 spm, heavy pace

 View workout
07/31/19 30:35.2 6,019m 2:32.4

SR: ~2:32.4/500, ~26 spm, very easy pace

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07/29/19 13:21.2 2,517m 2:39.1

Cool down

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07/29/19 32:18.0 6,523m 2:28.5

SR: ~2:28.5/500, ~26 spm, very easy pace

 View workout
07/28/19 16:29.4 3,011m 2:44.2

Cool down

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07/28/19 1:13:17.1 15,021m 2:26.3

SR: ~2:26.3/500, ~26 spm, easy pace

 View workout
07/27/19 14:20.6 2,513m 2:51.2

Cool down

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07/27/19 1:03:11.1 12,520m 2:31.4

SR: ~2:31.4/500, ~26 spm, very easy pace

 View workout
07/26/19 8:29.1 1,516m 2:47.9

Cool down

 View workout
07/26/19 29:51.0 6,022m 2:28.7

SR: ~2:28.7/500, ~26 spm, very easy pace

 View workout
07/24/19 8:30.9 1,516m 2:48.5

Cool down

 View workout
07/24/19 29:46.8 6,020m 2:28.4

SR: ~2:28.4/500, ~25 spm, very easy pace

 View workout
07/23/19 8:05.1 1,540m 2:37.5

Cool down

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07/23/19 36:12.0 7,516m 2:24.4

SR: ~2:24.4/500, ~26 spm, easy pace

 View workout
07/21/19 15:51.8 3,017m 2:37.7

Cool down

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07/21/19 58:17.2 12,018m 2:25.4

SR: ~2:25.4/500, ~26 spm, easy pace

 View workout
07/20/19 18:02.0 3,020m 2:59.1

Cool down

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07/20/19 1:19:30.0 15,022m 2:38.7

SR: ~2:38.7/500, ~26 spm, very easy pace (latter part of workout in the 2:25/500 range)

 View workout
07/19/19 11:00.1 2,021m 2:43.3

Cool down

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