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Log

Date Workout Score Ave Comments Action
02/27/20 10:10.3 2,015m 2:31.4

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02/27/20 1:12:39.1 16,020m 2:16.0

WO: Overall ~2:16.0/500, ~22 spm, moderate to heavy pace. 1000m warmup, on 5's ~2:10-15/500, on 0's ~2:15-20/500, maintaining ~…

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02/26/20 10:24.3 2,021m 2:34.4

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02/26/20 1:06:30.2 15,015m 2:12.8

SR: ~2:12.8/500, ~23 spm, moderate to heavy pace

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02/25/20 10:08.0 2,023m 2:30.2

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02/25/20 1:02:42.5 14,021m 2:14.1

SR: ~2:14.1/500, ~23 spm, moderate pace

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02/23/20 21:11.7 4,016m 2:38.3

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02/23/20 2:00:06.4 24,025m 2:29.9

SR: ~2:29.9/500, ~24 spm, easy (labored) pace

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02/22/20 20:59.3 4,020m 2:36.6

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02/22/20 1:38:21.9 20,018m 2:27.4

SR: ~2:27.4/500, ~24 spm, easy (relaxed) pace

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02/21/20 10:33.6 2,016m 2:37.1

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02/21/20 1:02:08.2 13,026m 2:23.1

SR: ~2:23.4/500, ~24 spm, easy pace

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02/20/20 10:36.1 2,017m 2:37.6

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02/20/20 1:00:06.9 13,059m 2:18.1

SR: ~2:18.0/500, ~22 spm, easy to moderate pace

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02/19/20 10:35.4 2,020m 2:37.2

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02/19/20 1:06:21.3 14,021m 2:21.9

SR: ~2:21.9/500, ~24 spm, easy pace

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02/18/20 10:23.9 2,018m 2:34.5

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02/18/20 1:00:22.2 13,020m 2:19.1

SR: ~2:19.1/500, ~24 spm, moderate to easy pace

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02/17/20 10:36.3 2,013m 2:38.0

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02/17/20 1:01:57.1 13,018m 2:22.7

SR: ~2:22.7/500, ~25 spm, easy pace

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02/16/20 21:49.1 4,017m 2:42.9

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02/16/20 2:08:49.0 26,016m 2:28.5

SR: ~2:28.5/500, ~25 spm, easy (somewhat labored) pace

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02/15/20 21:06.8 4,009m 2:37.9

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02/15/20 1:45:02.4 22,012m 2:23.1

SR: ~2:23.1/500, ~25 spm, easy (relaxed) pace

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02/13/20 11:37.1 2,217m 2:37.2

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