Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/28/20	2,022m	10:28.3	2:35.3	RowErg	Hwt	Cool down	View workout
02/28/20	15,021m	1:11:44.4	2:23.2	RowErg	Hwt	SR: ~2:23.2/500, ~23 spm, easy pace	View workout
02/27/20	2,015m	10:10.3	2:31.4	RowErg	Hwt	Cool down	View workout
02/27/20	16,020m	1:12:39.1	2:16.0	RowErg	Hwt	WO: Overall ~2:16.0/500, ~22 spm, moderate to heavy pace. 1000m warmup, on 5's ~2:10-15/500, on 0's ~2:15-20/500, maintaining ~…	View workout
02/26/20	2,021m	10:24.3	2:34.4	RowErg	Hwt	Cool down	View workout
02/26/20	15,015m	1:06:30.2	2:12.8	RowErg	Hwt	SR: ~2:12.8/500, ~23 spm, moderate to heavy pace	View workout
02/25/20	2,023m	10:08.0	2:30.2	RowErg	Hwt	Cool down	View workout
02/25/20	14,021m	1:02:42.5	2:14.1	RowErg	Hwt	SR: ~2:14.1/500, ~23 spm, moderate pace	View workout
02/23/20	4,016m	21:11.7	2:38.3	RowErg	Hwt	Cool down	View workout
02/23/20	24,025m	2:00:06.4	2:29.9	RowErg	Hwt	SR: ~2:29.9/500, ~24 spm, easy (labored) pace	View workout
02/22/20	4,020m	20:59.3	2:36.6	RowErg	Hwt	Cool down	View workout
02/22/20	20,018m	1:38:21.9	2:27.4	RowErg	Hwt	SR: ~2:27.4/500, ~24 spm, easy (relaxed) pace	View workout
02/21/20	2,016m	10:33.6	2:37.1	RowErg	Hwt	Cool down	View workout
02/21/20	13,026m	1:02:08.2	2:23.1	RowErg	Hwt	SR: ~2:23.4/500, ~24 spm, easy pace	View workout
02/20/20	2,017m	10:36.1	2:37.6	RowErg	Hwt	Cool down	View workout
02/20/20	13,059m	1:00:06.9	2:18.1	RowErg	Hwt	SR: ~2:18.0/500, ~22 spm, easy to moderate pace	View workout
02/19/20	2,020m	10:35.4	2:37.2	RowErg	Hwt	Cool down	View workout
02/19/20	14,021m	1:06:21.3	2:21.9	RowErg	Hwt	SR: ~2:21.9/500, ~24 spm, easy pace	View workout
02/18/20	2,018m	10:23.9	2:34.5	RowErg	Hwt	Cool down	View workout
02/18/20	13,020m	1:00:22.2	2:19.1	RowErg	Hwt	SR: ~2:19.1/500, ~24 spm, moderate to easy pace	View workout

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