Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/20/20	13,059m	1:00:06.9	2:18.1	RowErg	Hwt	SR: ~2:18.0/500, ~22 spm, easy to moderate pace	View workout
02/19/20	2,020m	10:35.4	2:37.2	RowErg	Hwt	Cool down	View workout
02/19/20	14,021m	1:06:21.3	2:21.9	RowErg	Hwt	SR: ~2:21.9/500, ~24 spm, easy pace	View workout
02/18/20	2,018m	10:23.9	2:34.5	RowErg	Hwt	Cool down	View workout
02/18/20	13,020m	1:00:22.2	2:19.1	RowErg	Hwt	SR: ~2:19.1/500, ~24 spm, moderate to easy pace	View workout
02/17/20	2,013m	10:36.3	2:38.0	RowErg	Hwt	Cool down	View workout
02/17/20	13,018m	1:01:57.1	2:22.7	RowErg	Hwt	SR: ~2:22.7/500, ~25 spm, easy pace	View workout
02/16/20	4,017m	21:49.1	2:42.9	RowErg	Hwt	Cool down	View workout
02/16/20	26,016m	2:08:49.0	2:28.5	RowErg	Hwt	SR: ~2:28.5/500, ~25 spm, easy (somewhat labored) pace	View workout
02/15/20	4,009m	21:06.8	2:37.9	RowErg	Hwt	Cool down	View workout
02/15/20	22,012m	1:45:02.4	2:23.1	RowErg	Hwt	SR: ~2:23.1/500, ~25 spm, easy (relaxed) pace	View workout
02/13/20	2,217m	11:37.1	2:37.2	RowErg	Hwt	Cool down	View workout
02/13/20	13,317m	1:00:07.0	2:15.4	RowErg	Hwt	1000m warmup, then alternating 5 min @2:10-15, 5 min @ 2:15-20, Overall: 2:15.4/500, 22 spm	View workout
02/12/20	2,017m	10:17.1	2:32.9	RowErg	Hwt	Cool down	View workout
02/12/20	13,093m	1:00:06.3	2:17.7	RowErg	Hwt	SR: ~2:17.7/500, ~22 spm, moderate pace	View workout
02/11/20	2,539m	13:15.4	2:36.6	RowErg	Hwt	Cool down	View workout
02/11/20	13,674m	1:00:00.0	2:11.6	RowErg	Hwt	Time Trial: ~2:11.6/500, ~23 spm, heavy pace	View workout
02/10/20	2,015m	10:26.5	2:35.4	RowErg	Hwt	Cool down	View workout
02/10/20	13,523m	1:04:09.4	2:22.3	RowErg	Hwt	SR: ~2:22.3/500, ~24 spm, easy pace	View workout
02/09/20	4,017m	20:50.1	2:35.6	RowErg	Hwt	Cool down	View workout

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