Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/19/20	4,020m	21:23.0	2:39.5	RowErg	Hwt	Cool down	View workout
04/19/20	24,066m	2:00:18.0	2:29.9	RowErg	Hwt	SR: ~2:29.9/500, ~22 spm, easy (relaxed) pace	View workout
04/18/20	3,015m	15:22.5	2:32.9	RowErg	Hwt	Cool down	View workout
04/18/20	21,019m	1:43:14.6	2:27.3	RowErg	Hwt	SR: ~2:27.3/500, ~24 spm, easy pace	View workout
04/17/20	2,014m	10:02.1	2:29.4	RowErg	Hwt	Cool down	View workout
04/17/20	13,312m	1:00:11.1	2:15.6	RowErg	Hwt	SR: ~2:15.6/500, ~22 spm, moderate pace	View workout
04/15/20	2,023m	10:01.0	2:28.5	RowErg	Hwt	Cool down	View workout
04/15/20	9,022m	40:49.9	2:15.7	RowErg	Hwt	SR: ~2:15.7/500, ~22 spm, moderate pace	View workout
04/14/20	2,016m	9:57.7	2:28.2	RowErg	Hwt	Cool down	View workout
04/14/20	13,392m	1:00:06.9	2:14.6	RowErg	Hwt	SR: ~2:14.6/500, ~21 spm, moderate to heavy pace	View workout
04/12/20	4,018m	21:10.9	2:38.1	RowErg	Hwt	Cool down	View workout
04/12/20	25,014m	2:03:25.8	2:28.0	RowErg	Hwt	SR: ~2:28.0/500, ~23 spm, easy pace	View workout
04/11/20	2,015m	10:19.3	2:33.6	RowErg	Hwt	Cool down	View workout
04/11/20	20,106m	1:40:05.8	2:29.3	RowErg	Hwt	SR: ~2:29.3/500, ~24 spm, easy (labored) pace	View workout
04/09/20	2,023m	10:26.7	2:34.8	RowErg	Hwt	Cool down	View workout
04/09/20	13,043m	1:00:04.9	2:18.1	RowErg	Hwt	SR: ~2:18.1/500, ~20 spm, moderate pace	View workout
04/08/20	3,015m	15:04.5	2:30.0	RowErg	Hwt	Cool down	View workout
04/08/20	6,000m	25:20.7	2:06.7	RowErg	Hwt	Spring Series Week 1 - 6000m SR: ~2:06.7/500, ~23 spm, heavy pace	View workout
04/08/20	1,015m	5:06.7	2:31.0	RowErg	Hwt	Warm up	View workout
04/07/20	2,022m	10:05.8	2:29.8	RowErg	Hwt	Cool down	View workout

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