Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/09/20	26,017m	2:05:10.4	2:24.3	RowErg	Hwt	SR: ~2:24/500, ~24 spm, easy pace	View workout
02/08/20	4,018m	20:54.0	2:36.0	RowErg	Hwt	Cool down	View workout
02/08/20	20,017m	1:38:37.3	2:27.8	RowErg	Hwt	SR: ~2:27.8/500, ~25 spm, easy (labored) pace	View workout
02/07/20	1,517m	7:44.5	2:33.0	RowErg	Hwt	Cool down	View workout
02/07/20	11,523m	55:51.5	2:25.4	RowErg	Hwt	SR: ~2:25.4/500, ~24 spm, easy pace	View workout
02/06/20	2,015m	10:28.6	2:35.9	RowErg	Hwt	Cool down	View workout
02/06/20	13,514m	1:00:06.9	2:13.4	RowErg	Hwt	SR: ~2:13.4/500, ~22 spm, moderate to heavy pace	View workout
02/05/20	2,013m	10:22.3	2:34.5	RowErg	Hwt	Cool down	View workout
02/05/20	13,104m	1:00:06.4	2:17.6	RowErg	Hwt	SR: ~2:17.6/500, ~22 spm, moderate pace	View workout
02/04/20	2,021m	10:22.7	2:34.0	RowErg	Hwt	Cool down	View workout
02/04/20	13,040m	1:00:51.7	2:20.0	RowErg	Hwt	SR: ~2:20.0/500, ~24 spm, easy pace	View workout
02/02/20	5,013m	26:00.3	2:35.6	RowErg	Hwt	Cool down	View workout
02/02/20	25,016m	2:01:31.1	2:25.7	RowErg	Hwt	SR: ~2:25.7/500, ~24 spm, easy pace	View workout
02/01/20	100m	0:19.6	1:38.0	RowErg	Hwt	100m time trial	View workout
02/01/20	4,517m	23:20.7	2:35.0	RowErg	Hwt	Cool down	View workout
02/01/20	20,514m	1:37:40.1	2:22.8	RowErg	Hwt	SR: ~2:22.8/500, ~24 spm, easy pace	View workout
01/31/20	2,056m	10:32.4	2:33.7	RowErg	Hwt	Cool down	View workout
01/31/20	11,517m	53:03.6	2:18.2	RowErg	Hwt	SR: ~2:18.2/500, ~24 spm, moderate pace	View workout
01/30/20	2,513m	12:53.0	2:33.8	RowErg	Hwt	Cool down	View workout
01/30/20	11,018m	50:40.8	2:17.9	RowErg	Hwt	SR: ~2:17.9/500, ~23 spm, moderate pace	View workout

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