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Log

Date Workout Score Ave Comments Action
03/15/20 10:04.8 1,919m 2:37.5

Cool down

 View workout
03/15/20 30:04.6 6,220m 2:25.0

SR: ~2:25.0/500, ~18 spm, very relaxed easy pace to test lower back after a week off

 View workout
03/08/20 1:16.9 206m 3:06.6

SR: ~3:06.6/500, ~20 spm, labored (painful) pace, stopped due to severe lower back pain

 View workout
03/07/20 24:54.6 4,814m 2:35.2

Cool down

 View workout
03/07/20 1:50:10.2 22,225m 2:28.7

SR: ~2:58.7/500, ~54 spm, easy (relaxed) pace

 View workout
03/05/20 10:27.2 2,011m 2:35.9

Cool down

 View workout
03/05/20 1:01:44.8 13,520m 2:17.0

SR: ~2:17.0/500, ~22 spm, moderate pace

 View workout
03/04/20 7:57.5 1,523m 2:36.7

Cool down

 View workout
03/04/20 1:03:31.1 13,524m 2:20.9

SR: ~2:20.9/500, ~23 spm, moderate pace

 View workout
03/03/20 10:35.3 2,020m 2:37.2

Cool down

 View workout
03/03/20 1:01:40.6 13,514m 2:16.9

SR: ~2:16.9/500, ~22 spm, moderate pace

 View workout
03/02/20 7:46.0 1,518m 2:33.4

Cool down

 View workout
03/02/20 1:03:26.7 13,521m 2:20.7

SR: ~2:20.7/500, ~24 spm, easy pace

 View workout
03/01/20 16:10.9 3,017m 2:40.9

Cool down

 View workout
03/01/20 2:15:14.8 27,060m 2:29.9

SR: ~2:29.7/500, ~23 spm, easy (relaxed) pace

 View workout
02/29/20 15:41.2 3,019m 2:35.8

Cool down

 View workout
02/29/20 1:47:31.5 22,194m 2:25.3

SR: ~2:25.3/500, ~25 spm, easy (relaxed) pace

 View workout
02/28/20 10:28.3 2,022m 2:35.3

Cool down

 View workout
02/28/20 1:11:44.4 15,021m 2:23.2

SR: ~2:23.2/500, ~23 spm, easy pace

 View workout
02/27/20 10:10.3 2,015m 2:31.4

Cool down

 View workout
02/27/20 1:12:39.1 16,020m 2:16.0

WO: Overall ~2:16.0/500, ~22 spm, moderate to heavy pace. 1000m warmup, on 5's ~2:10-15/500, on 0's ~2:15-20/500, maintaining ~…

 View workout
02/26/20 10:24.3 2,021m 2:34.4

Cool down

 View workout
02/26/20 1:06:30.2 15,015m 2:12.8

SR: ~2:12.8/500, ~23 spm, moderate to heavy pace

 View workout
02/25/20 10:08.0 2,023m 2:30.2

Cool down

 View workout
02/25/20 1:02:42.5 14,021m 2:14.1

SR: ~2:14.1/500, ~23 spm, moderate pace

 View workout