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Log

Date Workout Score Ave Comments Action
12/03/19 8:02.8 1,515m 2:39.3

Cool down

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12/03/19 54:11.1 11,021m 2:27.4

SR: ~2:27.4/500, ~22 spm, easy pace

 View workout
12/01/19 16:03.2 3,009m 2:40.0

Cool down

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12/01/19 42195m 3:19:37.2 2:21.9

Marathon time trial: ~2:21.9/500, ~23 spm, moderate pace (last 3000m hard pace--under 2:15/500)

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11/30/19 8:10.0 1,519m 2:41.2

Cool down

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11/30/19 55:07.3 11,021m 2:30.0

SR: ~2:30.0/500, ~22 spm, very easy pace

 View workout
11/28/19 10:43.8 2,015m 2:39.7

Cool down

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11/28/19 1:29:04.7 18,027m 2:28.2

SR: ~2:28.2/500, ~24 spm, easy pace

 View workout
11/26/19 8:30.7 1,510m 2:49.1

Cool down

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11/26/19 49:40.9 11,017m 2:15.2

SR: ~2:15.2/500, ~22 spm, moderate to heavy pace

 View workout
11/24/19 12:41.6 2,525m 2:30.8

Cool down

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11/24/19 1:00:06.8 12,600m 2:23.1

SR: ~2:23.1/500, ~24 spm, easy pace

 View workout
11/23/19 22:21.7 4,018m 2:46.9

Cool down

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11/23/19 21097m 1:36:55.5 2:17.8

Half Marathon time trial. SR: ~2:17.8/500, ~24 spm, easy to moderate to heavy pace

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11/21/19 7:44.1 1,516m 2:33.0

Cool down

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11/21/19 53:15.9 11,037m 2:24.7

SR: ~2:24.7/500, ~24 spm, easy pace

 View workout
11/19/19 8:03.8 1,519m 2:39.2

Cool down

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11/19/19 53:23.8 11,020m 2:25.3

SR: ~2:25.3/500, ~24 spm, easy pace

 View workout
11/18/19 10:35.8 2,015m 2:37.7

Cool down

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11/18/19 53:54.1 11,021m 2:26.7

SR: ~2:26.7/500, ~24 spm, easy pace

 View workout
11/17/19 10:43.0 2,015m 2:39.5

Cool down

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11/17/19 1:08:08.9 15,020m 2:16.1

SR: ~2:16.1/500, ~21 spm, easy to moderate pace

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11/16/19 7:56.7 1,514m 2:37.4

Cool down

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11/16/19 54:33.1 11,019m 2:28.5

SR: ~2:28.5/500, ~25 spm, easy pace

 View workout
11/13/19 7:36.7 1,514m 2:30.8

Cool down

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