Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/17/20	10,319m	50:15.7	2:26.1	RowErg	Hwt	SR: ~2:26.1/500, ~23 spm, easy pace	View workout
09/16/20	2,021m	10:05.9	2:29.9	RowErg	Hwt	Cool down	View workout
09/16/20	11,574m	55:07.6	2:22.8	RowErg	Hwt	SR: ~2:22.8/500, ~22 spm, easy pace	View workout
09/13/20	3,030m	15:06.1	2:29.5	RowErg	Hwt	Cool down	View workout
09/13/20	10,521m	50:20.5	2:23.5	RowErg	Hwt	SR: ~2:23.5/500, ~24 spm, easy pace	View workout
09/07/20	2,020m	10:29.1	2:35.7	RowErg	Hwt	Cool down	View workout
09/07/20	9,021m	45:14.8	2:30.4	RowErg	Hwt	SR: ~2:30.4/500, ~22 spm, easy (labored) pace	View workout
09/06/20	2,520m	12:56.8	2:34.1	RowErg	Hwt	Cool down	View workout
09/06/20	9,055m	45:08.2	2:29.5	RowErg	Hwt	SR: ~2:29.5/500, ~21 spm, easy pace	View workout
09/05/20	2,525m	12:36.1	2:29.7	RowErg	Hwt	Cool down	View workout
09/05/20	7,096m	35:20.2	2:29.3	RowErg	Hwt	SR: ~2:29.3/522, ~21 spm, easy pace	View workout
08/30/20	3,019m	15:06.1	2:30.0	RowErg	Hwt	Cool down	View workout
08/30/20	18,314m	1:30:11.6	2:27.7	RowErg	Hwt	SR: ~2:27.7/500, ~24 spm, easy pace	View workout
08/28/20	2,521m	12:35.8	2:29.9	RowErg	Hwt	Cool down	View workout
08/28/20	6,594m	30:07.9	2:17.0	RowErg	Hwt	2:30-25-20-15-10-5 spm changing every 5 minutes while maintaining ~20-23 spm, easy to heavy pace	View workout
08/26/20	2,521m	12:35.3	2:29.8	RowErg	Hwt	Cooldown	View workout
08/26/20	6,619m	30:16.1	2:17.1	RowErg	Hwt	SR: ~2:17.1/500, ~21 spm, moderate pace	View workout
08/23/20	3,029m	15:05.2	2:29.4	RowErg	Hwt	Cool down	View workout
08/23/20	20,020m	1:35:59.6	2:23.8	RowErg	Hwt	SR: ~2:23.3/500, ~24 spm, easy pace	View workout
08/22/20	2,016m	10:02.7	2:29.4	RowErg	Hwt	Cool down	View workout

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