Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/19	10:43.8	2,015m	2:39.7	RowErg	Cool down	View workout
11/28/19	1:29:04.7	18,027m	2:28.2	RowErg	SR: ~2:28.2/500, ~24 spm, easy pace	View workout
11/26/19	8:30.7	1,510m	2:49.1	RowErg	Cool down	View workout
11/26/19	49:40.9	11,017m	2:15.2	RowErg	SR: ~2:15.2/500, ~22 spm, moderate to heavy pace	View workout
11/24/19	12:41.6	2,525m	2:30.8	RowErg	Cool down	View workout
11/24/19	1:00:06.8	12,600m	2:23.1	RowErg	SR: ~2:23.1/500, ~24 spm, easy pace	View workout
11/23/19	22:21.7	4,018m	2:46.9	RowErg	Cool down	View workout
11/23/19	21097m	1:36:55.5	2:17.8	RowErg	Half Marathon time trial. SR: ~2:17.8/500, ~24 spm, easy to moderate to heavy pace	View workout
11/21/19	7:44.1	1,516m	2:33.0	RowErg	Cool down	View workout
11/21/19	53:15.9	11,037m	2:24.7	RowErg	SR: ~2:24.7/500, ~24 spm, easy pace	View workout
11/19/19	8:03.8	1,519m	2:39.2	RowErg	Cool down	View workout
11/19/19	53:23.8	11,020m	2:25.3	RowErg	SR: ~2:25.3/500, ~24 spm, easy pace	View workout
11/18/19	10:35.8	2,015m	2:37.7	RowErg	Cool down	View workout
11/18/19	53:54.1	11,021m	2:26.7	RowErg	SR: ~2:26.7/500, ~24 spm, easy pace	View workout
11/17/19	10:43.0	2,015m	2:39.5	RowErg	Cool down	View workout
11/17/19	1:08:08.9	15,020m	2:16.1	RowErg	SR: ~2:16.1/500, ~21 spm, easy to moderate pace	View workout
11/16/19	7:56.7	1,514m	2:37.4	RowErg	Cool down	View workout
11/16/19	54:33.1	11,019m	2:28.5	RowErg	SR: ~2:28.5/500, ~25 spm, easy pace	View workout
11/13/19	7:36.7	1,514m	2:30.8	RowErg	Cool down	View workout
11/13/19	55:28.8	11,522m	2:24.4	RowErg	SR: ~2:27.0/500, ~25 spm easy pace	View workout
11/12/19	7:47.2	1,515m	2:34.1	RowErg	Cool down	View workout
11/12/19	53:16.5	11,021m	2:25.0	RowErg	SR: ~2:25.0/500, ~26 spm, easy pace	View workout
11/11/19	12:57.4	2,519m	2:34.3	RowErg	Cool down	View workout
11/11/19	1:00:07.0	13,174m	2:16.8	RowErg	SR: ~2:15.8/500, ~22 spm, easy pace	View workout
11/10/19	13:32.9	2,714m	2:29.7	RowErg	Cool down	View workout

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