Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/02/20	1,000m	3:59.2	1:59.6	RowErg	Hwt	Heptathlon trial: ~1:59.6/500, ~23 spm, race pace	View workout
06/02/20	1,041m	5:05.9	2:26.9	RowErg	Hwt	Warm up	View workout
05/31/20	2,031m	10:20.9	2:32.8	RowErg	Hwt	Cool down	View workout
05/31/20	24,243m	2:00:05.2	2:28.6	RowErg	Hwt	SR: ~2:28.6/500, ~23 spm, easy pace	View workout
05/30/20	2,018m	10:08.3	2:30.7	RowErg	Hwt	Cool down	View workout
05/30/20	19,017m	1:33:06.3	2:26.8	RowErg	Hwt	SR :~2:26.8/500, ~24 spm, easy pace	View workout
05/29/20	2,020m	10:13.4	2:31.8	RowErg	Hwt	Cool down	View workout
05/29/20	13,023m	1:01:00.5	2:20.5	RowErg	Hwt	SR: ~2:21.8/500, ~23 spm, easy pace	View workout
05/27/20	2,023m	10:06.3	2:29.8	RowErg	Hwt	Cool down	View workout
05/27/20	13,164m	1:00:06.2	2:16.9	RowErg	Hwt	SR: ~2:16.9/500, ~21 spm, moderate pace	View workout
05/25/20	2,527m	12:37.9	2:29.9	RowErg	Hwt	Cool down	View workout
05/25/20	13,223m	1:05:08.7	2:27.7	RowErg	Hwt	SR: ~2:27.7/500, ~22 spm, easy pace	View workout
05/24/20	2,020m	10:12.6	2:31.6	RowErg	Hwt	Cool down	View workout
05/24/20	23,034m	1:53:04.0	2:27.2	RowErg	Hwt	SR: ~2:27.2/500, ~23 spm, easy pace	View workout
05/23/20	2,012m	9:58.8	2:28.8	RowErg	Hwt	Cool down	View workout
05/23/20	15,019m	1:11:17.0	2:22.3	RowErg	Hwt	SR: ~2:22.3/500, ~23 spm, easy pace	View workout
05/22/20	2,018m	10:05.2	2:29.9	RowErg	Hwt	Cool down	View workout
05/22/20	14,264m	1:05:06.8	2:16.9	RowErg	Hwt	SR: ~2:16.9/500, ~21 spm, moderate (comfortable) pace	View workout
05/21/20	2,568m	12:50.2	2:29.9	RowErg	Hwt	Cool down	View workout
05/21/20	12,460m	1:00:14.2	2:25.0	RowErg	Hwt	SR: ~2:25.0/500, ~22 spm, easy pace	View workout

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