Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/25/19	53:17.2	11,016m	2:25.1	RowErg	SR ~2:25.1/500, ~22 spm, easy pace	View workout
12/22/19	10:15.0	2,016m	2:32.5	RowErg	Cool down	View workout
12/22/19	1:00:03.9	13,049m	2:18.0	RowErg	SR:~2:18.0/500, ~22 spm. moderate pace	View workout
12/21/19	11:06.4	2,122m	2:37.0	RowErg	Cool down	View workout
12/21/19	30:00	6,946m	2:09.5	RowErg	Distance trial: ~2:09.5/500, ~23 spm, heavy pace	View workout
12/20/19	16:21.5	2,517m	3:14.9	RowErg	Cool down	View workout
12/20/19	1:00:18.2	13,512m	2:13.8	RowErg	SR: ~2:13.8/500, ~22 spm, moderate to heavy pace	View workout
12/19/19	11:13.0	2,113m	2:39.2	RowErg	Cool down	View workout
12/19/19	1:00:03.9	12,917m	2:19.5	RowErg	SR: ~2:19.5/500, ~21 spm, moderate pace	View workout
12/17/19	8:01.4	15,115m	0:15.9	RowErg	Cool down	View workout
12/17/19	51:37.5	11,012m	2:20.6	RowErg	SR: ~2:20.6/500, ~22 spm, easy to moderate pace	View workout
12/15/19	8:00.4	1,513m	2:38.7	RowErg	Cool down	View workout
12/15/19	10000m	46:50.3	2:20.5	RowErg	Time trial: ~2:20.5/500, ~22 spm, easy to moderate pace	View workout
12/14/19	10:59.7	2,019m	2:43.3	RowErg	Cool down	View workout
12/14/19	1:08:27.2	14,015m	2:26.5	RowErg	SR: ~2:26.5/500, ~23 spm, easy pace	View workout
12/08/19	7:38.2	1,519m	2:30.8	RowErg	Cooldown	View workout
12/08/19	1:09:51.5	15,019m	2:19.5	RowErg	SR: ~2:19.5/500, ~24 spm, moderate pace	View workout
12/07/19	7:37.5	1,513m	2:31.1	RowErg	Cool down	View workout
12/07/19	1:10:31.5	15,018m	2:20.8	RowErg	SR: ~2:20.8/500, ~23 spm, easy to moderate pace	View workout
12/03/19	8:02.8	1,515m	2:39.3	RowErg	Cool down	View workout
12/03/19	54:11.1	11,021m	2:27.4	RowErg	SR: ~2:27.4/500, ~22 spm, easy pace	View workout
12/01/19	16:03.2	3,009m	2:40.0	RowErg	Cool down	View workout
12/01/19	42195m	3:19:37.2	2:21.9	RowErg	Marathon time trial: ~2:21.9/500, ~23 spm, moderate pace (last 3000m hard pace--under 2:15/500)	View workout
11/30/19	8:10.0	1,519m	2:41.2	RowErg	Cool down	View workout
11/30/19	55:07.3	11,021m	2:30.0	RowErg	SR: ~2:30.0/500, ~22 spm, very easy pace	View workout

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