Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/07/20	297m	1:00.0	1:41.0	RowErg	Hwt	Heptathlon trial: ~1:41.0/500, ~33 spm, CRAZY pace	View workout
06/07/20	522m	2:37.2	2:30.5	RowErg	Hwt	Warm up	View workout
06/07/20	1,521m	7:33.7	2:29.1	RowErg	Hwt	Cool down	View workout
06/07/20	6,000m	25:49.2	2:09.1	RowErg	Hwt	Heptathlon trial: ~2:09.1/500, ~23 spm, hard pace	View workout
06/07/20	1,526m	7:35.9	2:29.3	RowErg	Hwt	Warm up	View workout
06/06/20	2,022m	10:34.7	2:36.9	RowErg	Hwt	Cool down	View workout
06/06/20	1,609m	6:43.3	2:05.3	RowErg	Hwt	Heptathlon trial: ~2:05.3/500, ~23 spm, heavy pace	View workout
06/06/20	1,017m	5:08.6	2:31.7	RowErg	Hwt	Maintenance row	View workout
06/06/20	4,610m	20:00.0	2:10.1	RowErg	Hwt	Heptathlon trial: ~2:10.1/500, ~21 spm, heavy pace	View workout
06/06/20	1,016m	5:21.5	2:38.2	RowErg	Hwt	Maintenance row	View workout
06/06/20	10,000m	43:41.3	2:11.0	RowErg	Hwt	Heptathlon trial: ~2:11/500, ~23 spm, moderate to heavy pace	View workout
06/06/20	1,047m	5:03.6	2:24.9	RowErg	Hwt	Warm up	View workout
06/02/20	2,054m	10:05.9	2:27.4	RowErg	Hwt	Cool down	View workout
06/02/20	2,330m	10:00.0	2:08.7	RowErg	Hwt	Heptathlon trial: ~2:08.7/500, ~23 spm, race pace	View workout
06/02/20	1,053m	5:06.0	2:25.2	RowErg	Hwt	Maintenance row	View workout
06/02/20	1,000m	3:59.2	1:59.6	RowErg	Hwt	Heptathlon trial: ~1:59.6/500, ~23 spm, race pace	View workout
06/02/20	1,041m	5:05.9	2:26.9	RowErg	Hwt	Warm up	View workout
05/31/20	2,031m	10:20.9	2:32.8	RowErg	Hwt	Cool down	View workout
05/31/20	24,243m	2:00:05.2	2:28.6	RowErg	Hwt	SR: ~2:28.6/500, ~23 spm, easy pace	View workout
05/30/20	2,018m	10:08.3	2:30.7	RowErg	Hwt	Cool down	View workout

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