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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elijah Roberts

Log

Date Distance Time Pace Comments Action
07/31/20 7,302m 35:07.3 2:24.2

SR: ~2:24.2/500, ~21 spm, easy pace

 View workout
07/30/20 2,419m 12:08.2 2:30.5

Cool down

 View workout
07/30/20 7,358m 35:22.8 2:24.2

SR: ~2:24.2/500, ~23 spm, easy pace

 View workout
07/28/20 2,026m 10:05.9 2:29.5

Cool down

 View workout
07/28/20 7,338m 35:07.2 2:23.5

SR: ~2:23.5/500, ~21 spm, easy pace

 View workout
07/26/20 2,020m 10:11.6 2:31.3

Cool down

 View workout
07/26/20 16,021m 1:20:07.4 2:30.0

SR: ~2:30.0/500, ~20 spm, easy pace

 View workout
07/25/20 2,028m 10:06.3 2:29.4

Cool down

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07/25/20 10,249m 50:07.2 2:26.7

SR: ~2:26.7/500, ~22 spm, easy pace

 View workout
07/24/20 2,020m 10:10.7 2:31.1

Cool down

 View workout
07/24/20 7,299m 35:07.9 2:24.3

SR: ~2:24.3/500, ~21 spm, easy pace

 View workout
07/23/20 2,012m 10:10.3 2:31.6

Cool down

 View workout
07/23/20 7,185m 35:07.4 2:26.6

SR: ~2:26.6/500, ~22 spm, easy pace

 View workout
07/20/20 2,047m 10:07.1 2:28.2

Cool down

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07/20/20 8,297m 40:06.8 2:25.0

SR: ~2:25.0/500, 22 spm, easy pace

 View workout
07/19/20 2,063m 10:06.5 2:26.9

Cool down

 View workout
07/19/20 10,022m 47:20.1 2:21.6

SR: ~2~21.6/500, ~24 spm, easy pace

 View workout
07/18/20 2,028m 10:04.8 2:29.1

Cool down

 View workout
07/18/20 10,014m 48:28.1 2:25.2

SR: ~2:25.2/500, ~24 spm, easy pace

 View workout
07/12/20 2,034m 10:07.2 2:29.2

Cool down

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