Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/03/20	3,017m	15:55.1	2:38.2	RowErg	Hwt	Cool down	View workout
05/03/20	42,195m	4:08:50.0	2:56.9	RowErg	Hwt	SR: ~2:56.9/500, ~21 spm, easy (very, very labored!) pace	View workout
05/02/20	1,022m	5:14.2	2:33.7	RowErg	Hwt	Cool down	View workout
05/02/20	10,101m	50:06.1	2:28.8	RowErg	Hwt	SR: ~2:28.8/500, ~23 spm, very easy pace	View workout
04/30/20	2,517m	12:32.9	2:29.5	RowErg	Hwt	Cool down	View workout
04/30/20	13,039m	1:00:05.0	2:18.2	RowErg	Hwt	SR: ~2:18.2/500, ~21 spm, moderate pace	View workout
04/29/20	2,224m	11:03.9	2:29.2	RowErg	Hwt	Cool down	View workout
04/29/20	13,289m	1:00:05.8	2:15.6	RowErg	Hwt	SR: ~2:15.6/500, ~21 spm, moderate pace	View workout
04/28/20	2,522m	12:35.7	2:29.8	RowErg	Hwt	Cool down	View workout
04/28/20	6,722m	30:07.8	2:14.4	RowErg	Hwt	SR: ~2:14.4/500, ~19 spm, moderate to heavy pace	View workout
04/26/20	1,021m	5:30.2	2:41.7	RowErg	Hwt	Cool down	View workout
04/26/20	6,029m	30:57.8	2:34.0	RowErg	Hwt	SR: ~2:34.0/500, ~24 spm, very easy (very labored) pace	View workout
04/25/20	2,017m	10:10.3	2:31.2	RowErg	Hwt	Cool down	View workout
04/25/20	20,073m	1:40:11.6	2:29.7	RowErg	Hwt	SR: ~2:29.7/500, ~22 spm, easy pace	View workout
04/24/20	2,016m	10:00.3	2:28.8	RowErg	Hwt	Cool down	View workout
04/24/20	8,018m	35:09.0	2:11.5	RowErg	Hwt	SR: ~2:11.5/500, ~22 spm, heavy pace	View workout
04/23/20	2,022m	10:06.2	2:29.9	RowErg	Hwt	Cool down	View workout
04/23/20	13,016m	1:00:04.8	2:18.4	RowErg	Hwt	SR: ~2:18.4/500, ~21 spm, moderate pace	View workout
04/21/20	2,015m	9:57.5	2:28.2	RowErg	Hwt	Cool down	View workout
04/21/20	13,056m	1:00:05.4	2:18.0	RowErg	Hwt	SR: ~2:18.0/500, ~20 spm, moderate pace	View workout

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