Elijah Roberts

Log

Date Workout Score Ave Comments Action
03/28/20 30:15.9 7,012m 2:09.4

SR: ~2:09.4/500, ~21 spm, heavy pace

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03/27/20 11:05.2 2,220m 2:29.8

Cool down

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03/27/20 40:05.4 8,842m 2:16.0

SR: ~2:16.0/500, ~20 spm, moderate pace

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03/26/20 10:19.7 2,019m 2:33.4

Cool dowm

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03/26/20 40:05.6 9,034m 2:13.1

SR: ~2:13.1/500, ~19 spm, heavy pace

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03/25/20 11:40.2 2,322m 2:30.7

Cool down

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03/25/20 40:05.2 8,729m 2:17.7

SR: ~2:17.7/500, ~21 spm, moderate pace

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03/24/20 11:40.5 2,318m 2:31.1

Cool down

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03/24/20 40:15.1 8,720m 2:18.4

SR: ~2:18.4/500, ~21 spm, moderate pace

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03/23/20 10:35.0 2,026m 2:36.7

Cool down

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03/23/20 40:06.9 8,118m 2:28.2

SR: ~2:28.2/500, ~21 spm, easy (relaxed) pace

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03/22/20 10:35.6 2,028m 2:36.7

Cool down

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03/22/20 40:07.7 8,236m 2:26.1

SR: ~2:26.1/500, ~21 spm, easy (relaxed) pace

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03/21/20 10:35.7 2,015m 2:37.7

Cool down

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03/21/20 30:09.4 6,218m 2:25.4

SR: ~2:25.4/500, ~21 spm, easy (relaxed) pace

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03/20/20 10:20.7 2,020m 2:33.6

Cool down

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03/20/20 30:05.5 7,005m 2:08.8

SR: ~2:08.8/500, ~20 spm, heavy pace

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03/19/20 12:10.6 2,417m 2:31.1

Cool down

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03/19/20 30:05.2 6,624m 2:16.2

SR: ~2:16.2/500, ~21 spm, moderate pace

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03/18/20 10:27.9 2,029m 2:34.7

Cool down

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03/18/20 30:17.1 6,616m 2:17.3

SR: ~2:17.3/500, ~22 spm, moderate pace

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03/17/20 10:17.0 2,011m 2:33.4

Cool down

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03/17/20 30:09.7 6,617m 2:16.7

SR: ~2:16.7/500, ~21 spm, moderate (comfortable) pace

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03/16/20 10:17.2 2,016m 2:33.0

Cool down

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03/16/20 30:06.4 6,515m 2:18.6

SR: ~2:18.6/500, ~20 spm, moderate (comfortable) pace

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