Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/17/20	6,617m	30:09.7	2:16.7	RowErg	Hwt	SR: ~2:16.7/500, ~21 spm, moderate (comfortable) pace	View workout
03/16/20	2,016m	10:17.2	2:33.0	RowErg	Hwt	Cool down	View workout
03/16/20	6,515m	30:06.4	2:18.6	RowErg	Hwt	SR: ~2:18.6/500, ~20 spm, moderate (comfortable) pace	View workout
03/15/20	1,919m	10:04.8	2:37.5	RowErg	Hwt	Cool down	View workout
03/15/20	6,220m	30:04.6	2:25.0	RowErg	Hwt	SR: ~2:25.0/500, ~18 spm, very relaxed easy pace to test lower back after a week off	View workout
03/08/20	206m	1:16.9	3:06.6	RowErg	Hwt	SR: ~3:06.6/500, ~20 spm, labored (painful) pace, stopped due to severe lower back pain	View workout
03/07/20	4,814m	24:54.6	2:35.2	RowErg	Hwt	Cool down	View workout
03/07/20	22,225m	1:50:10.2	2:28.7	RowErg	Hwt	SR: ~2:58.7/500, ~54 spm, easy (relaxed) pace	View workout
03/05/20	2,011m	10:27.2	2:35.9	RowErg	Hwt	Cool down	View workout
03/05/20	13,520m	1:01:44.8	2:17.0	RowErg	Hwt	SR: ~2:17.0/500, ~22 spm, moderate pace	View workout
03/04/20	1,523m	7:57.5	2:36.7	RowErg	Hwt	Cool down	View workout
03/04/20	13,524m	1:03:31.1	2:20.9	RowErg	Hwt	SR: ~2:20.9/500, ~23 spm, moderate pace	View workout
03/03/20	2,020m	10:35.3	2:37.2	RowErg	Hwt	Cool down	View workout
03/03/20	13,514m	1:01:40.6	2:16.9	RowErg	Hwt	SR: ~2:16.9/500, ~22 spm, moderate pace	View workout
03/02/20	1,518m	7:46.0	2:33.4	RowErg	Hwt	Cool down	View workout
03/02/20	13,521m	1:03:26.7	2:20.7	RowErg	Hwt	SR: ~2:20.7/500, ~24 spm, easy pace	View workout
03/01/20	3,017m	16:10.9	2:40.9	RowErg	Hwt	Cool down	View workout
03/01/20	27,060m	2:15:14.8	2:29.9	RowErg	Hwt	SR: ~2:29.7/500, ~23 spm, easy (relaxed) pace	View workout
02/29/20	3,019m	15:41.2	2:35.8	RowErg	Hwt	Cool down	View workout
02/29/20	22,194m	1:47:31.5	2:25.3	RowErg	Hwt	SR: ~2:25.3/500, ~25 spm, easy (relaxed) pace	View workout

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