Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/09/20	13,043m	1:00:04.9	2:18.1	RowErg	Hwt	SR: ~2:18.1/500, ~20 spm, moderate pace	View workout
04/08/20	3,015m	15:04.5	2:30.0	RowErg	Hwt	Cool down	View workout
04/08/20	6,000m	25:20.7	2:06.7	RowErg	Hwt	Spring Series Week 1 - 6000m SR: ~2:06.7/500, ~23 spm, heavy pace	View workout
04/08/20	1,015m	5:06.7	2:31.0	RowErg	Hwt	Warm up	View workout
04/07/20	2,022m	10:05.8	2:29.8	RowErg	Hwt	Cool down	View workout
04/07/20	13,038m	1:00:04.3	2:18.2	RowErg	Hwt	SR: ~2:18.2/500, ~21 spm, moderate pace	View workout
04/05/20	2,021m	10:29.5	2:35.7	RowErg	Hwt	Cool down	View workout
04/05/20	25,020m	2:01:51.6	2:26.1	RowErg	Hwt	SR: ~2:26.1/500, ~24 spm, easy pace	View workout
04/04/20	2,022m	10:04.3	2:29.4	RowErg	Hwt	Cool down	View workout
04/04/20	19,028m	1:32:10.5	2:25.3	RowErg	Hwt	SR: ~2:25.3/500, ~25 spm, easy (relaxed) pace	View workout
04/03/20	2,023m	9:49.9	2:25.7	RowErg	Hwt	Cool down	View workout
04/03/20	11,024m	51:14.6	2:19.4	RowErg	Hwt	SR: ~2:19.4/500, ~24 spm, easy to moderate pace	View workout
04/02/20	2,519m	12:41.0	2:31.0	RowErg	Hwt	Cool down	View workout
04/02/20	10,515m	50:27.8	2:23.9	RowErg	Hwt	SR: ~2:23.9/500, ~23 spm, easy pace	View workout
04/01/20	2,022m	10:05.0	2:29.6	RowErg	Hwt	Cool down	View workout
04/01/20	11,063m	50:03.6	2:15.7	RowErg	Hwt	SR: ~2:15.7/500, ~20 spm, moderate pace	View workout
03/31/20	2,020m	10:15.3	2:32.3	RowErg	Hwt	Cool down	View workout
03/31/20	11,044m	51:48.1	2:20.7	RowErg	Hwt	SR: ~2:20.7/500, ~24 spm, easy pace	View workout
03/30/20	2,019m	10:14.3	2:32.1	RowErg	Hwt	Cool down	View workout
03/30/20	10,521m	50:07.3	2:22.9	RowErg	Hwt	SR: ~2:22.9/500, ~21 spm, easy pace	View workout

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