Elijah Roberts

Log

Date Distance Time Pace Comments Action
04/07/20 13,038m 1:00:04.3 2:18.2

SR: ~2:18.2/500, ~21 spm, moderate pace

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04/05/20 2,021m 10:29.5 2:35.7

Cool down

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04/05/20 25,020m 2:01:51.6 2:26.1

SR: ~2:26.1/500, ~24 spm, easy pace

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04/04/20 2,022m 10:04.3 2:29.4

Cool down

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04/04/20 19,028m 1:32:10.5 2:25.3

SR: ~2:25.3/500, ~25 spm, easy (relaxed) pace

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04/03/20 2,023m 9:49.9 2:25.7

Cool down

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04/03/20 11,024m 51:14.6 2:19.4

SR: ~2:19.4/500, ~24 spm, easy to moderate pace

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04/02/20 2,519m 12:41.0 2:31.0

Cool down

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04/02/20 10,515m 50:27.8 2:23.9

SR: ~2:23.9/500, ~23 spm, easy pace

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04/01/20 2,022m 10:05.0 2:29.6

Cool down

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04/01/20 11,063m 50:03.6 2:15.7

SR: ~2:15.7/500, ~20 spm, moderate pace

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03/31/20 2,020m 10:15.3 2:32.3

Cool down

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03/31/20 11,044m 51:48.1 2:20.7

SR: ~2:20.7/500, ~24 spm, easy pace

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03/30/20 2,019m 10:14.3 2:32.1

Cool down

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03/30/20 10,521m 50:07.3 2:22.9

SR: ~2:22.9/500, ~21 spm, easy pace

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03/29/20 3,513m 19:01.1 2:42.4

Cool down

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03/29/20 18,517m 1:30:23.5 2:26.4

SR: ~2:26.4/500, ~23 spm, easy pace

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03/28/20 2,020m 10:07.1 2:30.2

Cool down

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03/28/20 7,012m 30:15.9 2:09.4

SR: ~2:09.4/500, ~21 spm, heavy pace

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03/27/20 2,220m 11:05.2 2:29.8

Cool down

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