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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/30/20	19,017m	1:33:06.3	2:26.8	RowErg	Hwt	SR :~2:26.8/500, ~24 spm, easy pace	View workout
05/29/20	2,020m	10:13.4	2:31.8	RowErg	Hwt	Cool down	View workout
05/29/20	13,023m	1:01:00.5	2:20.5	RowErg	Hwt	SR: ~2:21.8/500, ~23 spm, easy pace	View workout
05/27/20	2,023m	10:06.3	2:29.8	RowErg	Hwt	Cool down	View workout
05/27/20	13,164m	1:00:06.2	2:16.9	RowErg	Hwt	SR: ~2:16.9/500, ~21 spm, moderate pace	View workout
05/25/20	2,527m	12:37.9	2:29.9	RowErg	Hwt	Cool down	View workout
05/25/20	13,223m	1:05:08.7	2:27.7	RowErg	Hwt	SR: ~2:27.7/500, ~22 spm, easy pace	View workout
05/24/20	2,020m	10:12.6	2:31.6	RowErg	Hwt	Cool down	View workout
05/24/20	23,034m	1:53:04.0	2:27.2	RowErg	Hwt	SR: ~2:27.2/500, ~23 spm, easy pace	View workout
05/23/20	2,012m	9:58.8	2:28.8	RowErg	Hwt	Cool down	View workout
05/23/20	15,019m	1:11:17.0	2:22.3	RowErg	Hwt	SR: ~2:22.3/500, ~23 spm, easy pace	View workout
05/22/20	2,018m	10:05.2	2:29.9	RowErg	Hwt	Cool down	View workout
05/22/20	14,264m	1:05:06.8	2:16.9	RowErg	Hwt	SR: ~2:16.9/500, ~21 spm, moderate (comfortable) pace	View workout
05/21/20	2,568m	12:50.2	2:29.9	RowErg	Hwt	Cool down	View workout
05/21/20	12,460m	1:00:14.2	2:25.0	RowErg	Hwt	SR: ~2:25.0/500, ~22 spm, easy pace	View workout
05/20/20	3,017m	15:18.3	2:32.1	RowErg	Hwt	Cool down	View workout
05/20/20	15,317m	1:15:06.0	2:27.0	RowErg	Hwt	SR: ~2:27.0/500, ~25 spm, easy pace	View workout
05/19/20	2,024m	10:29.3	2:35.4	RowErg	Hwt	Cool down	View workout
05/19/20	13,555m	1:05:04.8	2:24.0	RowErg	Hwt	SR: ~2:24.0/500, ~22 spm, easy to moderate pace	View workout
05/18/20	2,013m	10:03.1	2:29.8	RowErg	Hwt	Cool down	View workout

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