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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elijah Roberts

Log

Date Distance Time Pace Comments Action
07/12/20 10,442m 50:08.3 2:24.0

SR: ~2:24.0/500, ~22 spm, easy pace

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07/11/20 2,014m 10:12.9 2:32.1

Cool down

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07/11/20 9,147m 45:13.2 2:28.3

SR: ~2:28.3/500, ~23 spm, easy pace

 View workout
07/05/20 2,517m 12:22.7 2:27.5

Cool down

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07/05/20 9,515m 45:24.8 2:23.1

SR: ~2:23.1/500, ~24 spm, easy pace

 View workout
07/04/20 2,519m 12:35.2 2:29.9

Cool down

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07/04/20 9,540m 45:05.7 2:21.8

SR: ~2:21.8/500, ~21 spm, easy pace

 View workout
06/29/20 2,415m 11:56.0 2:28.2

Cool down

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06/29/20 7,615m 35:12.1 2:18.6

SR: ~2:18.6/500, ~21 spm, moderate pace

 View workout
06/28/20 2,026m 10:05.8 2:29.5

Cool down

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06/28/20 6,328m 30:06.4 2:22.7

SR: ~2:22.7, ~19 spm, easy pace

 View workout
06/27/20 2,031m 10:06.5 2:29.3

Cool down

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06/27/20 6,416m 30:15.6 2:21.4

SR: ~2:21.5/500, ~22 spm, easy pace.
First row since surgery on 6/19/20.

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06/15/20 1,716m 8:27.8 2:27.9

Cool down

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06/15/20 13,311m 1:00:03.3 2:15.3

SR: ~2:15.3/500, ~21 spm, moderate to heavy pace

 View workout
06/14/20 2,513m 12:28.4 2:28.9

Cool down

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06/14/20 13,519m 1:05:37.4 2:25.6

SR: ~2:25.6/500, ~24 spm, easy pace

 View workout
06/13/20 2,016m 10:21.5 2:34.1

Cool down

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06/13/20 10,023m 50:49.8 2:32.1

SR: ~2:32.1/500, ~23 spm, easy pace

 View workout
06/07/20 2,215m 11:12.0 2:31.6

Cool down

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