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Log

Date Workout Score Ave Comments Action
02/10/20 1:04:09.4 13,523m 2:22.3

SR: ~2:22.3/500, ~24 spm, easy pace

 View workout
02/09/20 20:50.1 4,017m 2:35.6

Cool down

 View workout
02/09/20 2:05:10.4 26,017m 2:24.3

SR: ~2:24/500, ~24 spm, easy pace

 View workout
02/08/20 20:54.0 4,018m 2:36.0

Cool down

 View workout
02/08/20 1:38:37.3 20,017m 2:27.8

SR: ~2:27.8/500, ~25 spm, easy (labored) pace

 View workout
02/07/20 7:44.5 1,517m 2:33.0

Cool down

 View workout
02/07/20 55:51.5 11,523m 2:25.4

SR: ~2:25.4/500, ~24 spm, easy pace

 View workout
02/06/20 10:28.6 2,015m 2:35.9

Cool down

 View workout
02/06/20 1:00:06.9 13,514m 2:13.4

SR: ~2:13.4/500, ~22 spm, moderate to heavy pace

 View workout
02/05/20 10:22.3 2,013m 2:34.5

Cool down

 View workout
02/05/20 1:00:06.4 13,104m 2:17.6

SR: ~2:17.6/500, ~22 spm, moderate pace

 View workout
02/04/20 10:22.7 2,021m 2:34.0

Cool down

 View workout
02/04/20 1:00:51.7 13,040m 2:20.0

SR: ~2:20.0/500, ~24 spm, easy pace

 View workout
02/02/20 26:00.3 5,013m 2:35.6

Cool down

 View workout
02/02/20 2:01:31.1 25,016m 2:25.7

SR: ~2:25.7/500, ~24 spm, easy pace

 View workout
02/01/20 100m 0:19.6 1:38.0

100m time trial

 View workout
02/01/20 23:20.7 4,517m 2:35.0

Cool down

 View workout
02/01/20 1:37:40.1 20,514m 2:22.8

SR: ~2:22.8/500, ~24 spm, easy pace

 View workout
01/31/20 10:32.4 2,056m 2:33.7

Cool down

 View workout
01/31/20 53:03.6 11,517m 2:18.2

SR: ~2:18.2/500, ~24 spm, moderate pace

 View workout
01/30/20 12:53.0 2,513m 2:33.8

Cool down

 View workout
01/30/20 50:40.8 11,018m 2:17.9

SR: ~2:17.9/500, ~23 spm, moderate pace

 View workout
01/29/20 10:33.4 2,022m 2:36.6

Cool down

 View workout
01/29/20 1:00:13.3 13,128m 2:17.6

SR: ~2:17.6/500, ~23 spm, moderate pace

 View workout
01/28/20 10:08.2 2,019m 2:30.6

Cool down

 View workout