Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/19/20	2,417m	12:10.6	2:31.1	RowErg	Hwt	Cool down	View workout
03/19/20	6,624m	30:05.2	2:16.2	RowErg	Hwt	SR: ~2:16.2/500, ~21 spm, moderate pace	View workout
03/18/20	2,029m	10:27.9	2:34.7	RowErg	Hwt	Cool down	View workout
03/18/20	6,616m	30:17.1	2:17.3	RowErg	Hwt	SR: ~2:17.3/500, ~22 spm, moderate pace	View workout
03/17/20	2,011m	10:17.0	2:33.4	RowErg	Hwt	Cool down	View workout
03/17/20	6,617m	30:09.7	2:16.7	RowErg	Hwt	SR: ~2:16.7/500, ~21 spm, moderate (comfortable) pace	View workout
03/16/20	2,016m	10:17.2	2:33.0	RowErg	Hwt	Cool down	View workout
03/16/20	6,515m	30:06.4	2:18.6	RowErg	Hwt	SR: ~2:18.6/500, ~20 spm, moderate (comfortable) pace	View workout
03/15/20	1,919m	10:04.8	2:37.5	RowErg	Hwt	Cool down	View workout
03/15/20	6,220m	30:04.6	2:25.0	RowErg	Hwt	SR: ~2:25.0/500, ~18 spm, very relaxed easy pace to test lower back after a week off	View workout
03/08/20	206m	1:16.9	3:06.6	RowErg	Hwt	SR: ~3:06.6/500, ~20 spm, labored (painful) pace, stopped due to severe lower back pain	View workout
03/07/20	4,814m	24:54.6	2:35.2	RowErg	Hwt	Cool down	View workout
03/07/20	22,225m	1:50:10.2	2:28.7	RowErg	Hwt	SR: ~2:58.7/500, ~54 spm, easy (relaxed) pace	View workout
03/05/20	2,011m	10:27.2	2:35.9	RowErg	Hwt	Cool down	View workout
03/05/20	13,520m	1:01:44.8	2:17.0	RowErg	Hwt	SR: ~2:17.0/500, ~22 spm, moderate pace	View workout
03/04/20	1,523m	7:57.5	2:36.7	RowErg	Hwt	Cool down	View workout
03/04/20	13,524m	1:03:31.1	2:20.9	RowErg	Hwt	SR: ~2:20.9/500, ~23 spm, moderate pace	View workout
03/03/20	2,020m	10:35.3	2:37.2	RowErg	Hwt	Cool down	View workout
03/03/20	13,514m	1:01:40.6	2:16.9	RowErg	Hwt	SR: ~2:16.9/500, ~22 spm, moderate pace	View workout
03/02/20	1,518m	7:46.0	2:33.4	RowErg	Hwt	Cool down	View workout

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