Elijah Roberts

Log

Date Distance Time Pace Comments Action
03/27/20 8,842m 40:05.4 2:16.0

SR: ~2:16.0/500, ~20 spm, moderate pace

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03/26/20 2,019m 10:19.7 2:33.4

Cool dowm

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03/26/20 9,034m 40:05.6 2:13.1

SR: ~2:13.1/500, ~19 spm, heavy pace

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03/25/20 2,322m 11:40.2 2:30.7

Cool down

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03/25/20 8,729m 40:05.2 2:17.7

SR: ~2:17.7/500, ~21 spm, moderate pace

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03/24/20 2,318m 11:40.5 2:31.1

Cool down

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03/24/20 8,720m 40:15.1 2:18.4

SR: ~2:18.4/500, ~21 spm, moderate pace

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03/23/20 2,026m 10:35.0 2:36.7

Cool down

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03/23/20 8,118m 40:06.9 2:28.2

SR: ~2:28.2/500, ~21 spm, easy (relaxed) pace

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03/22/20 2,028m 10:35.6 2:36.7

Cool down

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03/22/20 8,236m 40:07.7 2:26.1

SR: ~2:26.1/500, ~21 spm, easy (relaxed) pace

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03/21/20 2,015m 10:35.7 2:37.7

Cool down

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03/21/20 6,218m 30:09.4 2:25.4

SR: ~2:25.4/500, ~21 spm, easy (relaxed) pace

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03/20/20 2,020m 10:20.7 2:33.6

Cool down

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03/20/20 7,005m 30:05.5 2:08.8

SR: ~2:08.8/500, ~20 spm, heavy pace

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03/19/20 2,417m 12:10.6 2:31.1

Cool down

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03/19/20 6,624m 30:05.2 2:16.2

SR: ~2:16.2/500, ~21 spm, moderate pace

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03/18/20 2,029m 10:27.9 2:34.7

Cool down

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03/18/20 6,616m 30:17.1 2:17.3

SR: ~2:17.3/500, ~22 spm, moderate pace

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03/17/20 2,011m 10:17.0 2:33.4

Cool down

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