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Log

Date Workout Score Ave Comments Action
10/09/19 1:02:48.0 12,519m 2:30.4

SR: ~2:30.4/500, ~25 spm, easy pace

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10/08/19 16:00.7 3,018m 2:39.1

Cool down

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10/08/19 1:14:30.3 16,021m 2:19.5

WO: 1000m warmup, Alternating 1000m moderate (2:15-20 for first 30 min and 2:10-15 for second 30 min) pace and 500m easy (2:25-30) pace.…

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10/07/19 18:15.4 3,416m 2:40.3

Cool down

 View workout
10/07/19 1:00:04.1 13,087m 2:17.6

SR: ~2:17.6/500, ~21 spm, moderate to heavy pace

 View workout
10/05/19 13:51.0 2,530m 2:44.2

Cool down

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10/05/19 1:01:29.9 12,523m 2:27.3

SR: ~2:27.3/500, ~26 spm, easy pace

 View workout
10/04/19 13:59.9 2,520m 2:46.6

Cool down

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10/04/19 1:01:14.6 12,523m 2:26.7

SR: ~2:26.7/500, ~25 spm, easy pace

 View workout
10/02/19 13:53.6 2,520m 2:45.3

Cool down

 View workout
10/02/19 1:01:58.6 12,515m 2:28.5

SR: ~2:28.5/500, ~24 spm, easy pace

 View workout
10/01/19 14:02.7 2,518m 2:47.3

Cool down

 View workout
10/01/19 1:03:43.2 12,525m 2:32.6

SR: ~2:32.6/500, ~25 spm, easy pace

 View workout
09/30/19 13:45.2 2,520m 2:43.7

Cool down

 View workout
09/30/19 1:02:30.0 12,558m 2:29.3

SR: ~2:29.3/500, ~26 spm, easy pace

 View workout
09/29/19 27:13.0 5,017m 2:42.7

Cool down

 View workout
09/29/19 2:02:58.4 25,014m 2:27.4

SR: ~2:27.4/500, ~26 spm, easy pace

 View workout
09/27/19 13:21.3 2,516m 2:39.2

Cool down

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09/27/19 1:03:50.3 12,629m 2:31.6

SR: ~2:31.6/500, ~26 spm, easy pace

 View workout
09/26/19 18:17.8 3,218m 2:50.5

Cool down

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09/26/19 1:00:04.9 12,823m 2:20.5

SR: ~2:20.5/500, ~25 spm, easy to moderate to heavy pace

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09/25/19 16:14.0 2,514m 3:13.7

Cool down

 View workout
09/25/19 1:02:03.0 12,524m 2:28.6

SR: ~2:28.6/500, ~26 spm, easy to moderate pace

 View workout
09/24/19 13:30.4 2,522m 2:40.6

Cool down

 View workout
09/24/19 1:02:37.3 12,563m 2:29.5

SR: ~2:29.5/500, ~26 spm, easy pace

 View workout