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Log

Date Workout Score Ave Comments Action
09/23/19 1:01:19.6 12,528m 2:26.8

SR: ~2:26.8/500, ~27 spm, easy pace

 View workout
09/22/19 21:47.7 4,020m 2:42.6

Cool down

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09/22/19 21097m 1:47:56.9 2:33.5

SR: ~2:33.5/500, ~25 spm, easy pace

 View workout
09/21/19 13:47.1 2,542m 2:42.6

Cool down

 View workout
09/21/19 1:02:36.5 12,519m 2:30.0

SR: ~2:30.0/500, ~26 spm, easy pace

 View workout
09/20/19 13:48.9 2,514m 2:44.8

Cool down

 View workout
09/20/19 1:02:55.2 12,549m 2:30.4

SR: ~2:30.4/500, ~26 spm, easy pace

 View workout
09/19/19 13:48.7 2,516m 2:44.6

Cool down

 View workout
09/19/19 1:02:40.8 12,520m 2:30.1

SR: ~2:30.1/500, ~26 spm, easy pace

 View workout
09/18/19 39:50.2 7,511m 2:39.1

SR: ~2:39.1/500, ~25 spm, Leisurely pace

 View workout
09/17/19 11:10.9 2,016m 2:46.3

Cool down

 View workout
09/17/19 50:09.5 10,017m 2:30.2

SR: ~2:30.2/500, ~25 spm, easy pace

 View workout
09/16/19 11:01.0 2,013m 2:44.1

Cool down

 View workout
09/16/19 1:04:13.6 13,018m 2:28.0

SR: ~2:28.0/500, ~26 spm, easy pace

 View workout
09/15/19 16:02.9 3,017m 2:39.5

Cool down

 View workout
09/15/19 1:13:05.4 15,021m 2:25.9

SR: ~2:25.9/500, ~26 spm, easy to moderate to heavy pace (2:25 - 2:15 - 2:05)

 View workout
09/13/19 13:25.1 2,518m 2:39.8

Cool down

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09/13/19 1:00:27.3 12,521m 2:24.8

SR: ~2:24.8/500, ~26 spm, easy to moderate pace

 View workout
09/12/19 13:57.0 2,523m 2:45.8

Cool down

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09/12/19 59:57.6 12,020m 2:29.6

SR: ~2:29.6/500, ~27 spm, easy pace

 View workout
09/11/19 11:06.4 2,018m 2:45.1

Cool down

 View workout
09/11/19 1:00:52.9 12,517m 2:25.9

SR: ~2:25.9/500, `25 spm, easy to moderate pace

 View workout
09/08/19 18:46.9 3,327m 2:49.3

Cool down

 View workout
09/08/19 1:50:59.9 21,097m 2:37.8

SR: ~2:37.8/500, ~26 spm, easy (but difficult) pace

 View workout
09/06/19 5:34.0 1,012m 2:45.0

Cool down

 View workout