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Log

Date Distance Time Pace Comments Action
01/29/20 2,022m 10:33.4 2:36.6

Cool down

 View workout
01/29/20 13,128m 1:00:13.3 2:17.6

SR: ~2:17.6/500, ~23 spm, moderate pace

 View workout
01/28/20 2,019m 10:08.2 2:30.6

Cool down

 View workout
01/28/20 13,132m 1:00:08.2 2:17.3

SR: ~2:17.3/500, ~22 spm, moderate pace

 View workout
01/27/20 2,011m 10:08.7 2:31.3

Cool down

 View workout
01/27/20 13,018m 1:01:37.7 2:22.0

SR: ~2:22.0/500, `24 spm, easy pace

 View workout
01/26/20 5,017m 26:52.7 2:40.7

Cool down

 View workout
01/26/20 25,017m 2:02:32.8 2:26.9

SR: ~2:26.9/500, ~24 spm, easy pace

 View workout
01/25/20 4,014m 20:42.5 2:34.7

Cool down

 View workout
01/25/20 20,025m 1:35:11.1 2:22.5

SR: ~2:22.5/500, ~24 spm, easy pace

 View workout
01/24/20 1,508m 7:47.3 2:34.9

Cool down

 View workout
01/24/20 6,516m 30:50.4 2:21.9

SR: ~2:21.9/500, ~23 spm, easy pace

 View workout
01/22/20 1,521m 7:52.2 2:35.2

Cool down

 View workout
01/22/20 11,639m 55:09.7 2:22.1

SR: ~2:22.1/500, ~23 spm, easy pace

 View workout
01/21/20 2,020m 10:25.5 2:34.8

Cool down

 View workout
01/21/20 13,046m 1:00:07.6 2:18.2

SR: ~2:18.2/500, ~23 spm, moderate pace

 View workout
01/20/20 2,012m 10:20.1 2:34.1

Cool down

 View workout
01/20/20 13,018m 1:00:50.0 2:20.1

SR: ~2:20.1/500, ~25 spm, moderate pace

 View workout
01/19/20 4,012m 21:18.3 2:39.3

Cool down

 View workout
01/19/20 10,000m 42:31.2 2:07.5

10000m time trial: ~2:07.5/500, ~22 spm, heavy pace

 View workout