Elijah Roberts

Log

Date Distance Time Pace Comments Action
03/29/20 3,513m 19:01.1 2:42.4

Cool down

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03/29/20 18,517m 1:30:23.5 2:26.4

SR: ~2:26.4/500, ~23 spm, easy pace

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03/28/20 2,020m 10:07.1 2:30.2

Cool down

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03/28/20 7,012m 30:15.9 2:09.4

SR: ~2:09.4/500, ~21 spm, heavy pace

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03/27/20 2,220m 11:05.2 2:29.8

Cool down

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03/27/20 8,842m 40:05.4 2:16.0

SR: ~2:16.0/500, ~20 spm, moderate pace

View workout
03/26/20 2,019m 10:19.7 2:33.4

Cool dowm

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03/26/20 9,034m 40:05.6 2:13.1

SR: ~2:13.1/500, ~19 spm, heavy pace

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03/25/20 2,322m 11:40.2 2:30.7

Cool down

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03/25/20 8,729m 40:05.2 2:17.7

SR: ~2:17.7/500, ~21 spm, moderate pace

View workout
03/24/20 2,318m 11:40.5 2:31.1

Cool down

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03/24/20 8,720m 40:15.1 2:18.4

SR: ~2:18.4/500, ~21 spm, moderate pace

View workout
03/23/20 2,026m 10:35.0 2:36.7

Cool down

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03/23/20 8,118m 40:06.9 2:28.2

SR: ~2:28.2/500, ~21 spm, easy (relaxed) pace

View workout
03/22/20 2,028m 10:35.6 2:36.7

Cool down

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03/22/20 8,236m 40:07.7 2:26.1

SR: ~2:26.1/500, ~21 spm, easy (relaxed) pace

View workout
03/21/20 2,015m 10:35.7 2:37.7

Cool down

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03/21/20 6,218m 30:09.4 2:25.4

SR: ~2:25.4/500, ~21 spm, easy (relaxed) pace

View workout
03/20/20 2,020m 10:20.7 2:33.6

Cool down

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03/20/20 7,005m 30:05.5 2:08.8

SR: ~2:08.8/500, ~20 spm, heavy pace

View workout