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Elijah Roberts

Log

Date Distance Time Pace Comments Action
01/06/20 1,515m 7:57.2 2:37.4

Cool down

 View workout
01/06/20 12,518m 1:00:01.3 2:23.8

SR: ~2:23.8/500, ~25 spm, easy pace

 View workout
01/05/20 3,023m 15:45.0 2:36.3

Cool down

 View workout
01/05/20 24,020m 1:57:09.8 2:26.3

SR: ~2:26.3/500, ~25 spm, easy pace

 View workout
01/04/20 2,516m 13:17.6 2:38.5

Cool down

 View workout
01/04/20 12,618m 1:00:11.7 2:23.1

SR: ~2:23.1/500, ~23 spm, moderate pace

 View workout
01/03/20 3,014m 15:49.4 2:37.4

Cool down

 View workout
01/03/20 15,018m 1:07:41.8 2:15.2

SR: ~2:15.2/500, ~23 spm, moderate to heavy pace (last 1000m 2:05-10/500)

 View workout
01/02/20 1,018m 5:07.0 2:30.7

Cool down after test

 View workout
01/02/20 5,008m 22:38.7 2:15.6

Test row for right knee prior to Dr. appt. NO PAIN OR POPPING WHATSOEVER! ~2:15.6/500, ~24 spm, moderate to heavy pace

 View workout
12/30/19 1,515m 7:19.9 2:25.1

Test row for right knee. Hard, loud popping after 800m. ~2:25.1/500, ~23 spm, easy pace

 View workout
12/26/19 1,029m 4:47.9 2:19.8

SR: ~2:19.8/500, ~23 spm, easy to moderate pace, stopped due to right knee popping hard. No pain just hard, loud popping during The Drive…

 View workout
12/25/19 1,516m 7:58.2 2:37.7

Cool down

 View workout
12/25/19 11,016m 53:17.2 2:25.1

SR ~2:25.1/500, ~22 spm, easy pace

 View workout
12/22/19 2,016m 10:15.0 2:32.5

Cool down

 View workout
12/22/19 13,049m 1:00:03.9 2:18.0

SR:~2:18.0/500, ~22 spm. moderate pace

 View workout
12/21/19 2,122m 11:06.4 2:37.0

Cool down

 View workout
12/21/19 6,946m 30:00.0 2:09.5

Distance trial: ~2:09.5/500, ~23 spm, heavy pace

 View workout
12/20/19 2,517m 16:21.5 3:14.9

Cool down

 View workout
12/20/19 13,512m 1:00:18.2 2:13.8

SR: ~2:13.8/500, ~22 spm, moderate to heavy pace

 View workout