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Elijah Roberts

Log

Date Distance Time Pace Comments Action
06/14/20 2,513m 12:28.4 2:28.9

Cool down

 View workout
06/14/20 13,519m 1:05:37.4 2:25.6

SR: ~2:25.6/500, ~24 spm, easy pace

 View workout
06/13/20 2,016m 10:21.5 2:34.1

Cool down

 View workout
06/13/20 10,023m 50:49.8 2:32.1

SR: ~2:32.1/500, ~23 spm, easy pace

 View workout
06/07/20 2,215m 11:12.0 2:31.6

Cool down

 View workout
06/07/20 297m 1:00.0 1:41.0

Heptathlon trial: ~1:41.0/500, ~33 spm, CRAZY pace

 View workout
06/07/20 522m 2:37.2 2:30.5

Warm up

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06/07/20 1,521m 7:33.7 2:29.1

Cool down

 View workout
06/07/20 6,000m 25:49.2 2:09.1

Heptathlon trial: ~2:09.1/500, ~23 spm, hard pace

 View workout
06/07/20 1,526m 7:35.9 2:29.3

Warm up

 View workout
06/06/20 2,022m 10:34.7 2:36.9

Cool down

 View workout
06/06/20 1,609m 6:43.3 2:05.3

Heptathlon trial: ~2:05.3/500, ~23 spm, heavy pace

 View workout
06/06/20 1,017m 5:08.6 2:31.7

Maintenance row

 View workout
06/06/20 4,610m 20:00.0 2:10.1

Heptathlon trial: ~2:10.1/500, ~21 spm, heavy pace

 View workout
06/06/20 1,016m 5:21.5 2:38.2

Maintenance row

 View workout
06/06/20 10,000m 43:41.3 2:11.0

Heptathlon trial: ~2:11/500, ~23 spm, moderate to heavy pace

 View workout
06/06/20 1,047m 5:03.6 2:24.9

Warm up

 View workout
06/02/20 2,054m 10:05.9 2:27.4

Cool down

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06/02/20 2,330m 10:00.0 2:08.7

Heptathlon trial: ~2:08.7/500, ~23 spm, race pace

 View workout
06/02/20 1,053m 5:06.0 2:25.2

Maintenance row

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