Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/20/20	3,017m	15:18.3	2:32.1	RowErg	Hwt	Cool down	View workout
05/20/20	15,317m	1:15:06.0	2:27.0	RowErg	Hwt	SR: ~2:27.0/500, ~25 spm, easy pace	View workout
05/19/20	2,024m	10:29.3	2:35.4	RowErg	Hwt	Cool down	View workout
05/19/20	13,555m	1:05:04.8	2:24.0	RowErg	Hwt	SR: ~2:24.0/500, ~22 spm, easy to moderate pace	View workout
05/18/20	2,013m	10:03.1	2:29.8	RowErg	Hwt	Cool down	View workout
05/18/20	13,634m	1:05:04.5	2:23.1	RowErg	Hwt	SR: ~2:23.1/500, ~24 spm, easy to moderate pace	View workout
05/17/20	3,023m	15:40.5	2:35.5	RowErg	Hwt	Cool down	View workout
05/17/20	12,129m	1:00:05.9	2:28.6	RowErg	Hwt	SR: ~228.6/500, ~23 spm, easy pace	View workout
05/16/20	2,012m	10:09.7	2:31.5	RowErg	Hwt	Cool down	View workout
05/16/20	16,378m	1:20:06.5	2:26.7	RowErg	Hwt	SR: ~2:26.7/500, ~25 spm, easy pace	View workout
05/15/20	2,018m	10:05.4	2:30.0	RowErg	Hwt	Cool down	View workout
05/15/20	21,097m	1:46:01.0	2:30.7	RowErg	Hwt	Half marathon for May challenge: ~2:30.7/500, ~23 spm, easy pace	View workout
05/14/20	3,012m	15:00.5	2:29.4	RowErg	Hwt	Cool down	View workout
05/14/20	15,651m	1:15:06.7	2:23.9	RowErg	Hwt	SR: ~2:23.9/500, ~24 spm, easy pace	View workout
05/13/20	2,023m	10:02.6	2:28.9	RowErg	Hwt	Cool down	View workout
05/13/20	13,015m	1:01:33.8	2:21.9	RowErg	Hwt	SR: ~2:21.9/500, ~25 spm, easy pace	View workout
05/11/20	10,161m	50:15.4	2:28.3	RowErg	Hwt	SR: ~2:28.3/500, ~23 spm, east (no energy) pace, no cool down!	View workout
05/10/20	2,018m	10:03.3	2:29.4	RowErg	Hwt	Cool down	View workout
05/10/20	13,020m	1:01:42.5	2:22.1	RowErg	Hwt	SR: ~2:22.1/500, ~23 spm, easy (labored) pace	View workout
05/09/20	2,021m	10:00.2	2:28.4	RowErg	Hwt	Cool down	View workout

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